Maximise your motivation

Maximise your motivation

Find out how to stay motivated to exercise with our seven expert tips.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Short workouts can work

Short workouts can work

You don't have to spend hours every day exercising – short, intense workouts can boost results quickly

Get fit or lose weight in 30 days

Get fit or lose weight in 30 days

See exercise demonstrations of the Get fit or lose weight in 30 days fitness plans in the current issue of Women's Fitness.

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Latest Articles

  • Tokyo Olympics 2021: Get involved from home!

    Tokyo Olympics 2021: Get involved from home!

    23 July 2021

    With the Opening Ceremony taking place this afternoon, today marks the start of the Tokyo Olympics! Due to Covid-19, there won’t be any spectators at the Games this year, but we’ve come up with 10 ways you can get involved…

  • Promotion: Shop smarter for your fitness with Klarna

    Promotion: Shop smarter for your fitness with Klarna

    21 July 2021

    We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to read this, UK credit card…

  • Beach fitness: 4 coastal activities to try this summer

    Beach fitness: 4 coastal activities to try this summer

    21 July 2021

    You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach fitness activities… We all like…

  • Run a 5K (plus tips to improve your time!)

    Run a 5K (plus tips to improve your time!)

    19 July 2021

    Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular 5Ks, we’ve also got some…

  • New launch: Reebok x Victoria Beckham Drop Five

    New launch: Reebok x Victoria Beckham Drop Five

    15 July 2021

    Victoria Beckham has collaborated with long term fitness and lifestyle partner, Reebok, to deliver a brand new activewear launch, Drop Five. With its stylish, comfortable and practical design, you can wear the collection all day long… The collection combines reimagined…

  • Exercise to support your immune system

    Exercise to support your immune system

    14 July 2021

    Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve got some top tips on…

  • 11 ways to stay summer safe when exercising outside

    11 ways to stay summer safe when exercising outside

    12 July 2021

    Looking to get fit this summer? Your summer fitness round–up explores how to get fit in the great outdoors while staying safe in the sun. We’re covering sweat-resistant sunscreens, staying hydrated in the heat, plus must-have bite and sting solutions…

  • 30 minute dumbbell workout: burn fat and build muscle!

    30 minute dumbbell workout: burn fat and build muscle!

    11 July 2021

    Got shaping up on your agenda? Burn fat and build muscle with this 30 minute dumbbell workout from online fitness coach Nicki Petitt… When it comes to workout equipment, you can’t go wrong with a pair of dumbbells. Not only…

  • Wimbledon’s Jordanne Whiley shares her tennis story

    Wimbledon’s Jordanne Whiley shares her tennis story

    8 July 2021

    With Wimbledon underway, we hear from Britain’s highly successful tennis player, Jordanne Whiley, who gives us a glimpse into her world… By Emma Lewis Catch Jordanne Whiley’s first Wimbledon match TODAY on BBC1! Jordanne Whiley’s early days in the sporting…

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