Weight Loss

  • Fast weight loss | Does the Fast 800 programme work?

    Fast weight loss | Does the Fast 800 programme work?

    1 August 2021

    You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests the ‘Fast 800’ method to see if it really…

  • 10 healthy weight loss tips | Feel your best this summer!

    10 healthy weight loss tips | Feel your best this summer!

    28 July 2021

    You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a bikini on your body, then…

  • Cycling for weight loss: workout ideas + expert advice

    Cycling for weight loss: workout ideas + expert advice

    27 June 2021

    Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s how to pedal away the…

  • 7-day weight loss food plan

    7-day weight loss food plan

    14 April 2021

    Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise burns calories, and the right…

  • Build muscle, lose fat

    Build muscle, lose fat

    6 April 2021

    Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment. But if you can’t lose…

  • Can you lose weight doing yoga?

    Can you lose weight doing yoga?

    23 February 2021

    Want to tone your tum and find a balanced relationship with food? It’s time to get on your yoga mat. Words: Eve Boggenpoel When you’re trying to lose weight, cutting the calories and upping your workouts can go a long way to…

  • The truth about cooking oils

    The truth about cooking oils

    2 February 2021

    Butter, coconut oil, vegetable oil, olive oil? Confused about which oil you should cook with? Nutritionist and Chef Christine Bailey reveals the healthiest oils to be used in the kitchen. Is it time for an Oil Change? For years people…

  • Change your food mindset

    Change your food mindset

    30 January 2021

    Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food is concerned can hinder your…

  • How To Eat Less Sugar

    How To Eat Less Sugar

    9 January 2021

    So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest choices. Gudrun Jonsson, Author of…

  • 7 savvy food swaps for the new year

    7 savvy food swaps for the new year

    29 December 2020

    Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that…