Health

  • How alcohol affects your health, fitness and weight

    How alcohol affects your health, fitness and weight

    26 January 2022

    Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose excess weight… There’s no doubt…

  • Yoga for anxiety: top tips to find your inner calm

    Yoga for anxiety: top tips to find your inner calm

    20 December 2021

    Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past 18 months. Even without the…

  • Festive stress: how to cope with seasonal overwhelm

    Festive stress: how to cope with seasonal overwhelm

    13 December 2021

    The season to be jolly can also be jolly stressful. Here’s how to reduce anxiety, stress and overwhelm at the most wonderful time of the year By Nicole Chapman (Photos: Shutterstock) Christmas for many can be a source of anxiety,…

  • What is Face Yoga? | Get smoother skin in 4 weeks

    What is Face Yoga? | Get smoother skin in 4 weeks

    7 December 2021

    When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By Lucy Miller (Illustrations by Glen…

  • PROMOTION: 9 healthy Christmas gift ideas

    PROMOTION: 9 healthy Christmas gift ideas

    1 December 2021

    Want to treat the ones you love to gifts that will make them feel good this year? We’ve got it all wrapped up with our collaborative round-up of presents that will help to look after the body, mind and soul……

  • Is the gut linked to immunity? 5 immune-boosting tips

    Is the gut linked to immunity? 5 immune-boosting tips

    24 November 2021

    Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But this winter, experts are concerned…

  • Pan Pacific London: a wellness haven in the heart of London

    Pan Pacific London: a wellness haven in the heart of London

    22 November 2021

    Press reset right outside Liverpool Street Station at London’s latest Pan Pacific, a refuelling wellness suite with welcoming staff and a sensational Singaporian spread… By Florence Reeves-White As a more and more of us look to work out as well as…

  • Yoga for perimenopause: ease anxiety, pain & insomnia

    Yoga for perimenopause: ease anxiety, pain & insomnia

    21 November 2021

    Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As women, we menstruate for around…

  • End the taboo: Managing female health issues in sports

    End the taboo: Managing female health issues in sports

    3 November 2021

    From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist I am all too familiar…

  • Best sleep gadgets to help you fall (and stay!) asleep

    Best sleep gadgets to help you fall (and stay!) asleep

    1 November 2021

    Still awake at 2am? Your favourite gadgets can either keep you awake at night or help you fall asleep sooner. Eve Boggenpoel checks out the latest sleep gadgets to help you improve your sleep quality… Whether it’s scrolling through Instagram,…

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