September 5, 2026
Can cold showers help you burn fat? The surprising science behind shivering, your metabolism and fat burning
Does cold exposure help burn fat and lose weight? According to neuroscientist Andrew Tuberman, it absolutely can
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Weight Loss
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August 30, 2026
Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing
Personal trainer Sarah Campus explains how to use walking for fitness training this season
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August 26, 2026
‘I’m taking a GLP-1 medication for weight loss. Do I need to train differently to maintain muscle?’
Expert Sean Murphy reveals what you need to know about how GLP-1 weight loss drugs change your workout routine
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August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 16, 2026
Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight
Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts
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July 10, 2026
Taking a GLP-1 weight-loss pill? Do these 5 things to get the best results
The GLP-1 weight loss pill is the health world's latest contender. But how does it work? I spoke to leading expert Zoe Griffiths to find out
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July 10, 2026
Are you losing fat or muscle? Why weight loss medications could be worsening your body composition
Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.
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July 9, 2026
Build muscle and lose weight with this full-body workout
Build muscle and lose weight with this super-effective full-body workout - where all you need is two dumbbells
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July 6, 2026
20 expert-backed fat-loss tips that actually work – without resorting to crash diets
PT Lucy Gornall shares how to fire up those muscles and burn body fat with 20 tried-and-tested techniques
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February 24, 2023
Can you lose weight doing yoga?
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December 6, 2022
The Fast 800 programme for weight loss: does it work?
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…
