Maximise your motivation

Maximise your motivation

Find out how to stay motivated to exercise with our seven expert tips.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Short workouts can work

Short workouts can work

You don't have to spend hours every day exercising – short, intense workouts can boost results quickly

Get fit or lose weight in 30 days

Get fit or lose weight in 30 days

See exercise demonstrations of the Get fit or lose weight in 30 days fitness plans in the current issue of Women's Fitness.

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Latest Articles

  • 6 of the best running shorts for women 2021

    6 of the best running shorts for women 2021

    4 August 2021

    You don’t need to be a speedy strider to benefit from a technical pair of running shorts. We’ve got some top tips on what you should be looking for, plus our pick of the six best running shorts for women…

  • Yoga for digestion: beginner’s advice + best poses to try

    Yoga for digestion: beginner’s advice + best poses to try

    4 August 2021

    You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use yoga for digestion, including the…

  • Get fit without kit | 8 no-equipment workout moves

    Get fit without kit | 8 no-equipment workout moves

    2 August 2021

    Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s easy to let travel derail…

  • 10 healthy weight loss tips | Feel your best this summer!

    10 healthy weight loss tips | Feel your best this summer!

    28 July 2021

    You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a bikini on your body, then…

  • Why you should run in parks this summer

    Why you should run in parks this summer

    26 July 2021

    The UK is currently facing a sweaty heatwave, making those weekly runs all the more challenging. If you’re struggling to keep up with your training plan due to the hot weather, read on to discover why running in parks this…

  • What are the mental and physical benefits of walking?

    What are the mental and physical benefits of walking?

    25 July 2021

    Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class, but love a walk? Or…

  • Tokyo Olympics 2021: Get involved from home!

    Tokyo Olympics 2021: Get involved from home!

    23 July 2021

    With the Opening Ceremony taking place this afternoon, today marks the start of the Tokyo Olympics! Due to Covid-19, there won’t be any spectators at the Games this year, but we’ve come up with 10 ways you can get involved…

  • Promotion: Shop smarter for your fitness with Klarna

    Promotion: Shop smarter for your fitness with Klarna

    21 July 2021

    We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to read this, UK credit card…

  • Beach fitness: 4 coastal activities to try this summer

    Beach fitness: 4 coastal activities to try this summer

    21 July 2021

    You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach fitness activities… We all like…

  • Run a 5K (plus tips to improve your time!)

    Run a 5K (plus tips to improve your time!)

    19 July 2021

    Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular 5Ks, we’ve also got some…

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