Health

  • Five ways to be more positive

    Five ways to be more positive

    25 November 2020

    It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can be done. Andrea Rogers, a…

  • How to stick to your fitness routine

    How to stick to your fitness routine

    25 November 2020

    Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…

  • 6 simple ways to destress when working from home

    6 simple ways to destress when working from home

    24 November 2020

    Is working from home getting you down? Are you finding it hard to concentrate or feeling a bit isolated from your colleagues? Follow these top tips on how to combat the occasional stresses of remote working. Although many of us…

  • 7 good reasons to love trail running

    7 good reasons to love trail running

    23 November 2020

    Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings are the perfect opportunity to…

  • Ski yourself fit this winter

    Ski yourself fit this winter

    21 November 2020

    Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. Good reasons…

  • 8 good reasons to run

    8 good reasons to run

    19 November 2020

    Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a great calorie burner and a…

  • What to eat before a workout

    What to eat before a workout

    17 November 2020

    Whatever your fitness goals what and when you eat can make a difference to your performance and recovery. Our bodies require fuel and nutrition during and after training. The type of fuel we choose can make a difference to how…

  • 7 ways to keep weight off for good

    7 ways to keep weight off for good

    16 November 2020

    Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good? Words: Liz Hollis.  While almost…

  • Boost your immune system this winter

    Boost your immune system this winter

    15 November 2020

    We all think more carefully about our immune systems during the winter months, and it’s even more important this year with the pandemic. Alison Cullen, Nutritional Therapist and Education Manager from A.Vogel has some advice on protecting your health this…

  • Eight key ways to boost your mood this winter

    Eight key ways to boost your mood this winter

    13 November 2020

    Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your levels of happy hormones (serotonin,…