Fitness

  • How to stick to your fitness routine

    How to stick to your fitness routine

    25 November 2020

    Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…

  • 7 good reasons to love trail running

    7 good reasons to love trail running

    23 November 2020

    Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings are the perfect opportunity to…

  • Ski yourself fit this winter

    Ski yourself fit this winter

    21 November 2020

    Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. Good reasons…

  • 10 of the best marathons

    10 of the best marathons

    20 November 2020

    One day, mass participation events will return, and when they do, you may have your sights set on a marathon. Find your ideal marathon from our pick of 10 marathon races in the UK and abroad. Belfast City Marathon The…

  • 8 good reasons to run

    8 good reasons to run

    19 November 2020

    Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a great calorie burner and a…

  • Legs, bums and tums workout

    Legs, bums and tums workout

    18 November 2020

    Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and leave them looking firmer and…

  • 10 ways to get the most out of trail running

    10 ways to get the most out of trail running

    17 November 2020

    Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have the right kit and a good…

  • ‘Step into Christmas‘ in aid of pets in need

    ‘Step into Christmas‘ in aid of pets in need

    16 November 2020

    Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the latest fundraising event for Blue…

  • 100 miles in three days for a good cause

    100 miles in three days for a good cause

    13 November 2020

    Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and three, and enjoys running marathons.…