If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but addressing your stress levels and…
Exercise is vital to our wellbeing. The human body is designed to move, whatever your exercise of choice. However, too much exercise is not always a good thing. Naturopath and CNM graduate Elle Fox has some top tips on exercise…
We tend to think of our gut and our skin as two separate things but really, they are one connected surface! Any gut disorder will immediately map itself onto your skin. If you want to achieve clear, glowing, radiant skin,…
Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions beginning to ease and long…
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety according to research. Research by…
Many people have been significantly affected by the impact of lockdown. Even though shops and businesses have reopened again, it’s still not an easy thing to try and get back to normal, but Brits are doing their best to take…
The experts at supplement brand Equazen reveal some good reasons why taking an Omega-3 supplement may be a good idea. It’s no secret that our bodies need essential fatty acids to function at their best but there are more reasons…
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18…
This healing Japanese therapy could help you improve your running and boost your body’s ability to recover after a run, says Tina Chantrey. Reiki is a complementary therapy that focuses on your life force energy; by boosting this you aid…
Fitness goals can be hampered by unexpected niggles or injuries that can halt us in our tracks. The experts at musclefood.com explain how to reduce your injury risk. Poor exercise technique can lead to injuries that may even require surgery.…