Maximise your motivation

Maximise your motivation

Find out how to stay motivated to exercise with our seven expert tips.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Short workouts can work

Short workouts can work

You don't have to spend hours every day exercising – short, intense workouts can boost results quickly

Get fit or lose weight in 30 days

Get fit or lose weight in 30 days

See exercise demonstrations of the Get fit or lose weight in 30 days fitness plans in the current issue of Women's Fitness.

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Latest Articles

  • Functional health 101: performance benefits of turmeric

    Functional health 101: performance benefits of turmeric

    23 June 2021

    Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at its most powerful. When it comes…

  • 10 of the best Prime Day fitness deals 2021

    10 of the best Prime Day fitness deals 2021

    21 June 2021

    Today (21 June) marks the start of Amazon Prime Day! We’ve rounded up 10 of the best Prime Day fitness deals to save you money and boost your workout arsenal… Are you looking to save some money on your next…

  • Yoga for beginners: expert advice + kit recommendations

    Yoga for beginners: expert advice + kit recommendations

    21 June 2021

    Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is becoming increasingly popular in western…

  • Natural hay fever remedies: try yoga for hay fever relief

    Natural hay fever remedies: try yoga for hay fever relief

    20 June 2021

    Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve Boggenpoel… Just as the sun…

  • Personal trainer home workout by Lisa Fiitt – part 2!

    Personal trainer home workout by Lisa Fiitt – part 2!

    18 June 2021

    Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for an event or simply gain…

  • 7 myths surrounding performance nutrition 

    7 myths surrounding performance nutrition 

    16 June 2021

    Confused by the myths surrounding performance nutrition? Thomas Robson-Kanu, founder of The Turmeric Co., is here to bust myths and spread the truth… The world of performance nutrition is a confusing one. Every day, a brand new groundbreaking scientific study…

  • Beat burnout through exercise and wellness rituals

    Beat burnout through exercise and wellness rituals

    14 June 2021

    Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout, plus tips on how to…

  • 5 of the best sports sunglasses for women

    5 of the best sports sunglasses for women

    13 June 2021

    Sports sunglasses for women by Bollé (Photo: Bollé) On the lookout for the best sports sunglasses for women? Look no further! Emma Lewis researches and tests the best sporty specs available to help you stay fit and protect your eyes…

  • Hollywood trainer workout: Train like a warrior with Jenny Pacey

    Hollywood trainer workout: Train like a warrior with Jenny Pacey

    11 June 2021

    Looking to train like a warrior? Try this Hollywood trainer workout from Jenny Pacey, who got the Wonder Woman 1984 Amazonians into shape… Hollywood Trainer Jenny Pacey It’s well-known that Wonder Woman actress Gal Gadot, who plays lead character Diana…

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