Health

  • Is the gut linked to immunity? 5 immune-boosting tips

    Is the gut linked to immunity? 5 immune-boosting tips

    24 November 2021

    Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But this winter, experts are concerned…

  • Yoga for perimenopause: ease anxiety, pain & insomnia

    Yoga for perimenopause: ease anxiety, pain & insomnia

    21 November 2021

    Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As women, we menstruate for around…

  • End the taboo: Managing female health issues in sports

    End the taboo: Managing female health issues in sports

    3 November 2021

    From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist I am all too familiar…

  • Best sleep gadgets to help you fall (and stay!) asleep

    Best sleep gadgets to help you fall (and stay!) asleep

    1 November 2021

    Still awake at 2am? Your favourite gadgets can either keep you awake at night or help you fall asleep sooner. Eve Boggenpoel checks out the latest sleep gadgets to help you improve your sleep quality… Whether it’s scrolling through Instagram,…

  • Yoga for PMS: best poses to reduce symptoms

    Yoga for PMS: best poses to reduce symptoms

    31 October 2021

    Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been there. In fact, as many…

  • Best joint supplements for pain, stiffness & inflammation

    Best joint supplements for pain, stiffness & inflammation

    29 October 2021

    Feeling stiff? Keeping your joints supple and strong is important for all-round health at any age. Nutritionist Christine Bailey reveals the best nutrients and joint health supplements… You might not think you have to worry about achy knees just yet,…

  • 5 sustainable nutrition tips to cut your carbon footprint

    5 sustainable nutrition tips to cut your carbon footprint

    27 September 2021

    Want to do your bit for the planet? Boost the health of the environment while supporting an active lifestyle, with these sustainable nutrition tips… We’re all growing increasingly aware of the impact that our human footprint has on the environment.…

  • Sweet dreams: yoga poses for improving sleep quality

    Sweet dreams: yoga poses for improving sleep quality

    26 September 2021

    If you’re struggling to get some shut-eye, read on to discover the best yoga poses for improving sleep quality… By Eve Boggenpoel More than a third of Brits struggle with sleeplessness every week according to new research, and half of…

  • Benefits of exercise for mental health and wellness

    Benefits of exercise for mental health and wellness

    13 September 2021

    Feeling overwhelmed? It might be time to put on your activewear and get moving. We investigate the benefits of exercise for your mental health and wellness… By Anna Blewett Most of us fall in and out of love with exercise.…

  • Lift your mood: mental health benefits of weight lifting

    Lift your mood: mental health benefits of weight lifting

    6 September 2021

    Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that any form of cardiovascular movement,…