Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles, and while a little stress…
Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the winter months. As the winter…
Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the current climate. Unsurprisingly, levels of…
We’ve all been there – you’ve had a stressful day and before you know it out comes the wine and the chocolate. Turning to food to cope with stressful situations in our lives is a common pattern for many. To…
Struggling to lose weight? Bloated all the time? Food intolerance could be to blame discovers Louise Pyne. Whether you’re going gluten-free or ditching dairy – cutting out food groups has become an almost integral feature of the modern-day diet. Almost…
Trying to lose weight but can’t make your resolutions stick? Dump the quick-fix diet and achieve permanent change by taking baby steps instead. Words: Liz Hollis Slashing food intake to 800 calories a day, fasting twice a week or an…
Having trouble nodding off at night? Or perhaps you fall asleep easily but regularly find yourself wide awake at 4am. Eve Boggenpoel suggests what you can do about it. If life since lockdown has seen you missing out on shut-eye,…
Want to get the most from your exercise routine? Our quick guide to supplements that you may want to try before your workouts will help you find what’s right for you. By Christine Bailey. Pre-workout supplements are incredibly popular, but…
Reaching for the sugar regularly can be a telling sign of certain behaviours and bodily needs that may need addressing, according to Dr Rachel Evans – a psychologist in eating disorder recovery. Here’s why you could be craving sugar and…
Did you know that poor gut health can affect your mental health and wellbeing? Rosie Weston, Nutritional Therapist and CNM graduate explains. Poor gut health shows in a wide variety of symptoms which may not appear related – from bad…