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Nutrition
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
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October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
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October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
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October 21, 2026
Late home from the gym? Five freezer dinners that beat another protein shake
A good post-workout dinner needs more than protein. These easy meals combine muscle-supporting ingredients with energy, vegetables and enough flavour to make you look forward to eating them.
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October 20, 2026
These 10 common garden herbs are powerful natural supplements. Here’s why you should plant your own
With a few tips on which herbs, flowers and plants can help, here’s how you can turn your garden into an oasis for natural supplements
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
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October 7, 2026
Creatine isn’t just for gym rats: Here’s why every woman over 40 needs it (and why it could change everything)
Discover the benefits of creatine outside of the gym – and why it’s a no-brainer for women in peri and post-menopause
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October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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October 2, 2026
How your nutritional needs change in your 40s, 50s, 60s and 70s
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
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October 1, 2026
10 surprising foods that could support your gut health – from green bananas and kiwifruit to kimchi
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
