How fitness trends have changed

How fitness trends have changed

Find out how fitness trends have changed over the years and what the future of fitness might look like in years to come.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Stop counting calories, start counting nutrients

Stop counting calories, start counting nutrients

Looking more closely at the quality of the foods you eat rather than endlessly counting calories could help you lose weight more effectively.

8 best stretches

8 best stretches

Stay supple and avoid muscle stiffness with our recommended stretches that you can do at the end of your workout.

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Latest Articles

  • Work out at home safely

    Work out at home safely

    20 October 2020

    2020 has taught us a few valuable lessons, but one that many have learned is the benefits that a simple home workout can bring to our physical and mental health. This home workout – complete with mobility exercises to get…

  • Five ways to avoid back pain

    Five ways to avoid back pain

    19 October 2020

    Our backs have undoubtedly felt the strain of lockdown. From binge-watching movies in bed to sitting at our kitchen tables hunched over our laptops, to an influx in people getting fit. Our bodies, and more specifically our backs, have felt…

  • Five ways your diet can combat stress

    Five ways your diet can combat stress

    18 October 2020

    Your diet can have a significant effect on your ability to manage stress and stay calm. Here’s how to adapt it to combat stress. Stress has become a constant companion of our modern, fast-paced lifestyles, and while a little stress…

  • Eat to stay healthy this winter

    Eat to stay healthy this winter

    14 October 2020

    Jesse Lambert-Harden, a Nutrition and Lifestyle coach specialising in women’s health and performance and Head of Fuel for Her Spirit, explores some practical advice to help you to adhere to a balanced diet throughout the winter months.  As the winter…

  • Four key things to know about yoga

    Four key things to know about yoga

    13 October 2020

    We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These questions and more answered by…

  • Exercising for weight loss – what you need to know

    Exercising for weight loss – what you need to know

    11 October 2020

    Not getting the results you want despite exercising regularly? Make sure you’re doing enough and working at the right intensity. Here are some useful guidelines. Many people who exercise regularly don’t always get the results they want – usually, because…

  • Six simple ways to destress when working from home

    Six simple ways to destress when working from home

    7 October 2020

    Although many of us are taking a break from the early morning commute and enjoying an extra hour in bed, in reality working from home can bring up a whole new set of stressors that affect our mood and productivity.…

  • Five small things you can do every day to boost mood

    Five small things you can do every day to boost mood

    6 October 2020

    Nutritional advisor Tracy Breuning from Bio-Kult reveals how simple things can boost your mood during these uncertain times. We can all have periods of low mood and feelings of uncertainty can be common in the current climate. Unsurprisingly, levels of…

  • Train smart, avoid injuries

    Train smart, avoid injuries

    5 October 2020

    Don’t be another injury statistic. If you avoided exercise injury during lockdown, make sure you stay injury-free by not overdoing it when you return to your normal exercise routine. Exercise injuries rose considerably during lockdown, with £7.2 million Brits suffering…

  • Get the most out of virtual races

    Get the most out of virtual races

    4 October 2020

    Have you got into virtual racing lately? You’re not alone. With races being cancelled, many race participants have chosen to set goals or targets by signing up for a virtual challenge. Get an even bigger bang for your virtual racing…