Fitness

  • 10 of the best Prime Day fitness deals 2021

    10 of the best Prime Day fitness deals 2021

    21 June 2021

    Today (21 June) marks the start of Amazon Prime Day! We’ve rounded up 10 of the best Prime Day fitness deals to save you money and boost your workout arsenal… Are you looking to save some money on your next…

  • Yoga for beginners: expert advice + kit recommendations

    Yoga for beginners: expert advice + kit recommendations

    21 June 2021

    Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is becoming increasingly popular in western…

  • Hollywood trainer workout: Train like a warrior with Jenny Pacey

    Hollywood trainer workout: Train like a warrior with Jenny Pacey

    11 June 2021

    Looking to train like a warrior? Try this Hollywood trainer workout from Jenny Pacey, who got the Wonder Woman 1984 Amazonians into shape… Hollywood Trainer Jenny Pacey It’s well-known that Wonder Woman actress Gal Gadot, who plays lead character Diana…

  • Get stronger with these suspension training exercises

    Get stronger with these suspension training exercises

    26 May 2021

    Thinking about trying suspension training but don’t know where to start? Suspension training involves working out using straps that act as a form of resistance against your bodyweight… TRX are the pioneers behind suspension training, with Navy SEAL Squadron Commander…

  • Move for your mind

    Move for your mind

    24 May 2021

    Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your heart disease risk, but did…

  • Triple your workout benefits

    Triple your workout benefits

    17 May 2021

    Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up! Sometimes, a small tweak to…

  • What to do on a rest day

    What to do on a rest day

    5 May 2021

    If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its merits, that’s for sure. But…

  • Beginner’s guide to cycling

    Beginner’s guide to cycling

    21 April 2021

    Tired of running a flat 5K around the block? Why not invigorate your exercise regime and experience unadulterated joy with some time on a bicycle? WORDS: Leona Gerrard ‘I’m missing a trick…’ I thought to myself, spooning pureed sweet potato…

  • “Work out because you love your body” – @Lisafiitt

    “Work out because you love your body” – @Lisafiitt

    16 April 2021

    Cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. We caught up with her in our April issue to talk all about exercising to feel good… When did you start personal training? Have you always been fit? ‘I’ve always…

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