September 25, 2026
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September 22, 2026
Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort
Ease back and hip pain with these prenatal exercises from Sarah Campus
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September 21, 2026
The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
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September 21, 2026
Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery
Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position
Fitness
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September 18, 2026
Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
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September 14, 2026
How to start lifting weights if you’ve never set foot in a gym – plus a six-move beginner workout
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
Health
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September 24, 2026
The female fitness recovery trend to know about: contrast therapy
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
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September 24, 2026
8 pieces of advice my oncologist father gave me to help reduce my cancer risk
From staying active and limiting alcohol to understanding breast screening and HRT, these are the eight lessons my dad, Professor Michael Baum had taught me
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September 23, 2026
I experienced serotonin syndrome – the frightening drug reaction every woman taking antidepressants should know about
After two antidepressants were prescribed at the same time, I suddenly developed serotonin syndrome, which is uncommon, but can become life-threatening. Here’s what happened to me – and the early warning signs everyone taking serotonin-boosting…
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August 8, 2026
Tired of feeling run down this summer? These 6 supplements will boost your health fast
Whether you’re forgetting to stay hydrated or need some extra UV protection this August, here are the best supplements for summer 2026
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August 6, 2026
Current breast cancer checks could miss up to 95% of younger women at risk, study finds
Women under 50 who later develop breast cancer aren’t being referred for early tests as current guidelines miss 95% of cases
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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September 25, 2026
Forget creatine? Why citrulline could be the next big supplement for women
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September 13, 2026
Enhance your performance with these secret adaptogen boosts that are taking athletes by storm
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
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September 12, 2026
Why your nutritional needs change during menopause – and the best supplements to take in midlife
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 2, 2026
Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)
Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee
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August 23, 2026
How to run at any age: The science-backed training plan that works (no matter your fitness level)
Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health
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Motivation
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September 18, 2026
The menopause sex guide: how to fix intimacy issues, dry skin, and low libido
From plummeting oestrogen and vaginal dryness to low energy and mood swings, menopause can take a heavy toll on intimacy. Experts reveal why your sex drive shifts—and how to make sex comfortable and pleasurable again.
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September 17, 2026
The Midlife Power Hour: simple daily rituals to ease menopause symptoms
Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…
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September 16, 2026
Can a 15-minute workout ease menopause symptoms? Why less really can be more
Menopause fitness coach Cara Metz explains how short bursts of movement can reduce stress, improve sleep and support muscle, metabolism and joint health – while being far easier to stick to
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September 15, 2026
Exercise to transform your sex life: 3 medical experts explain the link between fitness and pleasure
From sharper arousal and endless stamina to easier movement and stronger orgasms, regular workouts do far more than burn calories. Three medical experts share how targeting key muscle groups can dramatically improve your intimate life.
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September 13, 2026
The ultimate menopause sex guide: Top tips to revive your libido and enjoy intimacy again
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
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August 8, 2026
Try this 20-minute no-equipment home workout that burns fat & builds muscle
Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout
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August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
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August 9, 2026
Reset in five minutes: the simple yoga workout that will instantly recharge your mind and body
Yoga teacher Cesca Dinardo shares a simple 5-minute yoga for stress relief to help you reset at any point in your day
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Gear
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 1, 2026
Get confident lifting: Meet the dumbbells designed for women
Keen to reap the benefits of strength training? The right equipment can make all the difference. Introducing the unbound dumbbells: designed by women, for women.
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
Workouts
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September 22, 2026
Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort
Ease back and hip pain with these prenatal exercises from Sarah Campus
-
September 21, 2026
The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
-
September 21, 2026
Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery
Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position
-
September 20, 2026
Why every woman should strength train twice a week – it’s one of the most powerful things for her long-term health
Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan.
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September 19, 2026
Resistance bands are the ultimate workout hack – here’s how to use them for full-body strength
They're one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body workouts
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September 19, 2026
Try these three exercise mat moves to instantly tone your entire body – without needing the gym
Try these three moves for an exercise mat workout that will keep your training fun while toning the body from head to toe
Nutrition
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September 25, 2026
Forget creatine? Why citrulline could be the next big supplement for women
-
September 13, 2026
Enhance your performance with these secret adaptogen boosts that are taking athletes by storm
Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness
-
September 12, 2026
Why your nutritional needs change during menopause – and the best supplements to take in midlife
Discover what you should be eating and supplementing with to fuel your body effectively in midlife.
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 23, 2026
Sick of coffee jitters and caffeine crashes? Here’s why you should start your mornings with a functional coffee
Start your day with a bang this fall and try out our pick of the best functional coffee brands, packed with all the goodies
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August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
