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Nutrition
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October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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October 2, 2026
How your nutritional needs change in your 40s, 50s, 60s and 70s
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
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October 1, 2026
10 surprising foods that could support your gut health – from green bananas and kiwifruit to kimchi
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
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September 25, 2026
Forget creatine? Why citrulline could be the next big supplement for women
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September 13, 2026
Enhance your performance with these secret adaptogen boosts that are taking athletes by storm
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
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September 12, 2026
Why your nutritional needs change during menopause – and the best supplements to take in midlife
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
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August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
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August 7, 2026
Could eating an avocado a day help you sleep better? Scientists think it might
