How fitness trends have changed

How fitness trends have changed

Find out how fitness trends have changed over the years and what the future of fitness might look like in years to come.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Short workouts can work

Short workouts can work

You don't have to spend hours every day exercising – short, intense workouts can boost results quickly

Get fit or lose weight in 30 days

Get fit or lose weight in 30 days

See exercise demonstrations of the Get fit or lose weight in 30 days fitness plans in the current issue of Women's Fitness.

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Latest Articles

  • Five tips for better sleep

    Five tips for better sleep

    23 January 2021

    Rework your slumber routine and you might just get the rest you’re longing for… Lockdown might mean that you’ve changed your everyday schedule. Without the usual daily structure you’re accustomed to, and more time spent at home, you might feel…

  • Total body workout

    Total body workout

    22 January 2021

    This total body workout from personal trainer Anne-Marie Lategan will help you tone up, raise your heart rate and burn calories. Perform two to three sets of each exercise, aiming for 12-15 repetitions of each one. Photos: Eddie Macdonald. Lunge…

  • Boost your mental fitness

    Boost your mental fitness

    21 January 2021

    F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally fit too… Engaging in exercise to look after our bodies is amazing, but we should not neglect what is arguably the most important organ in…

  • Exercise and your periods

    19 January 2021

    Should you rest or have an easy workout when you have your period, or can you still achieve your exercise goals? We asked three fitness professionals to reveal how they train around their cycles. Words: Sarah Sellens. ‘I dread having…

  • A chat with Cross-Fit superstar Sam Briggs

    A chat with Cross-Fit superstar Sam Briggs

    17 January 2021

    The former fire fighter-turned-CrossFit superstar talks about overcoming adversity to become a champion and her determination to stay at the top of her game. Interview: Jo Ebsworth. Photos: Mark McDermott. ‘Growing up, I played a lot of sports and was…

  • Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)

    Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)

    15 January 2021

    This healthy vegan recipe can be prepared in under an hour. Serves 4 Prep time: 15 minutes Cooking time: 35 minutes Recipe from The Watercress Company   Ingredients 2 x red onions, peeled and diced 2 cloves garlic, finely chopped…

  • Why runners should cross train

    Why runners should cross train

    13 January 2021

    Cross-training is any sport or exercise that supplements your main sport – in this case, running. Whether you’re a beginner or an experienced marathoner, you can benefit from cross-training. Running is a high impact activity, which means that at least…

  • ‘I turned my health around’

    ‘I turned my health around’

    12 January 2021

    Lauren Johnson Reynolds is a backing singer-turned-homeopath, nutritionist and life coach and talks about launching her business in lockdown and finally finding balance. Words: Jo Ebsworth. ‘Touring as a professional singer with the likes of Rod Stewart, Rita Ora, Take That…

  • 10 ways to avoid distance running injuries

    10 ways to avoid distance running injuries

    11 January 2021

    Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure you don’t succumb to injury with…

  • How To Eat Less Sugar

    How To Eat Less Sugar

    9 January 2021

    So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest choices. Gudrun Jonsson, Author of…

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