
May 9, 2022
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May 9, 2022
April 29, 2022
April 10, 2022
August 1, 2021
You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests the ‘Fast 800’ method…
July 28, 2021
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
June 27, 2021
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
April 14, 2021
Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise…
April 6, 2021
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
February 23, 2021
Want to tone your tum and find a balanced relationship with food? It’s time to get on your yoga mat. Words: Eve Boggenpoel When you’re trying to lose weight, cutting the calories and upping your workouts…
February 2, 2021
Butter, coconut oil, vegetable oil, olive oil? Confused about which oil you should cook with? Nutritionist and Chef Christine Bailey reveals the healthiest oils to be used in the kitchen. Is it time for an…
January 30, 2021
Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food…
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