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October 3, 2026
October 3, 2026
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
October 2, 2026
October 4, 2026
The NHS is set to launch a walking rewards scheme designed to encourage people to move more. But while financial incentives have been used to promote healthier behaviours before, Joan Costa-Font asks whether rewards can…
October 3, 2026
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
October 2, 2026
October 3, 2026
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
October 2, 2026
One in four people have been prevented from exercising because of chronic pain. Get moving with these expert tips on how to manage pain with fitness
September 24, 2026
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
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August 8, 2026
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
October 3, 2026
October 2, 2026
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
October 1, 2026
September 26, 2026
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 2, 2026
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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October 4, 2026
The NHS is set to launch a walking rewards scheme designed to encourage people to move more. But while financial incentives have been used to promote healthier behaviours before, Joan Costa-Font asks whether rewards can…
October 3, 2026
October 2, 2026
October 1, 2026
Menopause can disrupt sleep through night sweats, hormonal changes and anxiety. From adjusting your bedroom and bedtime routine to changing caffeine, alcohol and exercise habits, these simple strategies could help you sleep better
September 29, 2026
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
September 28, 2026
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
August 8, 2026
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
August 9, 2026
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
August 9, 2026
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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September 30, 2026
September 22, 2026
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
September 15, 2026
August 13, 2026
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
September 30, 2026
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman
September 30, 2026
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way
September 29, 2026
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
September 29, 2026
Target your glutes, legs and even abs with this core strength and lower body workout from personal trainer Ellie Adomaite
September 28, 2026
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
October 3, 2026
October 2, 2026
Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise at…
October 1, 2026
September 26, 2026
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
September 25, 2026
September 13, 2026
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
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