Nutrition

  • Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)

    Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)

    15 January 2021

    This healthy vegan recipe can be prepared in under an hour. Serves 4 Prep time: 15 minutes Cooking time: 35 minutes Recipe from The Watercress Company   Ingredients 2 x red onions, peeled and diced 2 cloves garlic, finely chopped…

  • How To Eat Less Sugar

    How To Eat Less Sugar

    9 January 2021

    So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest choices. Gudrun Jonsson, Author of…

  • Eat to avoid injury risk

    Eat to avoid injury risk

    2 January 2021

    A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to stay off the bench? Here…

  • 7 savvy food swaps for the new year

    7 savvy food swaps for the new year

    29 December 2020

    Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that…

  • 9 Powerful herbs to combat your festive indulgences

    9 Powerful herbs to combat your festive indulgences

    28 December 2020

    It’s perfectly fine to treat yourself now and then, but if your body is struggling to cope with the excesses of Christmas, these herbs can help to balance you out.  The following ingredients can be added to your Christmas dishes…

  • How to avoid a hangover

    How to avoid a hangover

    23 December 2020

    Want to know how to avoid the hangover from hell? Lola Biggs registered Dietitian & Nutritionist and spokesperson for all-natural, vegan vitamin brand Together Health shares her top five tips. Hangover cure 1: Be drink savvy Alcohol leads to dehydration.…

  • Fruit makes you happier than cake

    Fruit makes you happier than cake

    15 December 2020

    A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after abstaining from eating cakes and…

  • What to eat before a workout

    What to eat before a workout

    17 November 2020

    Whatever your fitness goals what and when you eat can make a difference to your performance and recovery. Our bodies require fuel and nutrition during and after training. The type of fuel we choose can make a difference to how…

  • 7 ways to keep weight off for good

    7 ways to keep weight off for good

    16 November 2020

    Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good? Words: Liz Hollis.  While almost…

  • Improve your relationship with food

    Improve your relationship with food

    14 November 2020

    Wish you could cut back on chocolate and improve your diet? Frustrated that you can’t resist those savoury treats? Meghan Foulsham at Fresh Fitness Food reveals how to form healthier, lasting nutrition habits. Food is primarily a fuel for your body,…

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