Fitness

  • Triple your workout benefits

    Triple your workout benefits

    17 May 2021

    Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up! Sometimes, a small tweak to…

  • What to do on a rest day

    What to do on a rest day

    5 May 2021

    If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its merits, that’s for sure. But…

  • Beginner’s guide to cycling

    Beginner’s guide to cycling

    21 April 2021

    Tired of running a flat 5K around the block? Why not invigorate your exercise regime and experience unadulterated joy with some time on a bicycle? WORDS: Leona Gerrard ‘I’m missing a trick…’ I thought to myself, spooning pureed sweet potato…

  • “Work out because you love your body” – @Lisafiitt

    “Work out because you love your body” – @Lisafiitt

    16 April 2021

    Cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. We caught up with her in our April issue to talk all about exercising to feel good… When did you start personal training? Have you always been fit? ‘I’ve always…

  • Let’s go back to the gym!

    Let’s go back to the gym!

    11 April 2021

    Excited? Daunted? Nervous? We hear you! Lucy Miller reveals how you can return back to the gym after lockdown, both safely and effectively… Since gyms shut down in January this year and over nine million members found themselves looking for…

  • Build muscle, lose fat

    Build muscle, lose fat

    6 April 2021

    Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment. But if you can’t lose…

  • Track your fitness

    Track your fitness

    27 March 2021

    Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow right now…      …

  • Yoga for core strength

    Yoga for core strength

    12 March 2021

    There’s more to a strong mid-section than a flat tum. Here, Eve Boggenpoel reveals the best yoga poses to strengthen your core. The prospect of a toned tum may be great motivation for an abs workout, but a strong core…

  • Seven ways to improve your running

    Seven ways to improve your running

    5 March 2021

    Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you find yourself losing interest and motivation,…

  • Seven ways to stay motivated to work out

    Seven ways to stay motivated to work out

    26 February 2021

    Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go to your workplace or to…

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