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June 30, 2023
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Motivation
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August 28, 2026
15 viral fitness and wellness hacks that really work – and the fads experts say to avoid
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August 28, 2026
How getting fit can boost your sex life after 45 – plus five simple exercises doctors recommend
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August 27, 2026
Can you get stronger in just 30 minutes? Why shorter, focused strength sessions can be just as effective as longer workouts
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August 18, 2026
Georgina Rodríguez’s fitness routine exposed: The secret workouts behind her toned physique
As a mother-of-six, entrepreneur and now wife to Cristiano Ronaldo, how does one stay so glam? Try the Georgina Rodriguez fitness routine
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August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
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July 22, 2026
15 easy ways to move more every day – without doing another workout
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
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July 18, 2026
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, motivation and enjoyment during exercise
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July 15, 2026
The WAG workout: Victoria Beckham’s training routine explained
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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July 12, 2026
Can AI really replace your personal trainer? Experts say not so fast
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
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July 7, 2026
Running endurance training tips: Esmée Gummer on building strength, stamina and resilience
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
