Weight Loss

  • Will eating late make you overweight?

    Will eating late make you overweight?

    15 July 2020

    It’s often been said that losing weight means not eating too late, but some experts have said it’s total calories overall that matters. Is it OK to eat late in the evening? Nutritionist Angela Dowden reports. If you Google ‘does…

  • The best fitness classes for weight loss and toning

    The best fitness classes for weight loss and toning

    1 July 2020

    Burn fat, tone up and work up a really good sweat with our guide to the best exercise classes for torching calories. Taking part in a weekly exercise class is a great way to boost motivation and add some variety…

  • Hidden culprits in food that can cause weight gain

    Hidden culprits in food that can cause weight gain

    30 June 2020

    There are certain foods that we tend to think of as healthy or at the very least, non-fattening, but these can be foods that can actually make us gain weight. The more you know about food the more likely you…

  • Know your food portion sizes

    Know your food portion sizes

    29 June 2020

    It can be easy to underestimate the amount of calories we consume and overeat without realising it. Know what food portions you need and you’ll avoid unexpected weight gain. Even healthy foods can lead to weight gain if you eat…

  • How to lose weight with mindful eating

    How to lose weight with mindful eating

    11 June 2020

    Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating habits under control. Many of…

  • Reduce stress: 10 key ways to feel calmer

    Reduce stress: 10 key ways to feel calmer

    9 June 2020

    You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body fat. Here’s how you can…

  • Breaking down those weight-loss barriers

    Breaking down those weight-loss barriers

    31 May 2020

    We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between meals’ Solution: Try to keep…

  • 10 ways to kickstart your weight loss

    10 ways to kickstart your weight loss

    21 May 2020

    Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…

  • Eight natural ways to control cravings in quarantine

    Eight natural ways to control cravings in quarantine

    20 May 2020

    From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current climate, as obesity is now thought…

  • How much cardio do you need to do to lose weight?

    How much cardio do you need to do to lose weight?

    16 May 2020

    Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is essential if you want to lose…