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Synthetic ingredients in footcare products: what to look out for
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The Scar Wand: benefits for scar tissue management
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How the gut microbiome impacts your fitness
Discover the link between your gut microbiome and fitness...
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The female fitness recovery trend to know about: contrast therapy
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
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8 pieces of advice my oncologist father gave me to help reduce my cancer risk
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I experienced serotonin syndrome – the frightening drug reaction every woman taking antidepressants should know about
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New moms are suffering in silence. Here’s why the first 12 weeks after birth are the hardest – and how to survive
New research reveals the fourth trimester is the most difficult phase of pregnancy. Here are some self-care tips from the experts
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Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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Moms-to-be say these are the only supplements you need for a healthy pregnancy – for you and your baby
Nourish yourself and your growing baby with our pick of the best pregnancy supplements
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The ultimate menopause sex guide: Top tips to revive your libido and enjoy intimacy again
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
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Feeling anxious and completely overwhelmed? A life coach shares 3 tips to help ease menopause anxiety
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
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September 9, 2026
Perimenopause got you lost? These game-changing apps are your secret weapon for thriving in midlife
We’ve rounded up the best apps for perimenopause and online offerings designed to help women thrive through midlife and beyond
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Weak pelvic floor? Follow this expert training advice to strengthen yours so you can move better than ever
Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement
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These PMS symptoms aren’t normal – and might be a sign that you have endometriosis (or worse)
Registered nutritionist Ella Kaur Maan shares the overlap in PMS symptoms vs other conditions like endometriosis - and how to manage them
