February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
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January 26, 2026
Can HIIT help during menopause? Expert tips for midlife interval training
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
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January 19, 2026
“How hiking and kayaking in Nevada rebuilt my confidence through movement”
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do…
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January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
Fitness
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February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
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January 29, 2026
Make 2026 count: Take on a challenge and support breast cancer research
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
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January 26, 2026
Can HIIT help during menopause? Expert tips for midlife interval training
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
Gear
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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January 7, 2026
Schloss Roxburghe: a luxury spa retreat in the Scottish countryside
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
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December 23, 2025
Menopause-friendly recipes to help you thrive
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
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December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
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January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
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December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
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December 23, 2025
Healthy festive eating: how to eat well when you’re busy this festive season
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Workouts
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
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July 14, 2025
Try this high-intensity interval training workout
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
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July 11, 2025
3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
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July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
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June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
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June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
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December 23, 2025
Fitness recovery tips: how rest helps you reach your fitness goals
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December 19, 2025
Hike, swim and soak: Plan your active holiday in Saint Lucia
Craving an active holiday or fitness-focused adventure? Enjoy spectacular hikes amid botanical wonderlands and relaxing post-workout soaks in geothermal pools on the lush Caribbean island of Saint Lucia
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December 22, 2025
Rest & recover at the De Vere Cotswold Waterpark
Less than an hour’s train ride from London, De Vere Cotswold Waterpark is a spa hotel with an expert eye for wellness, all while sitting right at the heart of the Cotswold’s 180 lakes...
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Health
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January 14, 2026
Wellness That Moves With You: Meet the New Era of Collagen
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December 23, 2025
Fitness recovery tips: how rest helps you reach your fitness goals
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December 22, 2025
Rest & recover at the De Vere Cotswold Waterpark
Less than an hour’s train ride from London, De Vere Cotswold Waterpark is a spa hotel with an expert eye for wellness, all while sitting right at the heart of the Cotswold’s 180 lakes...
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December 17, 2025
Sunshine, adventure and ‘me-time’: inside an escape to Turkey’s newest fitness resort
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November 14, 2025
The silent wait: advice as UK gynaecology waiting lists get longer
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November 10, 2025
Swap seasonal chills for sunshine: a winter sun fitness holiday for the family
Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure...
Motivation
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January 13, 2026
Meet Lilah Fear: Team GB’s Ice Dance Star
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
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December 23, 2025
Meet boxing champion Tiah Ayton
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
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December 22, 2025
Katya Jones and Aimee Fuller: ‘We inspire each other to level up & be our best’
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
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November 25, 2025
Ashley Roberts: ‘I finally found calmness and connection’
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November 6, 2025
Meet Bunny Shaw: one of the best female football strikers
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
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October 29, 2025
Chloe Thomas: ‘I quit diet culture to become stronger and healthier’
Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...
Nutrition
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January 15, 2026
The Clean Pre-Workout That Works, Without the Jitters or Tingles
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December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
-
December 23, 2025
Healthy festive eating: how to eat well when you’re busy this festive season
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
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December 23, 2025
Menopause-friendly recipes to help you thrive
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
T'is the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
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October 24, 2025
Meet the Winners of the 2025 Women’s Fitness Nutrition Awards
Discover the very best nutrition products for your general health, endurance and strength goals in 2025...
