November 11, 2026
How you split your workouts is secretly sabotaging your gains. Follow this science-backed technique to fix it
How you divide your workouts across the week can influence everything from strength and body composition to recovery
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November 9, 2026
Sharon Stone, 68, reveals the fitness habits that keep her strong: ‘All you have to do is move’
The Hollywood actress favours little-and-often exercise, strength training and finding opportunities to move throughout the day
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November 9, 2026
Haven’t exercised in months? Here’s the exact training plan to get back into it without getting hurt
Haven’t exercised for a while? Personal trainer Sarah Campus reveals how to start moving again - without getting hurt
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November 8, 2026
Running in the dark: 9 expert tips every woman should know to stay safe this winter
Personal trainer Abby McLachlan shares her advice on choosing safer routes, staying visible and feeling more confident when running after dark
Fitness
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November 9, 2026
Sharon Stone, 68, reveals the fitness habits that keep her strong: ‘All you have to do is move’
The Hollywood actress favours little-and-often exercise, strength training and finding opportunities to move throughout the day
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November 9, 2026
Haven’t exercised in months? Here’s the exact training plan to get back into it without getting hurt
Haven’t exercised for a while? Personal trainer Sarah Campus reveals how to start moving again - without getting hurt
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November 7, 2026
90% of people are following the wrong upper body workout. Here is the real science behind building shapely shoulders
Exercise expert Sean Murphy reveals the science behind shaping your shoulders with the correct upper body workout technique
Health
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November 11, 2026
5 easy winter lunch bowls packed with fibre – from roasted squash and chickpeas to beetroot and lentils
Roasted squash, beetroot and carrots can turn everyday grains and pulses into lunches worth stopping work for. Try these five combinations for flavour, texture and fibre
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November 10, 2026
What you eat during perimenopause could be making your symptoms worse. Here’s what to do instead
From hot flushes to fatigue, there are many symptoms that come with perimenopause, but what you eat could help manage them
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November 8, 2026
A sleep expert shares five common bedtime habits that could be sabotaging your slumber – without you realising
Dr Sunny Nayee reveals four seemingly harmless bedtime habits that could be sabotaging your sleep, from dozing off on the sofa and enjoying a nightcap to obsessing over sleep scores. Here’s what to stop doing…
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October 9, 2026
Could fast-slow walking be the new way to tackle stubborn belly fat after 50?
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
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October 22, 2026
The one supplement experts advise you should start taking in October – and it isn’t creatine
Forget all the wellness hacks – there’s one important supplement you should consider taking now, and it isn’t creatine.
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
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November 11, 2026
5 easy winter lunch bowls packed with fibre – from roasted squash and chickpeas to beetroot and lentils
Roasted squash, beetroot and carrots can turn everyday grains and pulses into lunches worth stopping work for. Try these five combinations for flavour, texture and fibre
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October 31, 2026
One in five of us aren’t sleeping enough. These five natural sleep boosters will transform your nighttime routine
Research suggests that as many as one in five Brits aren’t getting the sleep they need – but what’s getting in the way?
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October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
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November 8, 2026
Running in the dark: 9 expert tips every woman should know to stay safe this winter
Personal trainer Abby McLachlan shares her advice on choosing safer routes, staying visible and feeling more confident when running after dark
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November 5, 2026
Cold fingers on every run? How to choose gloves that suit your workout
Warmth matters, but so do fit, wind protection and the ability to use your hands. Here’s what to check before buying your next pair of running gloves.
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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Motivation
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November 9, 2026
Haven’t exercised in months? Here’s the exact training plan to get back into it without getting hurt
Haven’t exercised for a while? Personal trainer Sarah Campus reveals how to start moving again - without getting hurt
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November 5, 2026
Why your midlife belly fat won’t shift – and what stress could have to do with it
Eating well and exercising, but still struggling with stubborn belly fat in midlife? Menopause fitness coach Cara Metz explains how stress, hormonal changes and everyday pressures can affect your waistline – and shares simple ways…
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November 5, 2026
Cold fingers on every run? How to choose gloves that suit your workout
Warmth matters, but so do fit, wind protection and the ability to use your hands. Here’s what to check before buying your next pair of running gloves.
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November 4, 2026
Looking to head indoors for the winter? The six lane-swimming rules nobody tells you
Not sure which lane to choose, how to let faster swimmers pass or where to stop for a rest? These simple pool etiquette tips will help you feel more confident, avoid awkward collisions and enjoy…
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November 3, 2026
Been ghosted by a friend? 5 science-backed ways to cope with the hurt, find closure and move on
Ghosting is closely associated with dating – the unanswered message, the sudden silence, the person who disappears without so much as a goodbye. But what happens when the person vanishing from your life isn’t a…
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October 30, 2026
Don’t want to appear in someone’s gym video? Here’s how to handle it
You came to work out, not feature in a stranger’s social media post. From a simple request to getting staff involved, here’s what to do when gym filming makes you uncomfortable
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October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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Gear
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November 5, 2026
Cold fingers on every run? How to choose gloves that suit your workout
Warmth matters, but so do fit, wind protection and the ability to use your hands. Here’s what to check before buying your next pair of running gloves.
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November 4, 2026
Best themed advent calendars 2026 (it’s time!) – tried and tested by the Women’s Fitness team
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November 1, 2026
Is your sports bra still doing its job? Give it this simple MOT
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October 29, 2026
How to dry running shoes without ruining them – and 5 ways to look after your wet-weather workout kit
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September 30, 2026
Move in sync with your body! The wearable that tracks stress, sleep and more
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
Workouts
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November 11, 2026
How you split your workouts is secretly sabotaging your gains. Follow this science-backed technique to fix it
How you divide your workouts across the week can influence everything from strength and body composition to recovery
-
November 7, 2026
90% of people are following the wrong upper body workout. Here is the real science behind building shapely shoulders
Exercise expert Sean Murphy reveals the science behind shaping your shoulders with the correct upper body workout technique
-
November 7, 2026
Pilates is the #1 workout for menopause – and it does way more for strength building than you think
Pilates is hugely popular right now thanks to its ability to build strength, improve posture and increase flexibility – but what can it offer during the menopausal years?
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November 6, 2026
Trying to find the missing piece in your strength training? This one tiny muscle could be holding you back
If you can never find the time to do a pelvic floor workout, don't worry – it doesn’t need to be separate from your strength training at all
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November 4, 2026
Looking to head indoors for the winter? The six lane-swimming rules nobody tells you
Not sure which lane to choose, how to let faster swimmers pass or where to stop for a rest? These simple pool etiquette tips will help you feel more confident, avoid awkward collisions and enjoy…
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November 2, 2026
Always set the rowing machine to 10? Here’s what that lever actually does
A higher number doesn’t automatically mean a better workout. Understanding the damper, drag factor and stroke rate can help you get more from your next rowing session.
Nutrition
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November 11, 2026
5 easy winter lunch bowls packed with fibre – from roasted squash and chickpeas to beetroot and lentils
Roasted squash, beetroot and carrots can turn everyday grains and pulses into lunches worth stopping work for. Try these five combinations for flavour, texture and fibre
-
October 31, 2026
One in five of us aren’t sleeping enough. These five natural sleep boosters will transform your nighttime routine
Research suggests that as many as one in five Brits aren’t getting the sleep they need – but what’s getting in the way?
-
October 25, 2026
Bored of eggs? Seven protein-rich breakfasts to help build muscle – without a scoop of powder
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein.
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October 24, 2026
Is fibre the new protein? Why fibremaxxing is trending – and the gentler approach experts prefer
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn't to consume as much fibre…
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October 23, 2026
Are you paying too much for protein? 3 supermarket swaps that could save you money without sacrificing gains
Protein-packed packaging can make everyday foods look like workout essentials. Here's how to spot good value and decide when the extra spend makes sense.
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October 21, 2026
Late home from the gym? Five freezer dinners that beat another protein shake
A good post-workout dinner needs more than protein. These easy meals combine muscle-supporting ingredients with energy, vegetables and enough flavour to make you look forward to eating them.
