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September 15, 2026
September 15, 2026
Heal and strengthen your body with the help of this postpartum workout from pregnancy fitness specialist Ashley Nowe
September 15, 2026
From sharper arousal and endless stamina to easier movement and stronger orgasms, regular workouts do far more than burn calories. Three medical experts share how targeting key muscle groups can dramatically improve your intimate life.
September 14, 2026
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 13, 2026
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
September 10, 2026
September 9, 2026
We’ve rounded up the best apps for perimenopause and online offerings designed to help women thrive through midlife and beyond
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
September 13, 2026
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
September 12, 2026
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 2, 2026
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
August 23, 2026
Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health
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September 16, 2026
September 15, 2026
From sharper arousal and endless stamina to easier movement and stronger orgasms, regular workouts do far more than burn calories. Three medical experts share how targeting key muscle groups can dramatically improve your intimate life.
September 13, 2026
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 4, 2026
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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September 15, 2026
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
September 16, 2026
If you’re looking for a full-body burn with minimal equipment, a resistance band workout could be just what you need, says Lucy Miller
September 15, 2026
Heal and strengthen your body with the help of this postpartum workout from pregnancy fitness specialist Ashley Nowe
September 14, 2026
Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller
September 14, 2026
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
September 12, 2026
Work out anytime, anywhere with high-intensity travel workouts for your summer holidays
September 11, 2026
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
September 13, 2026
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
September 12, 2026
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
August 24, 2026
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
August 23, 2026
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
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