Weight Loss

  • 7-day weight loss food plan

    7-day weight loss food plan

    14 April 2021

    Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise burns calories, and the right…

  • Build muscle, lose fat

    Build muscle, lose fat

    6 April 2021

    Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment. But if you can’t lose…

  • Can you lose weight doing yoga?

    Can you lose weight doing yoga?

    23 February 2021

    Want to tone your tum and find a balanced relationship with food? It’s time to get on your yoga mat. Words: Eve Boggenpoel When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to…

  • The truth about cooking oils

    The truth about cooking oils

    2 February 2021

    Butter, coconut oil, vegetable oil, olive oil? Confused about which oil you should cook with? Nutritionist and Chef Christine Bailey reveals the healthiest oils to be used in the kitchen. Is it time for an Oil Change? For years people…

  • Change your food mindset

    Change your food mindset

    30 January 2021

    Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food is concerned can hinder your…

  • How To Eat Less Sugar

    How To Eat Less Sugar

    9 January 2021

    So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest choices. Gudrun Jonsson, Author of…

  • 7 savvy food swaps for the new year

    7 savvy food swaps for the new year

    29 December 2020

    Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that…

  • Get fit in 30 days!

    Get fit in 30 days!

    24 December 2020

    LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves with regular cardio sessions for…

  • Boxing fitness for weight loss

    Boxing fitness for weight loss

    18 December 2020

    Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal explains why. As the editor of a fitness magazine, you’d think I’d have…

  • How to train to burn fat

    How to train to burn fat

    14 December 2020

    Changing your eating habits and following our fat burning moves will help you blast away calories, but regular cardio is also essential for weight loss. Here’s how to train to burn fat. Cardio will help you burn fat, it’s that…


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