Nutrition

  • What to eat before a workout

    What to eat before a workout

    17 November 2020

    Whatever your fitness goals what and when you eat can make a difference to your performance and recovery. Our bodies require fuel and nutrition during and after training. The type of fuel we choose can make a difference to how…

  • 7 ways to keep weight off for good

    7 ways to keep weight off for good

    16 November 2020

    Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good? Words: Liz Hollis.  While almost…

  • Improve your relationship with food

    Improve your relationship with food

    14 November 2020

    Wish you could cut back on chocolate and improve your diet? Frustrated that you can’t resist those savoury treats? Meghan Foulsham at Fresh Fitness Food reveals how to form healthier, lasting nutrition habits. Food is primarily a fuel for your body,…

  • Eight key ways to boost your mood this winter

    Eight key ways to boost your mood this winter

    13 November 2020

    Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your levels of happy hormones (serotonin,…

  • How to cut back on booze

    How to cut back on booze

    9 November 2020

    Have you been drinking more since the pandemic started? Dr Juliet McGrattan looks at the drinking habits of the UK population and suggests how to cut back.  Multiple surveys during lockdown showed that people in the UK were drinking more…

  • Healthy food habits to boost your mood

    Healthy food habits to boost your mood

    3 November 2020

    It’s not just what we eat that affects our mood – when we tuck into meals can make a difference, too. If your days tend to be an emotional roller coaster, you find yourself feeling anxious or irritable, or you…

  • Five common diet mistakes to avoid

    Five common diet mistakes to avoid

    29 October 2020

    A healthy diet doesn’t need to be complicated, however with so much conflicting nutrition advice available, it is easy for people to make common mistakes when attempting to eat a healthy diet. We caught up with nutritionist Clarissa Lenherr from…

  • Five ways to eat to beat fat

    Five ways to eat to beat fat

    25 October 2020

    Change your diet to burn more fat and get the lean body you’ve always dreamed of without following complex diets. These no-nonsense tips will help… 1. Stay Wholesome Nothing will hamper your progress more than overindulging in processed foods. Regularly…

  • Five ways your diet can combat stress

    Five ways your diet can combat stress

    18 October 2020

    Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles, and while a little stress…

  • Eat to stay healthy this winter

    Eat to stay healthy this winter

    14 October 2020

    Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the winter months.  As the winter…