August 16, 2026
Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight
Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
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August 14, 2026
Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
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August 14, 2026
Kelly Ripa’s secret to staying strong at 55: the fitness routine that never stops working
She isn't chasing a beach body or a quick fix. Kelly Ripa's approach to fitness is built on strength, consistency and movement that lasts - and it's a philosophy every woman can adopt
Fitness
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
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August 14, 2026
Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
Health
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
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August 7, 2026
Could eating an avocado a day help you sleep better? Scientists think it might
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July 27, 2026
Could your morning coffee help you burn more fat and get extra benefit from every workout?
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Motivation
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August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
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July 22, 2026
15 easy ways to move more every day – without doing another workout
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
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July 18, 2026
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, motivation and enjoyment during exercise
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July 15, 2026
The WAG workout: Victoria Beckham’s training routine explained
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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July 12, 2026
Can AI really replace your personal trainer? Experts say not so fast
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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Gear
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
Workouts
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August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
-
August 14, 2026
Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
-
August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 6, 2026
Pilates for lymphatic drainage – try this 15-minute workout to reduce bloating and water retention fast
This new Pilates method combines classic Pilates moves with lymphatic drainage to reduce water retention and ease bloating naturally.
Nutrition
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August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
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August 7, 2026
Could eating an avocado a day help you sleep better? Scientists think it might
-
July 27, 2026
Could your morning coffee help you burn more fat and get extra benefit from every workout?
-
July 26, 2026
5 expert-backed ways to stop sugar cravings and take back control of your diet
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July 24, 2026
How to make peace with carbohydrates – and why they are vital for fuelling your body
Few nutrients have had a rougher ride than carbohydrates - and yet they remain one of the body's most important fuel sources.
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July 20, 2026
What you eat could be affecting your breast health. These are the key foods to prioritise
Registered nutritionist Ella Kaur Maan shares the hormone health diet to improve breast health
