Nutrition

June 13, 2025

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help

by Women's Fitness

June 13, 2025

Here’s how yoga can influence your eating habits

To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…

by Women's Fitness

June 13, 2025

The best fitness foods for marathon nutrition

by louisepyne

June 13, 2025

5 ways to choose a sports supplement

by Women's Fitness

May 28, 2025

Browse our pick of the latest health products

by Women's Fitness

July 4, 2024

5 ways to eat to boost your focus

Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…

by Women's Fitness

May 3, 2024

7 ways to fuel up this month

Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7…

by Women's Fitness

April 26, 2024

Fuel your fitness performance with mitochondria

If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…

by louisepyne

April 10, 2024

How to meal prep: the busy girl’s guide

Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…

by Women's Fitness