Health

  • Exercise to support your immune system

    Exercise to support your immune system

    14 July 2021

    Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve got some top tips on…

  • Best exercises for gut health (plus a 7-day diet plan!)

    Best exercises for gut health (plus a 7-day diet plan!)

    30 June 2021

    Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your gut health. She also reveals…

  • Natural hay fever remedies: try yoga for hay fever relief

    Natural hay fever remedies: try yoga for hay fever relief

    20 June 2021

    Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve Boggenpoel… Just as the sun…

  • Beat burnout through exercise and wellness rituals

    Beat burnout through exercise and wellness rituals

    14 June 2021

    Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout, plus tips on how to…

  • Jade Jones on fitness after lockdown

    Jade Jones on fitness after lockdown

    21 May 2021

    Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about keeping fit during lockdown and…

  • Yoga for anxiety

    Yoga for anxiety

    13 May 2021

    Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start of the third lockdown, you’ll…

  • Mindful mealtimes

    Mindful mealtimes

    9 April 2021

    Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with ongoing lockdown restrictions, the spotlight…

  • Stretch for stress relief

    Stretch for stress relief

    4 April 2021

    It’s not just for injury prevention – research shows that stretching can help lower stress levels and ease anxiety. Time to stretch for stress relief? WORDS: Eve Boggenpoel When you’re stretching out tense muscles, chances are you’re either warming up,…

  • How to improve gut health

    How to improve gut health

    18 March 2021

    Have you ever considered how to improve gut health? When you are feeling stressed, it is not only your mood, sleep, energy levels or even your skin health that are affected. When you are stressed, your digestive system slows down…

  • Five ways to take control of your health

    Five ways to take control of your health

    1 March 2021

    Want more energy, less stress, and greater fitness? Take care of your wellbeing with these healthy resolutions, says Louise Pyne. 1. Revitalise your workout If you are training hard but not seeing results, a fitness revamp could be in order.…

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