Nutrition

  • How to eat clean

    How to eat clean

    28 May 2020

    Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water It’s such an easy thing…

  • Foods that help your body heal

    Foods that help your body heal

    26 May 2020

    Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the fitness world has preached that…

  • Boost your energy and banish aches and pains

    Boost your energy and banish aches and pains

    22 May 2020

    Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing.  The experts at Pukka have these top tips on how to feel more energised and get rid…

  • Eight natural ways to control cravings in quarantine

    Eight natural ways to control cravings in quarantine

    20 May 2020

    From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current climate, as obesity is now thought…

  • Foods that help burn fat

    Foods that help burn fat

    15 May 2020

    Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick fix for losing weight, but certain…

  • Stay healthy at home

    Stay healthy at home

    13 May 2020

    Spending more time indoors doesn’t have to affect your healthy lifestyle. While you may not be able to follow your normal day to day routine, there are many ways to adapt your health and diet to suit staying at home.…

  • Food swaps to boost your weight loss

    Food swaps to boost your weight loss

    11 May 2020

    You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet…

  • Essential foods for weight loss

    Essential foods for weight loss

    9 May 2020

    Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and salad Why? A high water and…

  • 10 ways to beat belly fat

    10 ways to beat belly fat

    9 May 2020

    Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase your risk of Type 2…

  • Breakfasts of endurance athletes

    Breakfasts of endurance athletes

    4 May 2020

    Breakfast is the most important meal of the day… especially for endurance athletes. Rob Kemp finds out what they eat to get the competitive edge and go the distance. Getting off to a strong start can be the secret to…