Health

  • Benefits of exercise for mental health and wellness

    Benefits of exercise for mental health and wellness

    13 September 2021

    Feeling overwhelmed? It might be time to put on your activewear and get moving. We investigate the benefits of exercise for your mental health and wellness… By Anna Blewett Most of us fall in and out of love with exercise.…

  • Lift your mood: mental health benefits of weight lifting

    Lift your mood: mental health benefits of weight lifting

    6 September 2021

    Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that any form of cardiovascular movement,…

  • Yoga for digestion: beginner’s advice + best poses to try

    Yoga for digestion: beginner’s advice + best poses to try

    4 August 2021

    You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use yoga for digestion, including the…

  • Exercise to support your immune system

    Exercise to support your immune system

    14 July 2021

    Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve got some top tips on…

  • Best exercises for gut health (plus a 7-day diet plan!)

    Best exercises for gut health (plus a 7-day diet plan!)

    30 June 2021

    Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your gut health. She also reveals…

  • Natural hay fever remedies: try yoga for hay fever relief

    Natural hay fever remedies: try yoga for hay fever relief

    20 June 2021

    Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve Boggenpoel… Just as the sun…

  • Beat burnout through exercise and wellness rituals

    Beat burnout through exercise and wellness rituals

    14 June 2021

    Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout, plus tips on how to…

  • Jade Jones on fitness after lockdown

    Jade Jones on fitness after lockdown

    21 May 2021

    Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about keeping fit during lockdown and…

  • Yoga for anxiety

    Yoga for anxiety

    13 May 2021

    Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start of the third lockdown, you’ll…

  • Mindful mealtimes

    Mindful mealtimes

    9 April 2021

    Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with ongoing lockdown restrictions, the spotlight…

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