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March 14, 2025
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…
February 28, 2025
Keep the doctor away with our review of the latest health products to help you stay fighting fit… Stretch away pain When you’re living with pain or injury, keeping active can be a challenge. Enter…
February 24, 2025
February 21, 2025
Katy Sunnassee flew her family to Fodele Beach Resort, Crete, to find out why it makes a great place for family active holidays The British winters are undoubtedly long and dark. And while exercising outdoors…
December 20, 2024
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen to hop on the saddle, but don’t have…
December 18, 2024
Whether you’re after inspiration for your own list or are trying to find the perfect present for someone special this Christmas, we’ve got you covered with our pick of the best fitness, health, nutrition and…
March 21, 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women… Columbia Wyldwood Waterproof Hiking Trousers £180, columbiasportswear.co.uk At a glance: Fully sealed seams for waterproof protection…
February 11, 2025
Keep the doctor away with our review of the latest winter fitness products to help you stay fighting fit this season Menopause matters Confused by all the different supplements for support through perimenopause and beyond?…
October 4, 2024
Looking for a professional fitness tracker that brings confidence and style to your workouts? Enter the HUAWEI WATCH GT 5 Series – the first smartwatch to be equipped with the Huawei TruSense System, taking health…
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April 26, 2024
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
April 10, 2024
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
April 4, 2024
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
March 14, 2025
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…
February 28, 2025
Keep the doctor away with our review of the latest health products to help you stay fighting fit… Stretch away pain When you’re living with pain or injury, keeping active can be a challenge. Enter…
January 31, 2025
Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It…
July 5, 2024
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run…
July 4, 2024
Running in the summer is almost guaranteed to make you break a sweat, but do you know how to stay hydrated when you train? Read on… Water is essential for your body to function. You…
April 19, 2024
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
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March 21, 2025
To exercise or not to exercise? It’s hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings, but this full-body strength workout should help… If you do a quick…
February 21, 2025
Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to…
January 31, 2025
Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom,…
January 31, 2025
Get more than definition from these firming moves in our expert glutes workout! Stronger glute muscles will also improve performance, reduce injury risk and make daily tasks a cinch. Glutes workout superset 1 Stiff-legged deadlift…
January 10, 2025
Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build this…
January 10, 2025
For toned triceps, shapely biceps and sculpted shoulders, engage the right muscles with good form and regular exercise. Here’s an upper-body workout to get you started… Find your level for this upper-body workout Beginner: Choose…
March 28, 2024
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
May 10, 2024
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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March 21, 2025
From upping your fibre intake to enhancing your carb tolerance, learn how to keep your gut health happy with this expert advice… Train your gut health to handle carbs If you’re serious about your sport,…
February 11, 2025
Feeling sluggish? From soaking up morning sunshine to eating more plant-based foods, learn how to boost your energy and banish the winter slump with these tips. Spend more time outside in nature Growing research shows…
November 4, 2024
October 3, 2024
September 27, 2024
Discover how looking after your gut can be a vital tool in helping to look after yourself during your menstrual cycle and into perimenopause
September 17, 2024
Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant being sensible, emotionally balanced and focused in…
February 24, 2025
February 11, 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated…
September 20, 2024
To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F this Autumn, Joanna Ebsworth caught up with the former Women’s Fitness cover girl to find out how she juggles her workouts with motherhood…
September 20, 2024
Writer Lucy Gornall took to the mountains this summer for a once-in-a-lifetime cycling experience at the Tour de France Femmes. When I signed up for a cycling trip in the French Alps, I didn’t really…
September 17, 2024
After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, 46, decided to skip the full marathon altogether, opting instead for a challenging 100K ultramarathon. I entered nursing in my 30s after adult…
September 10, 2024
Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say ‘no’ and why she firmly believes that sport is for all. Words: Joanna Ebsworth. If you thought Ellie Simmonds would…
February 24, 2023
December 6, 2022
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
November 9, 2022
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
August 15, 2022
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July 19, 2022
