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August 6, 2026
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
August 5, 2026
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
August 3, 2026
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
August 5, 2026
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
August 2, 2026
The four strength moves everyone should master – and why they're the foundation of every great workout
August 2, 2026
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
August 6, 2026
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
August 4, 2026
Chronic stress can affect everything from sleep and mood to belly fat and energy levels. Experts explain how strength training, walking, yoga and better recovery can help support healthy cortisol levels
July 21, 2026
Understand your exposure to everyday chemicals with this new at-home test.
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June 26, 2026
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
June 24, 2026
The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
June 23, 2026
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
July 27, 2026
June 13, 2025
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
June 13, 2025
June 5, 2025
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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August 3, 2026
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
July 22, 2026
July 18, 2026
July 15, 2026
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
July 15, 2026
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
July 12, 2026
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
June 18, 2026
June 26, 2026
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
June 25, 2026
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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August 1, 2026
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
July 1, 2026
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
June 13, 2025
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
May 29, 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
August 6, 2026
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
July 19, 2026
Try these six simple balance exercises to improve your all-round strength and decrease your chance of injury
July 19, 2026
If you’re looking for a quick and simple way to slip a wellbeing practice into your day, try this 5-minute yoga routine
July 18, 2026
Get stronger in the saddle with specific strength training for cyclists, and try this workout to improve your performance
July 16, 2026
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
July 8, 2026
PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime
August 7, 2026
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
August 7, 2026
July 27, 2026
July 26, 2026
July 24, 2026
Few nutrients have had a rougher ride than carbohydrates - and yet they remain one of the body's most important fuel sources.
July 20, 2026
Registered nutritionist Ella Kaur Maan shares the hormone health diet to improve breast health
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