Carve your core

Carve your core

Improve posture, reduce injury risk and sculpt a flat tum with this at-home ab workout!

Improve your swim technique

Improve your swim technique

Ever wondered how the professionals ace their swimming strokes? We’ve got some great top tips from former Olympian Lizzie Simmonds

Catch up with Courtney

Catch up with Courtney

Courtney Black has charmed fitness fans with her can-do attitude. Read our interview with the nation’s favourite Pocket PT

Burn fat, build muscle

Burn fat, build muscle

Try our 30-minute dumbbell-only plan for a home workout that will boost your fitness

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Latest Articles

  • Sustainable activewear | Eco-friendly kit for workouts

    Sustainable activewear | Eco-friendly kit for workouts

    17 October 2021

    Be kind to your body and the planet by making the switch to sustainable activewear! Whether you’re on the lookout for leggings, trainers or water bottles, we’ve got you covered. Discover some eco-friendly workout kit companies that are changing the…

  • Laura Whitmore: ‘Fitness has to be part of my day’

    Laura Whitmore: ‘Fitness has to be part of my day’

    12 October 2021

    TV presenter, fashionista and new mum-of-one, Laura Whitmore, tells us how she’s putting the fun back into fitness with her latest collection of workout wear… By Joanna Ebsworth Have you always been active? Laura Whitmore: ‘I have, yes. I’m not…

  • Back-to-basics: simple bodyweight workout for beginners

    Back-to-basics: simple bodyweight workout for beginners

    11 October 2021

    Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves you need to master in…

  • World Mental Health Day: Mood-boosting HIIT workout

    World Mental Health Day: Mood-boosting HIIT workout

    10 October 2021

    Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean Hodgkin at TRUCONNECT… From Insta…

  • Top safety tips for running with dogs this winter

    Top safety tips for running with dogs this winter

    8 October 2021

    Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the safety of both you and your…

  • Eco-friendly footwear: 5 best sustainable trainers

    Eco-friendly footwear: 5 best sustainable trainers

    6 October 2021

    Sick of sending your old trainers to landfill? Lighten your carbon footprint with these stylish and practical sustainable trainers that don’t cost the earth… By Joanna Ebsworth Most fitness fans will have heard the advice that you should replace your…

  • Supplement your training: 8 best workouts for runners

    Supplement your training: 8 best workouts for runners

    4 October 2021

    Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving you a better chance of…

  • How to keep weight off after losing it

    How to keep weight off after losing it

    3 October 2021

    Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after losing it… By Eve Boggenpoel…

  • London Marathon 2021: Last minute tips for runners

    London Marathon 2021: Last minute tips for runners

    2 October 2021

    After 889 days of waiting, the London Marathon is finally here! Are you running the marathon this year? We’ve rounded up some last-minute London Marathon tips to help make sure you’re in the best shape possible (physically and mentally!) for…

  • MetCon: full body strength training + cardio workout

    MetCon: full body strength training + cardio workout

    29 September 2021

    Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds or simply shake up your…

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