Fitness for every decade

Fitness for every decade

Want to be fit for life? Prepare your body for ageing with these fitness tips for every decade of life…

Joey Bull: How to stay fit over 50

Joey Bull: How to stay fit over 50

Joey Bull has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way…

Work out for your menstrual cycle

Work out for your menstrual cycle

Discover how to capitalize on exactly what your body, and your hormones, have to offer at each phase of your cycle…

Superfoods for gut health and weight loss

Superfoods for gut health and weight loss

Improve your gut health and encourage healthy weight loss with these nutritionist-approved superfoods...

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Latest Articles

  • Best sports earbuds for fitness fanatics – reviewed!

    Best sports earbuds for fitness fanatics – reviewed!

    28 January 2022

    Don’t let the cold weather dampen your fitness mojo. We test the latest and best sports earbuds to keep you moving all through winter… By Eve Boggenpoel and Lucy Miller (Lead image: JABRA) From power beats that motivate your workout…

  • How alcohol affects your health, fitness and weight

    How alcohol affects your health, fitness and weight

    26 January 2022

    Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose excess weight… There’s no doubt…

  • At-home glute workout: build muscle + improve posture

    At-home glute workout: build muscle + improve posture

    24 January 2022

    Want to boost your performance and decrease your injury risk? This butt-building glute workout from FBF Collective founder, Flo Seabright, is just the ticket… By Lucy Miller Did you know that there’s more to strong glutes than a great-looking butt?…

  • Your gym guide: A-Z of gym equipment and classes

    Your gym guide: A-Z of gym equipment and classes

    23 January 2022

    Heading to the gym? Tackle daunting gym equipment and confusing jargon with our ultimate A-to-Z guide. The more you know, the more you’ll go! By Lucy Miller January is the busiest time for gym memberships. If you’re part of the…

  • How to go vegan: top tips + benefits of going meat-free

    How to go vegan: top tips + benefits of going meat-free

    21 January 2022

    Looking to start your year the meat-free way to help ace your health and fitness goals? We caught up with the experts to discover the benefits of going vegan, alongside some top tips to help you get started… By Louise…

  • 7 fitness trends to look out for in 2022

    7 fitness trends to look out for in 2022

    19 January 2022

    There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind gyms, here are the most…

  • Stay seen: 15 reflective activewear garments for women

    Stay seen: 15 reflective activewear garments for women

    17 January 2022

    Stay visible on dark nights with this round-up of reflective activewear for women… By Joanna Ebsworth Seeing stars: Designed By Sports Starlight Leggings (£41.99) The reflective stars on these Designed By Sports Starlight Leggings come to life in the dark…

  • Primal movement: 7-minute full-body strength workout

    Primal movement: 7-minute full-body strength workout

    16 January 2022

    Get total-body fit with this seven-minute primal movement workout from PT Emily Furey… Animal flow, paleo fitness…chances are, you’ve heard of primal exercise. It’s the term given to a collection of moves that work your body in different planes –…

  • Jennifer Jacobs: ‘Make health your top priority’

    Jennifer Jacobs: ‘Make health your top priority’

    14 January 2022

    Jennifer Jacobs is Beachbody® On Demand’s newest Super Trainer. Here she talks about the power of trusting your instincts and why prioritising your training plan will fast-track your fitness… By Sarah Sellens (Photos: Beachbody) What inspired you to become a…

  • 15 essential winter hiking garments for women

    15 essential winter hiking garments for women

    12 January 2022

    Reach new heights wearing layers of functional and fashionable winter hiking garments for women, all designed to protect you from the elements… By Joanna Ebsworth (Lead image: Acai) Top-to-toe protection with the thermal base layers from Acai Enjoy the great…

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