Nutrition

  • 15 foods for healthy weight loss and better gut health

    15 foods for healthy weight loss and better gut health

    19 November 2021

    Whether you’re looking to improve your gut health, reduce bloating or begin your healthy weight loss journey, these nutritionist-approved diet tips and super foods will help fast-track your health goals, says Louise Pyne… Nutritionists spend their days shelling out advice…

  • 5 anti-inflammatory foods to beat muscle soreness

    5 anti-inflammatory foods to beat muscle soreness

    27 October 2021

    Re-thinking your diet will help to minimise muscle soreness whilst keeping your training on track. Discover the best anti-inflammatory foods to give yourself a helping hand post-workout… By Louise Pyne Anyone who works out regularly knows all too well the…

  • How to keep weight off after losing it

    How to keep weight off after losing it

    3 October 2021

    Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after losing it… By Eve Boggenpoel…

  • Balance your blood sugar: tips to stop sugar cravings

    Balance your blood sugar: tips to stop sugar cravings

    10 September 2021

    Want to stop sugar cravings and cut down on the sweet stuff? Nutritionist Christine Bailey explains how to reduce your sugar cravings and consumption with a seven-day plan…. Whether soups, salad dressings or ready meals, added sugar is present in…

  • 5 nutrition tips to stay healthy on holiday this summer

    5 nutrition tips to stay healthy on holiday this summer

    11 August 2021

    Whether you’ve planned a staycation or vacation, learn how to make the right diet choices and stay healthy on holiday this year… By Louise Pyne   Since lockdown ended, many of us have been desperate to escape the monotony and…

  • Hangover-busting workout (plus nutrition advice!)

    Hangover-busting workout (plus nutrition advice!)

    7 July 2021

    Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk nutritionist Simon Jurkiw… When you…

  • How to beat bloating in 7 days: advice from a nutritionist

    How to beat bloating in 7 days: advice from a nutritionist

    5 July 2021

    Fed up of feeling bloated? Rob Thorp, Nutritionist and Founder of Vite Naturals provides some expert advice on how to beat bloating in just one week… By Rob Thorp Bloating is often reported as a ‘standard’ symptom that many have learnt…

  • Protein shake benefits: expert advice plus tasty recipes!

    Protein shake benefits: expert advice plus tasty recipes!

    4 July 2021

    Getting the right macronutrients is essential to leading a fit and healthy lifestyle. Protein, in particular, is crucial for anyone looking to improve their fitness. With the help of expert nutritionist and personal trainer Chloe Bowler, we’re uncovering the importance…

  • Best exercises for gut health (plus a 7-day diet plan!)

    Best exercises for gut health (plus a 7-day diet plan!)

    30 June 2021

    Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your gut health. She also reveals…

  • Functional health 101: performance benefits of turmeric

    Functional health 101: performance benefits of turmeric

    23 June 2021

    Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at its most powerful. When it…