Weight Loss

  • Breaking down those weight-loss barriers

    Breaking down those weight-loss barriers

    31 May 2020

    We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between meals’ Solution: Try to keep…

  • 10 ways to kickstart your weight loss

    10 ways to kickstart your weight loss

    21 May 2020

    Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…

  • Eight natural ways to control cravings in quarantine

    Eight natural ways to control cravings in quarantine

    20 May 2020

    From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current climate, as obesity is now thought…

  • How much cardio do you need to do to lose weight?

    How much cardio do you need to do to lose weight?

    16 May 2020

    Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is essential if you want to lose…

  • Foods that help burn fat

    Foods that help burn fat

    15 May 2020

    Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick fix for losing weight, but certain…

  • Get the right mindset for weight loss

    Get the right mindset for weight loss

    13 May 2020

    Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board with your health goals. Adopting a…

  • Food swaps to boost your weight loss

    Food swaps to boost your weight loss

    11 May 2020

    You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet…

  • Why do you want to get in shape?

    Why do you want to get in shape?

    10 May 2020

    If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so it’s really important to find…

  • Essential foods for weight loss

    Essential foods for weight loss

    9 May 2020

    Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and salad Why? A high water and…

  • 10 ways to beat belly fat

    10 ways to beat belly fat

    9 May 2020

    Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can increase your risk of Type 2…