Fitness goals can be hampered by unexpected niggles or injuries that can halt us in our tracks. The experts at musclefood.com explain how to reduce your injury risk. Poor exercise technique can lead to injuries that may even require surgery.…
Missed your gym? Your patience has paid off… gyms, indoor pools and sports facilities in England will be able to reopen from 25th July and outdoor pools from 11th July. Social distancing measures will apply with equipment spaced out and…
If you can’t run due to the high impact nature of running causing problems with your joints, or you simply don’t enjoy it, walking is a great way to burn fat. Provided you do it regularly (four times a week…
If you regularly work out, getting the right balance of carbs, protein, fats, vitamins and water is vital. We reveal the best foods to eat before and after exercise. Energy for exercise Carbohydrates (glucose) are the quickest and easiest form…
British people are placing greater emphasis on health and exercise since the Covid-19 pandemic, but as gyms remain closed for the foreseeable future, almost half of British adults are still exercising more than they were before social distancing measures were…
Dr Sarah Brewer has compiled this list of foods that balance blood sugar levels which are beneficial for anyone who wants to feel more energised and also useful for someone with type 2 diabetes. Almonds A good source of…
Yesterday the government announced the reopening of pubs and restaurants on the 4th July but not indoor gyms and leisure facilities. If you were fully expecting your local gym to reopen on 4th July, you may be disappointed by the…
If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself and focusing on key tasks…
Curb your sugar intake by getting wise to foods with hidden sugars. You may be surprised at some of the culprits on this list compiled by Dr Sarah Brewer. Low Fat Yogurt A low fat fruit yogurt may have added…
How clued up are you when it comes to spotting the possible signs of cancer? A recent survey has found that many Brits need educating on symptoms commonly associated with the disease. More than 24,000 cases of cancer have gone…