April 2, 2025
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March 31, 2025
5 ways to choose a sports supplement
With so many products on the market, it can be tricky to know which sports supplement is right for you. Here’s how to choose one that suits your body and fuels your performance effectively… Match…
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March 31, 2025
The best fitness foods for marathon nutrition
If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to help fuel your marathon performance, says nutritionist Louise Pyne……
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March 27, 2025
How to train for a marathon
Preparing for a marathon? As the weather warms up, give your spring training regime a makeover with these top tips from the experts on how to train for a marathon… 1. Build your miles slowly…
Fitness
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April 2, 2025
Finding your Balance: Why exercise today is more about balance than beasting
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February 21, 2025
Looking for the best family active holidays? Visit Fodele Beach Resort, Crete
Katy Sunnassee flew her family to Fodele Beach Resort, Crete, to find out why it makes a great place for family active holidays The British winters are undoubtedly long and dark. And while exercising outdoors…
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December 20, 2024
Here’s why indoor cycling with Zwift should be your 2025 home workout
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen to hop on the saddle, but don’t have…
Gear
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March 21, 2025
Best waterproof trousers for women
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women… Columbia Wyldwood Waterproof Hiking Trousers £180, columbiasportswear.co.uk At a glance: Fully sealed seams for waterproof protection…
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February 11, 2025
The latest winter fitness must-haves
Keep the doctor away with our review of the latest winter fitness products to help you stay fighting fit this season Menopause matters Confused by all the different supplements for support through perimenopause and beyond?…
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October 4, 2024
Achieve next-level fitness with the HUAWEI WATCH GT 5 Pro Series
Looking for a professional fitness tracker that brings confidence and style to your workouts? Enter the HUAWEI WATCH GT 5 Series – the first smartwatch to be equipped with the Huawei TruSense System, taking health…
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April 26, 2024
Fuel your fitness performance with mitochondria
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
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April 10, 2024
How to meal prep: the busy girl’s guide
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
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April 4, 2024
Benefits of micro-dosing your diet
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
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March 31, 2025
5 ways to choose a sports supplement
With so many products on the market, it can be tricky to know which sports supplement is right for you. Here’s how to choose one that suits your body and fuels your performance effectively… Match…
-
March 31, 2025
The best fitness foods for marathon nutrition
If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to help fuel your marathon performance, says nutritionist Louise Pyne……
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March 14, 2025
Here’s how yoga can influence your eating habits
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…
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March 27, 2025
How to train for a marathon
Preparing for a marathon? As the weather warms up, give your spring training regime a makeover with these top tips from the experts on how to train for a marathon… 1. Build your miles slowly…
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July 5, 2024
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run…
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July 4, 2024
How to stay hydrated this summer
Running in the summer is almost guaranteed to make you break a sweat, but do you know how to stay hydrated when you train? Read on… Water is essential for your body to function. You…
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Workouts
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March 25, 2025
Try these press-up exercises for women
Press-up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together… When it comes to strength and fitness, being able to do full press-up exercises and doing…
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March 21, 2025
Try this full-body strength workout for menopause
To exercise or not to exercise? It’s hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings, but this full-body strength workout should help… If you do a quick…
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February 21, 2025
Try this squat exercise for women
Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to…
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January 31, 2025
Strengthen your body with this yoga workout
Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom,…
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January 31, 2025
Build lower body stability with this glutes workout
Get more than definition from these firming moves in our expert glutes workout! Stronger glute muscles will also improve performance, reduce injury risk and make daily tasks a cinch. Glutes workout superset 1 Stiff-legged deadlift…
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January 10, 2025
Build core stability with this strength training workout
Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build this…
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March 28, 2024
Mental health benefits of listening to music during a workout
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
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May 10, 2024
How to improve your strength training
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
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April 26, 2024
How does your period affect your exercise?
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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Health
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March 25, 2025
Go to Mauritius for a yoga retreat this summer
Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited…
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March 21, 2025
5 ways to improve your gut health
From upping your fibre intake to enhancing your carb tolerance, learn how to keep your gut health happy with this expert advice… Train your gut health to handle carbs If you’re serious about your sport,…
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February 11, 2025
5 tips to boost your energy this winter
Feeling sluggish? From soaking up morning sunshine to eating more plant-based foods, learn how to boost your energy and banish the winter slump with these tips. Spend more time outside in nature Growing research shows…
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November 4, 2024
Ventolin and Exercise: Staying Active with Asthma
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October 3, 2024
Which supplements should you take? A-Z supplement guide
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September 27, 2024
I’m A Woman’s Health Expert – here’s how your gut may influence your cycle (and into perimenopause)
Discover how looking after your gut can be a vital tool in helping to look after yourself during your menstrual cycle and into perimenopause
Motivation
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March 31, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested… Best running sports bras Nike Swoosh Flyknit High-Support Padded Bra £79.99, nike.com At…
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February 24, 2025
How female personal trainers can expand their expertise & client base
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February 11, 2025
Our guide for the best fitness events 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated…
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September 20, 2024
Kate Ferdinand: ‘I like to set myself new goals to keep things fresh’
To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F this Autumn, Joanna Ebsworth caught up with the former Women’s Fitness cover girl to find out how she juggles her workouts with motherhood…
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September 20, 2024
‘I rode the final climb of the Tour de France Femmes – this is how I prepared for it’
Writer Lucy Gornall took to the mountains this summer for a once-in-a-lifetime cycling experience at the Tour de France Femmes. When I signed up for a cycling trip in the French Alps, I didn’t really…
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September 17, 2024
Naomi Bailey: ‘I skipped the marathon and signed up for an ultra!’
After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, 46, decided to skip the full marathon altogether, opting instead for a challenging 100K ultramarathon. I entered nursing in my 30s after adult…
Weight loss
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February 24, 2023
Can you lose weight doing yoga?
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December 6, 2022
The Fast 800 programme for weight loss: does it work?
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
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November 9, 2022
The best gym classes for healthy weight loss & toning
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
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August 15, 2022
50 best exercises & workouts for weight loss
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August 5, 2022
How to reach and maintain a healthy weight
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July 19, 2022
What are the best cardio exercises for weight loss?
