Health

  • How to shift excess belly fat

    How to shift excess belly fat

    8 August 2020

    If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts, but addressing your stress levels and…

  • Six best ways to recover after exercise

    Six best ways to recover after exercise

    7 August 2020

    Exercise is vital to our wellbeing. The human body is designed to move, whatever your exercise of choice. However, too much exercise is not always a good thing. Naturopath and CNM graduate Elle Fox has some top tips on exercise…

  • Six steps to naturally glowing skin 

    Six steps to naturally glowing skin 

    1 August 2020

    We tend to think of our gut and our skin as two separate things but really, they are one connected surface! Any gut disorder will immediately map itself onto your skin. If you want to achieve clear, glowing, radiant skin,…

  • More exercise has caused more injuries

    More exercise has caused more injuries

    29 July 2020

    Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions beginning to ease and long…

  • Social media makes us feel pressured to look good

    Social media makes us feel pressured to look good

    25 July 2020

    As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety according to research. Research by…

  • Getting back to normal after lockdown

    Getting back to normal after lockdown

    24 July 2020

    Many people have been significantly affected by the impact of lockdown. Even though shops and businesses have reopened again, it’s still not an easy thing to try and get back to normal, but Brits are doing their best to take…

  • 10 Benefits of Omega-3 Fatty Acids

    10 Benefits of Omega-3 Fatty Acids

    22 July 2020

    The experts at supplement brand Equazen reveal some good reasons why taking an Omega-3 supplement may be a good idea. It’s no secret that our bodies need essential fatty acids to function at their best but there are more reasons…

  • Improve your heart health by exercising at work

    Improve your heart health by exercising at work

    18 July 2020

    Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18…

  • The benefits of Reiki for runners

    The benefits of Reiki for runners

    16 July 2020

    This healing Japanese therapy could help you improve your running and boost your body’s ability to recover after a run, says Tina Chantrey. Reiki is a complementary therapy that focuses on your life force energy; by boosting this you aid…

  • Six exercise injuries and how to avoid them

    Six exercise injuries and how to avoid them

    11 July 2020

    Fitness goals can be hampered by unexpected niggles or injuries that can halt us in our tracks. The experts at musclefood.com explain how to reduce your injury risk. Poor exercise technique can lead to injuries that may even require surgery.…