August 25, 2026
Try this 20-minute calorie burner: The ultimate bodyweight workout to torch fat and boost stamina
Rev up your heart rate, torch fat and increase your stamina with this bodyweight workout to burn calories
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August 24, 2026
Feeling tired the morning after a workout? Here’s how to build a routine with your sleep-wake cycle in mind
Discover the best time to work out for sleep and schedule your routine to hack your body clock so you feel more refreshed the next day
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
Fitness
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August 25, 2026
These sex positions can double as a workout – and give your muscles a serious challenge
From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout
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August 20, 2026
Here’s how this personal trainer is helping hundreds of women unlock their hidden strength
We speak to PT Anna Jarvis, who knows first-hand the power of believing in yourself
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August 20, 2026
Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine
Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley
Health
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August 20, 2026
Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine
Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
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August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
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August 23, 2026
How to run at any age: The science-backed training plan that works (no matter your fitness level)
Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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Motivation
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August 18, 2026
Georgina Rodríguez’s fitness routine exposed: The secret workouts behind her toned physique
As a mother-of-six, entrepreneur and now wife to Cristiano Ronaldo, how does one stay so glam? Try the Georgina Rodriguez fitness routine
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August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
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July 22, 2026
15 easy ways to move more every day – without doing another workout
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
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July 18, 2026
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, motivation and enjoyment during exercise
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July 15, 2026
The WAG workout: Victoria Beckham’s training routine explained
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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Gear
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
Workouts
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August 25, 2026
Try this 20-minute calorie burner: The ultimate bodyweight workout to torch fat and boost stamina
Rev up your heart rate, torch fat and increase your stamina with this bodyweight workout to burn calories
-
August 24, 2026
Feeling tired the morning after a workout? Here’s how to build a routine with your sleep-wake cycle in mind
Discover the best time to work out for sleep and schedule your routine to hack your body clock so you feel more refreshed the next day
-
August 22, 2026
Having an uncomfortable first trimester? Try this prenatal yoga flow to move better during pregnancy
Want to move better and with less discomfort during pregnancy? Try this prenatal yoga first trimester flow
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August 22, 2026
Try this workout that burns fat, builds definition & works better than lifting weights for hours
Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
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August 14, 2026
Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
Nutrition
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
-
August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
-
August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
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August 7, 2026
Could eating an avocado a day help you sleep better? Scientists think it might
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July 27, 2026
Could your morning coffee help you burn more fat and get extra benefit from every workout?
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July 26, 2026
5 expert-backed ways to stop sugar cravings and take back control of your diet
