How to eat clean
28 May 2020
Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water It’s such an easy thing…
Health
Foods that help your body heal
26 May 2020
Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the fitness world has preached that…
Don’t let your job jeopardise your fitness goals
25 May 2020
If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your exercise routine? If you’ve found…
Boost your energy and banish aches and pains
22 May 2020
Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing. The experts at Pukka have these top tips on how to feel more energised and get rid…
10 ways to kickstart your weight loss
21 May 2020
Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…
Daily activities can burn fat
19 May 2020
Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your fitness goals, current wisdom suggests…
How to feel happier
18 May 2020
On Mental Health Awareness Week, Christina Neal reveals how to manage your emotions, reduce your anxiety and feel more positive about life and lockdown. Anxiety or stress is nothing new. Even before lockdown, there were approximately three million people in…
How to be active and safe as lockdown eases
16 May 2020
Leading doctors, including Dr Sarah Jarvis and Dr Zoe Williams, are keen to share practical advice with people in England to support them getting active safely outside now that lockdown restrictions have been eased slightly. The advice comes as outdoor…
Get stronger with a Pilates workout
15 May 2020
Pilates has numerous benefits – it will strengthen your core, improve your posture and make you feel more mobile in general. It also tightens and tones your body as well as reducing the risk of back problems. Try this Pilates…
Why try Pilates?
14 May 2020
Pilates has stood the test of time and it’s easy to see why. It is great for improving your posture, strength and flexibility are well known. Here’s why you might want to give it a try. German-born Joseph Hubertus Pilates…