We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between meals’ Solution: Try to keep…
Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets back to some semblance of…
Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing. The experts at Pukka have these top tips on how to feel more energised and get rid…
Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…
Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your fitness goals, current wisdom suggests…
On Mental Health Awareness Week, Christina Neal reveals how to manage your emotions, reduce your anxiety and feel more positive about life and lockdown. Anxiety or stress is nothing new. Even before lockdown, there were approximately three million people in…
Has your healthy eating regime and your positive mindset gone to pot during lockdown? Rapid change therapist Howard Cooper reveals how to get back on track with your goals and attitude as we prepared to move out of lockdown. Over…
Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board with your health goals. Adopting a…
Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then as the weeks and the months…
If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so it’s really important to find…