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July 11, 2026
From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and help you stay active for years to come
July 10, 2026
The GLP-1 weight loss pill is the health world's latest contender. But how does it work? I spoke to leading expert Zoe Griffiths to find out
July 10, 2026
Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.
July 11, 2026
From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and help you stay active for years to come
July 7, 2026
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
July 7, 2026
Too tired to work out? Kickstart your day with this energy-boosting workout
July 14, 2026
Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk - and the workouts that offer…
July 14, 2026
That sharp pain under your heel doesn't have to become your new normal. Experts explain what causes plantar fasciitis, why menopause may increase your risk and the best ways to recover
July 13, 2026
Hormones are only part of the story. Orthopaedic surgeons and physiotherapists explain why women are at greater risk of this devastating knee injury - and the strength exercises that can dramatically reduce your chances
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June 26, 2026
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
June 24, 2026
The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
June 23, 2026
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
July 13, 2026
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
July 10, 2026
Healthy eating has come a long way - it's far more about good ingredients, cooking from scratch and creating meals that you actually want to eat again
July 5, 2026
June 13, 2025
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
June 13, 2025
June 5, 2025
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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July 12, 2026
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
July 7, 2026
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
June 28, 2026
May 20, 2026
Shake off self-doubt and build gym confidence every time you show up for a workout with these simple strategies
May 12, 2026
Women’s Fitness columnist Sarah Campus heads on an active family escape where fitness meets feel-good wellness
May 6, 2026
We talk to the ladies who say that HYROX training for women has transformed their strength, confidence and sense of community from the sport
June 18, 2026
June 26, 2026
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
June 25, 2026
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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July 1, 2026
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
June 13, 2025
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
May 29, 2025
Give your feet the support they deserve with our pick of the best walking shoes and socks
May 13, 2025
Stay warm and dry on drizzly walks this springtime with our pick of the best waterproof trousers for women
July 8, 2026
PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime
July 7, 2026
Too tired to work out? Kickstart your day with this energy-boosting workout
July 6, 2026
PT Lucy Miller shares her full-body dumbbell workout to build lean muscle tissue and burn body fat
July 4, 2026
Want to get fit, develop your core or rehab an injury? A stability ball workout can do it all
June 23, 2026
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
May 12, 2026
Sometimes the best workouts are the ones that boost your mood and motivation. Try these energising moves today!
July 13, 2026
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
July 10, 2026
Healthy eating has come a long way - it's far more about good ingredients, cooking from scratch and creating meals that you actually want to eat again
July 5, 2026
June 30, 2026
June 27, 2026
June 26, 2026
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
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