September 12, 2026
No hotel gym? Train anywhere on your holiday with high-intensity travel workouts to burn fat
Work out anytime, anywhere with high-intensity travel workouts for your summer holidays
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September 11, 2026
This 20-minute HIIT workout is one of the best for fat loss – and you can do it at home without equipment
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
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September 11, 2026
Nicole Kidman & Sandra Bullock’s secret workout routine that keeps them looking decades younger
How have the pair managed to keep their youthful glow almost 30 years after the release of Practical Magic? Hint - it's not witchcraft
Fitness
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 9, 2026
Dua Lipa’s workout routine is built around 15-minute HIIT – plus the Pilates, boxing and yoga that keep her strong
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week
Health
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September 10, 2026
Feeling anxious and completely overwhelmed? A life coach shares 3 tips to help ease menopause anxiety
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September 9, 2026
Perimenopause got you lost? These game-changing apps are your secret weapon for thriving in midlife
We’ve rounded up the best apps for perimenopause and online offerings designed to help women thrive through midlife and beyond
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September 8, 2026
Weak pelvic floor? Follow this expert training advice to strengthen yours so you can move better than ever
Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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September 12, 2026
Why your nutritional needs change during menopause – and the best supplements to take in midlife
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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August 23, 2026
How to run at any age: The science-backed training plan that works (no matter your fitness level)
Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health
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Motivation
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
-
September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
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September 4, 2026
The best exercises to improve your balance as you age – and stay independent for longer
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August 31, 2026
Why grip strength matters more than you think – and how to improve yours
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August 29, 2026
The fun functional exercises that make everyday life easier – and keep you stronger for longer
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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Gear
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
Workouts
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September 12, 2026
No hotel gym? Train anywhere on your holiday with high-intensity travel workouts to burn fat
Work out anytime, anywhere with high-intensity travel workouts for your summer holidays
-
September 11, 2026
This 20-minute HIIT workout is one of the best for fat loss – and you can do it at home without equipment
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
-
September 11, 2026
Nicole Kidman & Sandra Bullock’s secret workout routine that keeps them looking decades younger
How have the pair managed to keep their youthful glow almost 30 years after the release of Practical Magic? Hint - it's not witchcraft
-
September 9, 2026
Dua Lipa’s workout routine is built around 15-minute HIIT – plus the Pilates, boxing and yoga that keep her strong
The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week
-
September 8, 2026
This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
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September 7, 2026
Recovering from an injury? This low-impact HIIT routine torches fat, boosts cardio, and actually feels doable
Go hard while going easy on your joints with this effective low-impact HIIT routine
Nutrition
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September 12, 2026
Why your nutritional needs change during menopause – and the best supplements to take in midlife
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
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August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
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August 7, 2026
Could eating an avocado a day help you sleep better? Scientists think it might
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July 27, 2026
Could your morning coffee help you burn more fat and get extra benefit from every workout?
