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The Scar Wand: benefits for scar tissue management
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How the gut microbiome impacts your fitness
Discover the link between your gut microbiome and fitness...
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June 27, 2026
How exercise can help women with ADHD improve focus, mood and mental clarity every day
More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm
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June 26, 2026
How to exercise safely during the UK heatwave: Expert tips for training in the heat
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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June 25, 2026
Morning or evening? Experts reveal the best time of day to exercise for results
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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June 25, 2026
Taking antidepressants? Here’s what you need to know about exercising in hot weather
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June 24, 2026
Botox isn’t just for wrinkles – these are the health conditions it can treat
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June 18, 2026
Can I increase my longevity? Focus on these 10 healthy habits for a longer, healthier life
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June 16, 2026
Why your metabolic age could be the secret to feeling younger, fitter and healthier
A lower metabolic age is linked to better fitness, improved health and a stronger body. Here's how to find yours - and the simple habits that can bring it down
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June 2, 2026
I took a motorhome to an Outer Hebrides wellness escape – what I really got was a hard reset
Called to Scotland for an Outer Hebrides wellness escape, Hayley Hamilton expected a restorative break - but found something else entirely
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May 22, 2026
Hydration, health drinks and what actually counts
Registered dietitian & nutrition consultant Laura Clark RD explains why hydration is important, what actually counts when it comes to staying hydrated and why 'health drinks' might not always be as healthy as they claim
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May 15, 2026
The reality of weight loss timelines: What to expect in week 1, month 1 and beyond
If you're on a weight loss journey, it can be easy to look for instant results - but the most successful weight loss journeys are rarely dramatic...
