Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But this winter, experts are concerned…
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As women, we menstruate for around…
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist I am all too familiar…
Still awake at 2am? Your favourite gadgets can either keep you awake at night or help you fall asleep sooner. Eve Boggenpoel checks out the latest sleep gadgets to help you improve your sleep quality… Whether it’s scrolling through Instagram,…
Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been there. In fact, as many…
Feeling stiff? Keeping your joints supple and strong is important for all-round health at any age. Nutritionist Christine Bailey reveals the best nutrients and joint health supplements… You might not think you have to worry about achy knees just yet,…
Want to do your bit for the planet? Boost the health of the environment while supporting an active lifestyle, with these sustainable nutrition tips… We’re all growing increasingly aware of the impact that our human footprint has on the environment.…
If you’re struggling to get some shut-eye, read on to discover the best yoga poses for improving sleep quality… By Eve Boggenpoel More than a third of Brits struggle with sleeplessness every week according to new research, and half of…
Feeling overwhelmed? It might be time to put on your activewear and get moving. We investigate the benefits of exercise for your mental health and wellness… By Anna Blewett Most of us fall in and out of love with exercise.…
Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that any form of cardiovascular movement,…