How fitness trends have changed

How fitness trends have changed

Find out how fitness trends have changed over the years and what the future of fitness might look like in years to come.

Get the most from your workout

Get the most from your workout

Make sure the time you're putting in to your exercise routine is paying off. Find out how to get the most from your workouts.

Stop counting calories, start counting nutrients

Stop counting calories, start counting nutrients

Looking more closely at the quality of the foods you eat rather than endlessly counting calories could help you lose weight more effectively.

8 best stretches

8 best stretches

Stay supple and avoid muscle stiffness with our recommended stretches that you can do at the end of your workout.

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Latest Articles

  • Six best ways to recover after exercise

    Six best ways to recover after exercise

    7 August 2020

    Exercise is vital to our wellbeing. The human body is designed to move, whatever your exercise of choice. However, too much exercise is not always a good thing. Naturopath and CNM graduate Elle Fox has some top tips on exercise…

  • ASICS has created a new face cover for runners

    ASICS has created a new face cover for runners

    1 August 2020

    How do you feel when you try to run with a face mask? Is it uncomfortable? Despite the recent story of the GP who ran 22 miles with a face mask on to prove that it can be done and…

  • Six steps to naturally glowing skin 

    Six steps to naturally glowing skin 

    1 August 2020

    We tend to think of our gut and our skin as two separate things but really, they are one connected surface! Any gut disorder will immediately map itself onto your skin. If you want to achieve clear, glowing, radiant skin,…

  • ‘I really wanted to challenge myself’

    ‘I really wanted to challenge myself’

    31 July 2020

    Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of pizza and sausages. Imagine having your…

  • More exercise has caused more injuries

    More exercise has caused more injuries

    29 July 2020

    Over a quarter of Brits have been exercising more during lockdown, with 7.2m experiencing injuries as a result. Mike Primett, a physiotherapist at Bupa UK has these top tips on avoiding injuries. With lockdown restrictions beginning to ease and long…

  • Home workouts can be dangerous

    Home workouts can be dangerous

    28 July 2020

    Take care when working out at home and make sure you don’t join the many Brits who have suffered injuries and mishaps when doing home fitness. During lockdown, 32 per cent of fitness-conscious Britons fashioned weights and other exercise equipment…

  • Social media makes us feel pressured to look good

    Social media makes us feel pressured to look good

    25 July 2020

    As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety according to research. Research by…

  • Staying safe when you go back to the gym

    Staying safe when you go back to the gym

    24 July 2020

    Can’t wait to get back to the gym but nervous of being around others or getting injured? The team at Biofreeze share their top tips on how to stay safe when you go back the gym in terms of minimising your…

  • Getting back to normal after lockdown

    Getting back to normal after lockdown

    24 July 2020

    Many people have been significantly affected by the impact of lockdown. Even though shops and businesses have reopened again, it’s still not an easy thing to try and get back to normal, but Brits are doing their best to take…

  • What will gyms be like when they reopen?

    What will gyms be like when they reopen?

    23 July 2020

    Are you going back to your gym when it reopens this weekend? While you may have missed it, you might also be a little nervous about going back. We asked several of the major gym chains what they will be…