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July 28, 2026
Three-time Functional Fitness world champion Matilde Garnes explains why eating more - not less - transformed her body, performance and relationship with food
July 27, 2026
July 27, 2026
July 29, 2026
If hours at a desk or scrolling on your phone have left you with rounded shoulders, this simple resistance band move can help you stand taller and feel stronger
July 28, 2026
July 28, 2026
Three-time Functional Fitness world champion Matilde Garnes explains why eating more - not less - transformed her body, performance and relationship with food
July 21, 2026
Understand your exposure to everyday chemicals with this new at-home test.
July 20, 2026
You don't need a home spa or an indoor gym to embrace the wellness trend. Interior designers reveal the simple changes—from calming bedrooms and restorative bathrooms to herb gardens and better lighting—that can help create…
July 17, 2026
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
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June 26, 2026
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
June 24, 2026
The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
June 23, 2026
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
July 27, 2026
July 26, 2026
July 24, 2026
Few nutrients have had a rougher ride than carbohydrates - and yet they remain one of the body's most important fuel sources.
June 13, 2025
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
June 13, 2025
June 5, 2025
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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July 22, 2026
July 18, 2026
July 15, 2026
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
July 15, 2026
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
July 12, 2026
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
July 7, 2026
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
June 18, 2026
June 26, 2026
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
June 25, 2026
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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July 1, 2026
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
June 13, 2025
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
May 29, 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
May 13, 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
July 19, 2026
Try these six simple balance exercises to improve your all-round strength and decrease your chance of injury
July 19, 2026
If you’re looking for a quick and simple way to slip a wellbeing practice into your day, try this 5-minute yoga routine
July 18, 2026
Get stronger in the saddle with specific strength training for cyclists, and try this workout to improve your performance
July 16, 2026
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
July 8, 2026
PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime
July 7, 2026
Too tired to work out? Kickstart your day with this energy-boosting workout
July 27, 2026
July 26, 2026
July 24, 2026
Few nutrients have had a rougher ride than carbohydrates - and yet they remain one of the body's most important fuel sources.
July 20, 2026
Registered nutritionist Ella Kaur Maan shares the hormone health diet to improve breast health
July 17, 2026
Registered nutritionist Ella Kaur Maan shares the best supplements for women over 50 - from brain fog to bone health
July 13, 2026
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
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