Today (21 June) marks the start of Amazon Prime Day! We’ve rounded up 10 of the best Prime Day fitness deals to save you money and boost your workout arsenal… Are you looking to save some money on your next…
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is becoming increasingly popular in western…
Looking to train like a warrior? Try this Hollywood trainer workout from Jenny Pacey, who got the Wonder Woman 1984 Amazonians into shape… Hollywood Trainer Jenny Pacey It’s well-known that Wonder Woman actress Gal Gadot, who plays lead character Diana…
Looking to boost your workout recovery? Thomas Robson-Kanu, Founder of The Turmeric Co., is here to explain how nutrition, sleep, and performance are linked, plus how eating right can improve your workout recovery… Ask any kid; a midnight snack is…
Thinking about trying suspension training but don’t know where to start? Suspension training involves working out using straps that act as a form of resistance against your bodyweight… TRX are the pioneers behind suspension training, with Navy SEAL Squadron Commander…
Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your heart disease risk, but did…
Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up! Sometimes, a small tweak to…
If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its merits, that’s for sure. But…
Tired of running a flat 5K around the block? Why not invigorate your exercise regime and experience unadulterated joy with some time on a bicycle? WORDS: Leona Gerrard ‘I’m missing a trick…’ I thought to myself, spooning pureed sweet potato…
Cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. We caught up with her in our April issue to talk all about exercising to feel good… When did you start personal training? Have you always been fit? ‘I’ve always…
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