Motivation

  • ‘Why I’m going to keep working out at home’

    ‘Why I’m going to keep working out at home’

    15 July 2020

    Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working out at home has become…

  • Maximise your workouts

    Maximise your workouts

    15 July 2020

    Get the best results from your exercise routines with these handy training tips bound to ensure that every workout counts. Check your posture It sounds simple, but it’s surprising how many people don’t give posture a thought when they exercise.…

  • 4 top tips for working from home

    4 top tips for working from home

    23 June 2020

    If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself and focusing on key tasks…

  • Solve your problems with exercise

    Solve your problems with exercise

    17 June 2020

    If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you don’t think you’ve got any…

  • ASICS London 10K launches new virtual race

    ASICS London 10K launches new virtual race

    16 June 2020

    Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active this summer. Every summer, thousands of…

  • Key reasons to lose weight

    Key reasons to lose weight

    10 June 2020

    If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight and stay active. Over 50…

  • Breaking down those weight-loss barriers

    Breaking down those weight-loss barriers

    31 May 2020

    We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between meals’ Solution: Try to keep…

  • 12 ways to keep weight off after lockdown

    12 ways to keep weight off after lockdown

    25 May 2020

    Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets back to some semblance of…

  • Boost your energy and banish aches and pains

    Boost your energy and banish aches and pains

    22 May 2020

    Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing.  The experts at Pukka have these top tips on how to feel more energised and get rid…

  • 10 ways to kickstart your weight loss

    10 ways to kickstart your weight loss

    21 May 2020

    Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…