Nutrition

  • Five ways your diet can combat stress

    Five ways your diet can combat stress

    18 October 2020

    Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles, and while a little stress…

  • Eat to stay healthy this winter

    Eat to stay healthy this winter

    14 October 2020

    Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the winter months.  As the winter…

  • Five small things you can do every day to boost mood

    Five small things you can do every day to boost mood

    6 October 2020

    Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the current climate. Unsurprisingly, levels of…

  • Eat to beat stress

    Eat to beat stress

    3 October 2020

    We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a common pattern for many. To…

  • Beat your diet enemies

    Beat your diet enemies

    1 October 2020

    Struggling to lose weight? Bloated all the time? Food intolerance could be to blame discovers Louise Pyne. Whether you’re going gluten-free or ditching dairy – cutting out food groups has become an almost integral feature of the modern-day diet. Almost…

  • Why small dietary changes can help you lose weight

    Why small dietary changes can help you lose weight

    30 September 2020

    Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis  Slashing food intake to 800 calories a day, fasting twice a week or an…

  • Solutions for better sleep

    Solutions for better sleep

    18 September 2020

    Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen you missing out on shut-eye,…

  • Your guide to pre-workout supplements

    Your guide to pre-workout supplements

    17 September 2020

    Want to get the most from your exercise routine? Our quick guide to supplements that you may want to try before your workouts will help you find what’s right for you. By Christine Bailey. Pre-workout supplements are incredibly popular, but…

  • Five reasons you’re craving sugar

    Five reasons you’re craving sugar

    15 September 2020

    Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. Here’s why you could be craving sugar and…

  • Why poor gut health can affect your mindset

    Why poor gut health can affect your mindset

    11 September 2020

    Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not appear related – from bad…