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March 31, 2025
With so many products on the market, it can be tricky to know which sports supplement is right for you. Here’s how to choose one that suits your body and fuels your performance effectively… Match…
March 31, 2025
If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to help fuel your marathon performance, says nutritionist Louise Pyne……
March 27, 2025
Preparing for a marathon? As the weather warms up, give your spring training regime a makeover with these top tips from the experts on how to train for a marathon… 1. Build your miles slowly…
April 2, 2025
February 21, 2025
Katy Sunnassee flew her family to Fodele Beach Resort, Crete, to find out why it makes a great place for family active holidays The British winters are undoubtedly long and dark. And while exercising outdoors…
December 20, 2024
Want a fun and effective workout that you can do from the comfort of your lounge this winter? Look no further than the Zwift cycling experience. Keen to hop on the saddle, but don’t have…
March 21, 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women… Columbia Wyldwood Waterproof Hiking Trousers £180, columbiasportswear.co.uk At a glance: Fully sealed seams for waterproof protection…
February 11, 2025
October 4, 2024
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April 26, 2024
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
April 10, 2024
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
April 4, 2024
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
March 31, 2025
With so many products on the market, it can be tricky to know which sports supplement is right for you. Here’s how to choose one that suits your body and fuels your performance effectively… Match…
March 31, 2025
If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to help fuel your marathon performance, says nutritionist Louise Pyne……
March 14, 2025
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…
March 27, 2025
Preparing for a marathon? As the weather warms up, give your spring training regime a makeover with these top tips from the experts on how to train for a marathon… 1. Build your miles slowly…
July 5, 2024
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run…
July 4, 2024
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March 25, 2025
Press-up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together… When it comes to strength and fitness, being able to do full press-up exercises and doing…
March 21, 2025
To exercise or not to exercise? It’s hard to navigate the transformative phases of menopause, including the physical and emotional changes it brings, but this full-body strength workout should help… If you do a quick…
February 21, 2025
Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to…
January 31, 2025
Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom,…
January 31, 2025
Get more than definition from these firming moves in our expert glutes workout! Stronger glute muscles will also improve performance, reduce injury risk and make daily tasks a cinch. Glutes workout superset 1 Stiff-legged deadlift…
January 10, 2025
Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build this…
March 28, 2024
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
May 10, 2024
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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April 16, 2025
Advertorial promotion Upgrade your spring 2025 training regime with our pick of the best health products to give you a boost this season… Spot Saviour (£8.99 for pack of 48, amazon.co.uk) Sweating and touching grimy…
April 8, 2025
Want to know how to improve your wellbeing this spring? WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel…
March 25, 2025
Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited…
March 21, 2025
From upping your fibre intake to enhancing your carb tolerance, learn how to keep your gut health happy with this expert advice… Train your gut health to handle carbs If you’re serious about your sport,…
February 11, 2025
Feeling sluggish? From soaking up morning sunshine to eating more plant-based foods, learn how to boost your energy and banish the winter slump with these tips. Spend more time outside in nature Growing research shows…
November 4, 2024
March 31, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested… Best running sports bras Nike Swoosh Flyknit High-Support Padded Bra £79.99, nike.com At…
February 24, 2025
February 11, 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated…
September 20, 2024
To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F this Autumn, Joanna Ebsworth caught up with the former Women’s Fitness cover girl to find out how she juggles her workouts with motherhood…
September 20, 2024
Writer Lucy Gornall took to the mountains this summer for a once-in-a-lifetime cycling experience at the Tour de France Femmes. When I signed up for a cycling trip in the French Alps, I didn’t really…
September 17, 2024
After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, 46, decided to skip the full marathon altogether, opting instead for a challenging 100K ultramarathon. I entered nursing in my 30s after adult…
February 24, 2023
December 6, 2022
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
November 9, 2022
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
August 15, 2022
August 5, 2022
July 19, 2022
