Maximise your motivation

Maximise your motivation

Find out how to stay motivated to exercise with our seven expert tips.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Short workouts can work

Short workouts can work

You don't have to spend hours every day exercising – short, intense workouts can boost results quickly

Get fit or lose weight in 30 days

Get fit or lose weight in 30 days

See exercise demonstrations of the Get fit or lose weight in 30 days fitness plans in the current issue of Women's Fitness.

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Latest Articles

  • “Work out because you love your body” – @Lisafiitt

    “Work out because you love your body” – @Lisafiitt

    16 April 2021

    Cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. We caught up with her in our April issue to talk all about exercising to feel good… When did you start personal training? Have you always been fit? ‘I’ve always…

  • 7-day weight loss food plan

    7-day weight loss food plan

    14 April 2021

    Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise burns calories, and the right…

  • Let’s go back to the gym!

    Let’s go back to the gym!

    11 April 2021

    Excited? Daunted? Nervous? We hear you! Lucy Miller reveals how you can return back to the gym after lockdown, both safely and effectively… Since gyms shut down in January this year and over nine million members found themselves looking for…

  • How to manage stress

    How to manage stress

    9 April 2021

    April is Stress Awareness Month, something that raises the awareness of a growing health epidemic. Indeed, a survey in 2018 reported that 74 per cent of people felt so stressed they had been overwhelmed or unable to cope in the last year. …

  • Mindful mealtimes

    Mindful mealtimes

    9 April 2021

    Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with ongoing lockdown restrictions, the spotlight…

  • Build muscle, lose fat

    Build muscle, lose fat

    6 April 2021

    Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment. But if you can’t lose…

  • Stretch for stress relief

    Stretch for stress relief

    4 April 2021

    It’s not just for injury prevention – research shows that stretching can help lower stress levels and ease anxiety. Time to stretch for stress relief? WORDS: Eve Boggenpoel When you’re stretching out tense muscles, chances are you’re either warming up,…

  • Morning routines for more energy

    Morning routines for more energy

    3 April 2021

    If lockdown has left you with a haphazard daily ritual, try following these simple steps when you wake up to build a better routine that will help to give you more energy. WORDS: Eve Boggenpoel What does your ideal morning…

  • Run a 5K

    Run a 5K

    2 April 2021

    Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Ready to run a 5K? In recent times, running has been a comfort for many of…

  • Track your fitness

    Track your fitness

    27 March 2021

    Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow right now…      …

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