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January 13, 2026
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
January 7, 2026
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
December 23, 2025
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
January 19, 2026
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do…
January 7, 2026
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
December 19, 2025
Craving an active holiday or fitness-focused adventure? Enjoy spectacular hikes amid botanical wonderlands and relaxing post-workout soaks in geothermal pools on the lush Caribbean island of Saint Lucia
December 11, 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
June 13, 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
June 13, 2025
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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January 7, 2026
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
December 23, 2025
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
December 23, 2025
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
January 15, 2026
December 23, 2025
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
December 23, 2025
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
June 13, 2025
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
June 13, 2025
June 5, 2025
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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August 29, 2025
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
July 14, 2025
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
July 11, 2025
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
July 4, 2025
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
June 12, 2025
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
June 12, 2025
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
December 23, 2025
December 19, 2025
Craving an active holiday or fitness-focused adventure? Enjoy spectacular hikes amid botanical wonderlands and relaxing post-workout soaks in geothermal pools on the lush Caribbean island of Saint Lucia
December 22, 2025
Less than an hour’s train ride from London, De Vere Cotswold Waterpark is a spa hotel with an expert eye for wellness, all while sitting right at the heart of the Cotswold’s 180 lakes...
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January 14, 2026
December 23, 2025
December 22, 2025
Less than an hour’s train ride from London, De Vere Cotswold Waterpark is a spa hotel with an expert eye for wellness, all while sitting right at the heart of the Cotswold’s 180 lakes...
December 17, 2025
November 14, 2025
November 10, 2025
Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure...
January 13, 2026
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
December 23, 2025
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
December 22, 2025
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
November 25, 2025
November 6, 2025
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
October 29, 2025
Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...
January 15, 2026
December 23, 2025
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
December 23, 2025
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
December 23, 2025
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
November 21, 2025
T'is the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
October 24, 2025
Discover the very best nutrition products for your general health, endurance and strength goals in 2025...
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