Fitness

  • Black Friday 2021: Save up to £400 on fitness gear!

    Black Friday 2021: Save up to £400 on fitness gear!

    26 November 2021

    Black Friday 2021 is here! In need of some new fitness equipment, activewear or post-workout goodies? Read on for our pick of the best fitness deals available this Black Friday… By Lily Smith Best Black Friday deals: fitness apparel and…

  • Ageing and fitness: how to stay fit through the decades

    Ageing and fitness: how to stay fit through the decades

    15 November 2021

    Want to be fit for life? Prepare your body for ageing with these fitness tips for every decade of life… By Emma Lewis Being old may feel a long way off. However, ageing starts in your 30s, and you could…

  • Join our team: Why you should join a sports team

    Join our team: Why you should join a sports team

    10 November 2021

    Want to increase your all-round health and boost your long-term happiness? It’s time you took up a team sport this autumn. We look at the benefits of team sports, before exploring the different options available… By Joanna Ebsworth According to…

  • 8 ways to boost muscle recovery on rest days

    8 ways to boost muscle recovery on rest days

    7 November 2021

    You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime – and how can you help them recover faster? By Eve Boggenpoel Whether it’s recovering from a tough…

  • Carly Rowena: Mum life, body positivity & abs workout

    Carly Rowena: Mum life, body positivity & abs workout

    5 November 2021

    Cover model Carly Rowena has won us over with her Instagram channel @CarlyRowena. Here, she talks 10-minute workouts, her love of food and staying body positive… When it comes to digital fitness, we at Women’s Fitness like to think of…

  • Improve your technique in running, yoga, cycling + more

    Improve your technique in running, yoga, cycling + more

    25 October 2021

    Taking the time to improve your technique could make all the difference to your workout results. Here’s how to spot what’s wrong with your form and make it right… By Emma Lewis Well, the principle applies to your workouts, too,…

  • Recovery technology: 5 methods to try on rest day

    Recovery technology: 5 methods to try on rest day

    24 October 2021

    Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By Emma Lewis Achieving your best…

  • Laura Whitmore: ‘Fitness has to be part of my day’

    Laura Whitmore: ‘Fitness has to be part of my day’

    12 October 2021

    TV presenter, fashionista and new mum-of-one, Laura Whitmore, tells us how she’s putting the fun back into fitness with her latest collection of workout wear… By Joanna Ebsworth Have you always been active? Laura Whitmore: ‘I have, yes. I’m not…

  • How to return to fitness after time off: advice + workout

    How to return to fitness after time off: advice + workout

    24 September 2021

    Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe you’re still enjoying some time…

  • Benefits of a group fitness class

    Benefits of a group fitness class

    22 September 2021

    Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a group fitness class over hitting…