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January 10, 2025
Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master… If more strength, better mobility and great muscular endurance are on your workout wish…
December 20, 2024
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen to hop on the saddle, but don’t have…
December 18, 2024
Whether you’re after inspiration for your own list or are trying to find the perfect present for someone special this Christmas, we’ve got you covered with our pick of the best fitness, health, nutrition and…
December 20, 2024
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen to hop on the saddle, but don’t have…
December 18, 2024
Whether you’re after inspiration for your own list or are trying to find the perfect present for someone special this Christmas, we’ve got you covered with our pick of the best fitness, health, nutrition and…
October 22, 2024
Looking to take your yoga to the next level? International yoga expert Mark Stephens shares his advice on respecting the teacher within. Mark Stephens shares yoga to enhance health, clarity and joy. The initial allure…
October 4, 2024
Looking for a professional fitness tracker that brings confidence and style to your workouts? Enter the HUAWEI WATCH GT 5 Series – the first smartwatch to be equipped with the Huawei TruSense System, taking health…
September 20, 2024
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit. One of the great things about home exercise is the huge range of affordable equipment…
July 5, 2024
Embrace the sun, sea and sand this summer, with these tried-and-tested sporty swimwear sets and bikinis. Whether you’re lounging around the pool or love to hit the waves, there’s no denying the perfect sporty swimwear…
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April 26, 2024
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
April 10, 2024
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
April 4, 2024
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
September 3, 2024
Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7…
July 4, 2024
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns. How much protein should you have daily? In the UK, adults are advised…
July 4, 2024
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
July 5, 2024
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run…
July 4, 2024
Running in the summer is almost guaranteed to make you break a sweat, but do you know how to stay hydrated when you train? Read on… Water is essential for your body to function. You…
April 19, 2024
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
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January 10, 2025
Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build this…
January 10, 2025
For toned triceps, shapely biceps and sculpted shoulders, engage the right muscles with good form and regular exercise. Here’s an upper-body workout to get you started… Find your level for this upper-body workout Beginner: Choose…
January 10, 2025
Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master… If more strength, better mobility and great muscular endurance are on your workout wish…
December 18, 2024
Got a packed Christmas schedule? There’s still time for the exercise you love with this speedy 20-minute dumbbell workout! Shopping, wrapping, socialising… Christmas is a busy time of year, and it can be tough to…
September 24, 2024
From preventing injuries to providing rock-solid steadiness in workouts and everyday life, there are plenty of reasons to build a stronger core. This core workout targets those deep stabilising muscles. In previous decades, our attitude to…
September 20, 2024
Target your glutes, thighs and hips with this at-home workout designed to tone and strengthen your lower body. Did you know, women are pre-disposed to lay down fat on their lower body for fertility? While…
March 28, 2024
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
May 10, 2024
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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November 4, 2024
October 3, 2024
September 27, 2024
Discover how looking after your gut can be a vital tool in helping to look after yourself during your menstrual cycle and into perimenopause
September 17, 2024
Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant being sensible, emotionally balanced and focused in…
September 17, 2024
Sound baths are becoming an increasingly popular method of healing. Here, sound therapist Farzana Ali explains how they can help bring you back into balance. We use sound and music in many ways to reflect…
June 4, 2024
September 20, 2024
To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F this Autumn, Joanna Ebsworth caught up with the former Women’s Fitness cover girl to find out how she juggles her workouts with motherhood…
September 20, 2024
Writer Lucy Gornall took to the mountains this summer for a once-in-a-lifetime cycling experience at the Tour de France Femmes. When I signed up for a cycling trip in the French Alps, I didn’t really…
September 17, 2024
After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, 46, decided to skip the full marathon altogether, opting instead for a challenging 100K ultramarathon. I entered nursing in my 30s after adult…
September 10, 2024
Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say ‘no’ and why she firmly believes that sport is for all. Words: Joanna Ebsworth. If you thought Ellie Simmonds would…
August 27, 2024
Tim Don, four-time triathlon World Champion and part of the supertri coaching team, shares his training tips ahead of supertri London, on September 8th. See Tim and his star triathletes at the world’s fastest triathlon…
July 5, 2024
After quitting school and turning to horse-riding, Lilly Pinchin, 26, is now the sport’s most talked about young talent. Here, Lilly shares how her strong mindset and commitment helped her overcome injury and achieve top…
February 24, 2023
December 6, 2022
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
November 9, 2022
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
August 15, 2022
August 5, 2022
July 19, 2022
