Fitness

  • Beach fitness: 4 coastal activities to try this summer

    Beach fitness: 4 coastal activities to try this summer

    21 July 2021

    You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach fitness activities… We all like…

  • 11 ways to stay summer safe when exercising outside

    11 ways to stay summer safe when exercising outside

    12 July 2021

    Looking to get fit this summer? Your summer fitness round–up explores how to get fit in the great outdoors while staying safe in the sun. We’re covering sweat-resistant sunscreens, staying hydrated in the heat, plus must-have bite and sting solutions…

  • Wimbledon’s Jordanne Whiley shares her tennis story

    Wimbledon’s Jordanne Whiley shares her tennis story

    8 July 2021

    With Wimbledon underway, we hear from Britain’s highly successful tennis player, Jordanne Whiley, who gives us a glimpse into her world… By Emma Lewis Catch Jordanne Whiley’s first Wimbledon match TODAY on BBC1! Jordanne Whiley’s early days in the sporting…

  • Wimbledon returns: 10 tennis tips for beginners

    Wimbledon returns: 10 tennis tips for beginners

    28 June 2021

    Today marks the start of the Wimbledon Championships! Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma Lewis The smell of freshly cut grass, the…

  • Cycling for weight loss: workout ideas + expert advice

    Cycling for weight loss: workout ideas + expert advice

    27 June 2021

    Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s how to pedal away the…

  • 10 UK sports challenges 2021 + training advice

    10 UK sports challenges 2021 + training advice

    25 June 2021

    With lockdown restrictions easing, it’s time to set yourself a challenge and maybe even raise some money for charity! We’ve rounded up 10 of the best UK sports challenges 2021 has to offer, plus expert advice on how to ace…

  • 10 of the best Prime Day fitness deals 2021

    10 of the best Prime Day fitness deals 2021

    21 June 2021

    Today (21 June) marks the start of Amazon Prime Day! We’ve rounded up 10 of the best Prime Day fitness deals to save you money and boost your workout arsenal… Are you looking to save some money on your next…

  • Yoga for beginners: expert advice + kit recommendations

    Yoga for beginners: expert advice + kit recommendations

    21 June 2021

    Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is becoming increasingly popular in western…

  • Hollywood trainer workout: Train like a warrior with Jenny Pacey

    Hollywood trainer workout: Train like a warrior with Jenny Pacey

    11 June 2021

    Looking to train like a warrior? Try this Hollywood trainer workout from Jenny Pacey, who got the Wonder Woman 1984 Amazonians into shape… Hollywood Trainer Jenny Pacey It’s well-known that Wonder Woman actress Gal Gadot, who plays lead character Diana…

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