October 15, 2025
Siyam World Maldives: The Ultimate Active Family Getaway
Katy Sunnassee took her family to Siyam World, the largest resort in the Maldives, for an activity holiday of a lifetime...
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October 15, 2025
Kelsey Wells: ‘I’ve worked hard to be in a healthy place’
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her…
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October 10, 2025
Fitness and ADHD in Women: The Mind-Body Connection You Can’t Ignore
Beneath the sculpted arms and defined cores, there is another dimension equally vital: mental health, especially for women navigating life with ADHD...
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October 2, 2025
‘I rode two stages of the Tour de France Femmes avec Zwift’
For years, women’s cycling lacked the investment, media coverage, and exposure it deserved. This changed with the introduction of the Tour de France Femmes avec Zwift...
Fitness
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October 15, 2025
Siyam World Maldives: The Ultimate Active Family Getaway
Katy Sunnassee took her family to Siyam World, the largest resort in the Maldives, for an activity holiday of a lifetime...
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October 15, 2025
How to Ace Your 5K: Training Tips & Strategy for a Strong Finish
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line...
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October 10, 2025
Fitness and ADHD in Women: The Mind-Body Connection You Can’t Ignore
Beneath the sculpted arms and defined cores, there is another dimension equally vital: mental health, especially for women navigating life with ADHD...
Gear
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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May 29, 2025
The best walking shoes for women 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
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September 19, 2025
Meet Red Roses player Rosie Galligan
A professional rugby player for Saracens and England, Rosie, 27, competed with England’s Red Roses in the Women’s Rugby World Cup
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September 5, 2025
Escape for an active holiday in Wales
For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales
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September 5, 2025
Active travel: train like an Olympian
Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK’s most celebrated Olympians
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September 30, 2025
Integrative Nutrition for the Midlife Woman: Finding Balance Amid Conflicting Advice
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September 26, 2025
Why California Walnuts Deserve a Place in Every Active Woman’s Diet
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September 19, 2025
3 Gut-Friendly Recipes During ‘Love Your Gut Week’ (15-21 September)
Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Workouts
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
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July 14, 2025
Try this high-intensity interval training workout
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
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July 11, 2025
3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
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July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
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June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
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June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
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September 15, 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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August 13, 2025
Cora Cora Maldives review: wellness by the Indian ocean
The Maldives is infamous for overwater villas and honeymooners - but one resort is redefining the look of wellness travel
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August 29, 2025
Go on a Royal Caribbean fitness cruise
Women’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain
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Health
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October 2, 2025
Synthetic ingredients in footcare products: what to look out for
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August 13, 2025
Cora Cora Maldives review: wellness by the Indian ocean
The Maldives is infamous for overwater villas and honeymooners - but one resort is redefining the look of wellness travel
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June 13, 2025
Go to Mauritius for a yoga retreat this summer
Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited…
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June 2, 2025
Don’t play it by ear: How to prevent swimmer’s ear and relieve symptoms
Don't let swimmer's ear interrupt your workouts this summer with top tips from EarCalm to help avoid infection and tackle symptoms
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May 13, 2025
Travel to Athens for a walking break this summer
Writer Yanar Alkayat travelled to Athens for a break steeped in history that was best enjoyed on foot
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April 28, 2025
Take your love of fitness to Jamaica
Women’s Fitness writer Lucy Gornall took her love of fitness to the Caribbean for an unforgettable race
Motivation
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October 15, 2025
Kelsey Wells: ‘I’ve worked hard to be in a healthy place’
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her…
-
September 15, 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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August 29, 2025
Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
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July 14, 2025
Fearne Cotton: ‘I’ve eradicated all anxiety’
Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded
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July 4, 2025
Denise Lewis: ‘I move for my mental wellness’
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
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June 13, 2025
Our guide for the best fitness events 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated…
Nutrition
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September 30, 2025
Integrative Nutrition for the Midlife Woman: Finding Balance Amid Conflicting Advice
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September 26, 2025
Why California Walnuts Deserve a Place in Every Active Woman’s Diet
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September 19, 2025
3 Gut-Friendly Recipes During ‘Love Your Gut Week’ (15-21 September)
Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes
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September 19, 2025
Best Foods and Drinks to Boost Energy and Improve Focus
Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks
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July 21, 2025
Try these air fryer recipes for diabetics
Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook
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July 14, 2025
10 ways to improve your summer diet
With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet
