Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…
Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings are the perfect opportunity to…
Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. Good reasons…
One day, mass participation events will return, and when they do, you may have your sights set on a marathon. Find your ideal marathon from our pick of 10 marathon races in the UK and abroad. Belfast City Marathon The…
Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a great calorie burner and a…
Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and leave them looking firmer and…
Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have the right kit and a good…
Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the latest fundraising event for Blue…
Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and three, and enjoys running marathons.…
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising and taking care of herself…