From circuits to boxing, stepper to free weights, a good sports bra helps banish the bounce. Emma Lewis helps you find the perfect one for your needs Call it a design flaw, but our breasts don’t come with enough in-built…
Does it deliver? Women’s Fitness writer, Joanna Ebsworth, puts these new runners to the test and gets some unexpected results… Some people are natural born runners. I am not one of them. For as long as I can remember, running…
A supportive and comfortable sports bra is one of the most important pieces of kit in your running arsenal. We look at some of the best… The humble running bra has come a long way since its 1979 beginning, when it…
Do you shop secondhand for daywear but only buy sports leggings brand new? Florence Reeves-White is wondering why workout wear is the sustainability issue that slow fashion forgot…
There are lots of good reasons to run but, whether you want to ward off wind chill, stay dry when it’s wet or be seen in the dark, the right running jacket can make all the difference. We’ve rounded up…
‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some of it is ‘true’ compression clothing, whereas other items are functional pieces of kit…
How do you feel when you try to run with a face mask? Is it uncomfortable? Despite the recent story of the GP who ran 22 miles with a face mask on to prove that it can be done and…
Malcolm Bradbrook looks at what we can do to minimise our impact on the environment while still keeping fit. The environmental challenge has many different strands, from the climate emergency caused by air pollution and global warming to the amount…
Whether it’s time out to listen to your favourite podcast or pounding music to get yourself pumped in a race, millions of people love to slip on the headphones before they head out the door. We round up the best…
Spring is here, and we can still get outside for a daily walk, in the midst of the lockdown. With the weather changing, and the daffodils out by the dozen, we bring you jackets that you can take with you…
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