Health

  • Five ways to balance your hormones

    Five ways to balance your hormones

    12 February 2021

    The body’s chemical messengers affect everything from our sleep routine to our stress levels, here’s how to keep them in check. Words: Louise Pyne. Hormones affect our bodies on a cellular level, and keeping levels balanced is essential to our…

  • Foods to make you feel happier

    Foods to make you feel happier

    9 February 2021

    Whether your goal is to feel happier, improve your mental focus or alleviate stress and feel calmer, there are foods that can tick all of these boxes. You really are what you eat! Words: Christine Bailey. The turmoil caused by…

  • What’s your metabolic age?

    What’s your metabolic age?

    6 February 2021

    If you hope to lose weight and overhaul your health, a growing number of experts suggest you step away from the scales and look to your metabolic fitness for answers. Sarah Sellens investigates. This year more than ever, there’s a…

  • Good reasons to try open water swimming

    Good reasons to try open water swimming

    4 February 2021

    Want to discover the joys of open water swimming (yes, even in winter!)? A dip outdoors can boost everything from your circulation to your mental health. Claire Chamberlain suggests how to get started. Wild swimming (especially at this time of…

  • Yoga for runners

    Yoga for runners

    3 February 2021

    Running is a great way to burn calories and get fit but any tight or sore muscles can cause restrictions and discomfort when you do it. Yoga teacher Eve Boggenpoel recommends yoga for runners and looks at the most suitable…

  • Five ways to revamp your beauty routine

    Five ways to revamp your beauty routine

    29 January 2021

    Take some simple steps to keep your skin looking its best says Louise Pyne. With beauty services closed as a result of a third national lockdown, it can be tempting to let your usual routine take a backseat – but…

  • How to turbo-charge your energy levels

    How to turbo-charge your energy levels

    28 January 2021

    Feeling a bit sluggish? These diet tips will help to fight fatigue and ensure you feel fantastic. By Louise Pyne. The pandemic has forced us all to re-evaluate our lives. You might be working from home and managing a relentless…

  • Five ways to connect with nature

    Five ways to connect with nature

    27 January 2021

    We might not be able to spend as much time as we’d like in the great outdoors at the moment but making the most of the outside world can help to lower stress levels, improve immunity, slash your risk of…

  • Five ways to boost your weight loss

    Five ways to boost your weight loss

    26 January 2021

    Slim down and get in the best shape of your life with these everyday strategies. Have you hit a weight loss plateau? From slimming apps to food delivery services, there are so many tools to help you to get the…

  • Five tips for better sleep

    Five tips for better sleep

    23 January 2021

    Rework your slumber routine and you might just get the rest you’re longing for… Lockdown might mean that you’ve changed your everyday schedule. Without the usual daily structure you’re accustomed to, and more time spent at home, you might feel…

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