April 19, 2024
How to improve your running performance
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
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April 10, 2024
Looking for a full-body sweat? Influencer and HYROX ambassador Zoe Hague shares her favourite moves for a full-body workout. Burpee Squat down and put your hands on the floor in front of you. Kick your…
April 10, 2024
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
April 4, 2024
Target your glutes, legs and even abs with this lower-body workout for women and core strengthening session from personal trainer Ellie Adomaite. If you want a stronger lower half, it might be tempting to do…
April 10, 2024
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
March 7, 2024
Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b. Pixie Lott on her…
March 7, 2024
Joanna Ebsworth talks to the iconic girls behind the new smash hit BBC Gladiators TV show, discovering their fitness secrets and finding out more about the women behind the iconic red and blue costumes… ATHENA…
April 4, 2024
Find your fast feet on the roads with the newest super-cushioned, speed-run and racing trainers, as we take a look at the best running shoes for women in 2024. Best running shoes for women Saucony…
April 4, 2024
A great top layer for the springtime, sport gilets for women will keep your core warm without the risk of overheating, says Lucy Miller. Whether you’re hiking, running or cycling, a gilet is a versatile…
March 8, 2024
With plenty of room to keep you and bubba warm on walks, these babywearing coats can be worn with a baby carrier for front- (and sometimes, back-) carrying. Best babywearing coats for women 1. Wombat…
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November 11, 2020
Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising…
January 12, 2021
Lauren Johnson Reynolds is a backing singer-turned-homeopath, nutritionist and life coach and talks about launching her business in lockdown and finally finding balance. Words: Jo Ebsworth. ‘Touring as a professional singer with the likes of Rod…
October 2, 2020
Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in memory…
April 10, 2024
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
April 4, 2024
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
March 4, 2024
Welcome to the Women’s Fitness Nutrition Awards 2024, featuring the best products for General Health, Endurance and Strength. We know that navigating the world of nutrition can be bewildering, with every company marketing their products…
April 19, 2024
If you want to know how to improve your running performance, warming up wisely and taking time for a proper cool-down could make all the difference. Here’s how… Hands up if you did at least…
February 9, 2024
Boost your fitness – all while reaping the wellness benefits of getting outside this winter –with these trail running tips for beginners from The North Face athlete and one of Europe’s strongest ultrarunners, Ida-Sophie Hegemann.…
January 18, 2024
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April 10, 2024
Looking for a full-body sweat? Influencer and HYROX ambassador Zoe Hague shares her favourite moves for a full-body workout. Burpee Squat down and put your hands on the floor in front of you. Kick your…
April 4, 2024
Target your glutes, legs and even abs with this lower-body workout for women and core strengthening session from personal trainer Ellie Adomaite. If you want a stronger lower half, it might be tempting to do…
April 4, 2024
Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries in this strength workout for runners. For runners of every…
March 7, 2024
Love feeling strong? Then you’ll want to make sure these must-do strength-training exercises are a part of your workout arsenal, says PT Nicky McBurney. The latest scientific research suggests that strength training is the single…
March 7, 2024
Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive upper-body strength workout for women from PT Jessica Bigwood. Want to put a bit…
February 16, 2024
This full-body strength workout is the perfect partner workout to keep your training just as fun as it is challenging. Buddy up and enjoy! This is the perfect way to spend some quality time with…
January 11, 2021
Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure you…
December 19, 2020
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they…
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April 18, 2024
Lucy Gornall When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But,…
April 9, 2024
If your energy is lacking, low iron could be why. Here's everything you need to know about boosting your iron & energy levels this season.
March 28, 2024
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
February 29, 2024
Is it safe to work out when you’re feeling under the weather? While many active people might feel uneasy at the thought of total bedrest, not focusing on full recovery in those first few days…
February 13, 2024
January 9, 2024
April 10, 2024
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
January 11, 2024
December 14, 2023
December 7, 2023
With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...
November 30, 2023
Trainer & influencer Kelsey Wells opens up about accepting her body postpartum and healing after her ski injury.
November 3, 2023
Mel B chats fitness, wellness, and owning her confidence.
February 24, 2023
December 6, 2022
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
November 9, 2022
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great…
August 15, 2022
August 5, 2022
July 19, 2022
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