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July 5, 2024
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
July 5, 2024
Saudi Arabian freediver Salma Ahmed Shaker has got closer to the seabed than any other woman in the GCC. Here the nine-times national record holder talks to Eve Boggenpoel about the joys and challenges of…
July 5, 2024
Embrace the sun, sea and sand this summer, with these tried-and-tested sporty swimwear sets and bikinis. Whether you’re lounging around the pool or love to hit the waves, there’s no denying the perfect sporty swimwear…
July 4, 2024
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
July 4, 2024
Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a…
June 27, 2024
The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors.…
July 5, 2024
Embrace the sun, sea and sand this summer, with these tried-and-tested sporty swimwear sets and bikinis. Whether you’re lounging around the pool or love to hit the waves, there’s no denying the perfect sporty swimwear…
July 5, 2024
Be ready for all your sporty summer adventures and any outdoor workout wearing the latest kit to run, bike and hike. Running Cool runnings £63, asics.com From tanks and tees to shorts and shoes, the…
May 16, 2024
We’ve rounded up all the swim kit you’ll ever need for summer 2024 to experience the physical and mental health benefits of cold water, whether you’re a dipper, a swimmer or an elite-level triathlete. 2024…
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April 26, 2024
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
April 10, 2024
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
April 4, 2024
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
July 4, 2024
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns. How much protein should you have daily? In the UK, adults are advised…
July 4, 2024
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
April 26, 2024
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
July 5, 2024
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run…
July 4, 2024
Running in the summer is almost guaranteed to make you break a sweat, but do you know how to stay hydrated when you train? Read on… Water is essential for your body to function. You…
April 19, 2024
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
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July 25, 2024
If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to improve…
July 5, 2024
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
July 4, 2024
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
July 4, 2024
Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has…
July 4, 2024
Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with…
June 27, 2024
Power up your running with these must-do Pilates moves from certified instructor Liz Patient. Pilates has become all the rage in the health and fitness world lately, and rightly so as it’s a low-impact workout…
March 28, 2024
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
May 10, 2024
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
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June 4, 2024
May 17, 2024
SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here,…
May 16, 2024
If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local…
May 16, 2024
Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and…
May 9, 2024
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
July 5, 2024
After quitting school and turning to horse-riding, Lilly Pinchin, 26, is now the sport’s most talked about young talent. Here, Lilly shares how her strong mindset and commitment helped her overcome injury and achieve top…
July 5, 2024
Saudi Arabian freediver Salma Ahmed Shaker has got closer to the seabed than any other woman in the GCC. Here the nine-times national record holder talks to Eve Boggenpoel about the joys and challenges of…
July 4, 2024
CrossFit legend Tia-Clair Toomey-Orr talks about her postpartum fitness journey and tells us why she thinks 2024 could be her best year yet. Words: Joanna Ebsworth. ‘I always thought the day I fell pregnant would…
June 14, 2024
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself…
June 7, 2024
SPONSORED BY SCI-MX The ultimate guide to making the perfect fitness fuel. Making sure you obtain enough protein in your diet to sustain your health and fitness needs can be a challenge. Whether your busy…
May 15, 2024
TV personality, author and podcast host Kate Ferdinand, 32, talks to Joanna Ebsworth about the importance of exercising for mental health and being an active role model for her children. When I sit down with…
February 24, 2023
December 6, 2022
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
November 9, 2022
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
August 15, 2022
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