How fitness trends have changed

How fitness trends have changed

Find out how fitness trends have changed over the years and what the future of fitness might look like in years to come.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Stop counting calories, start counting nutrients

Stop counting calories, start counting nutrients

Looking more closely at the quality of the foods you eat rather than endlessly counting calories could help you lose weight more effectively.

8 best stretches

8 best stretches

Stay supple and avoid muscle stiffness with our recommended stretches that you can do at the end of your workout.

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Latest Articles

  • Breaking down those weight-loss barriers

    Breaking down those weight-loss barriers

    31 May 2020

    We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between meals’ Solution: Try to keep…

  • 31 May 2020

    Work your entire body at home with these two (yes, just two!) killer workout moves from personal trainer Jeff Kloepping. Lockdown fatigue has been affecting a large percentage of the nation. The mundane routine as well as a lack of…

  • 4 best ab exercises

    4 best ab exercises

    30 May 2020

    Tone and strengthen your abs and core with our pick of four of the best ab exercises. The Plank Try to hold the position for 30 to 60 seconds. Build up the duration if you need to. Lie on your…

  • How to eat clean

    How to eat clean

    28 May 2020

    Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water It’s such an easy thing…

  • How to make running easier

    How to make running easier

    27 May 2020

    Christina Neal, author of the book Run Yourself Fit, talks about how to make running easier so that you can adapt to it and burn more calories. Taking up running is a great way to boost fat burn. Many people…

  • Foods that help your body heal

    Foods that help your body heal

    26 May 2020

    Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the fitness world has preached that…

  • Don’t let your job jeopardise your fitness goals

    Don’t let your job jeopardise your fitness goals

    25 May 2020

    If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your exercise routine? If you’ve found…

  • 12 ways to keep weight off after lockdown

    12 ways to keep weight off after lockdown

    25 May 2020

    Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets back to some semblance of…

  • Boost your energy and banish aches and pains

    Boost your energy and banish aches and pains

    22 May 2020

    Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing.  The experts at Pukka have these top tips on how to feel more energised and get rid…

  • 10 ways to kickstart your weight loss

    10 ways to kickstart your weight loss

    21 May 2020

    Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…