Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk nutritionist Simon Jurkiw… When you…
Fed up of feeling bloated? Rob Thorp, Nutritionist and Founder of Vite Naturals provides some expert advice on how to beat bloating in just one week… By Rob Thorp Bloating is often reported as a ‘standard’ symptom that many have learnt…
Getting the right macronutrients is essential to leading a fit and healthy lifestyle. Protein, in particular, is crucial for anyone looking to improve their fitness. With the help of expert nutritionist and personal trainer Chloe Bowler, we’re uncovering the importance…
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your gut health. She also reveals…
Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at its most powerful. When it…
Confused by the myths surrounding performance nutrition? Thomas Robson-Kanu, founder of The Turmeric Co., is here to bust myths and spread the truth… The world of performance nutrition is a confusing one. Every day, a brand new groundbreaking scientific study…
Looking to boost your workout recovery? Thomas Robson-Kanu, Founder of The Turmeric Co., is here to explain how nutrition, sleep, and performance are linked, plus how eating right can improve your workout recovery… Ask any kid; a midnight snack is…
Many people believe that food allergies and food intolerances are the same thing. This leads people to mistakenly assume they must avoid the offending food they ‘think’ they are allergic to. Naturopath and enzyme educator for Enzymedica UK, Leyla Moudden, reveals the top four…
Should you eat before a workout or wait until afterwards? Working out what to eat and when to eat it can be a complicated affair, so we’ve asked personal trainer and nutritional advisor Jessica Becker at Virgin Active to help us break…
Functional nutrition is all about understanding the specific needs of your body and tailoring your nutritional choices based on those needs, says Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co). Here’s how to get started with it… Nothing…
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