Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go to your workplace or to…
Sporting legend Dame Jessica Ennis-Hill has teamed up with the adidas UltraBOOST Energy Crew to give London runners some much-needed encouragement to get outside and train. We asked for her tips on how you too can stay motivated. Words: Jo…
An age-old Korean philosophy could be the secret to acing your goals, discovers Louise Pyne. Most of us would agree that last year turned out pretty pear-shaped. After months of dealing with national lockdowns and social distancing restrictions, the majority…
Bored with your workouts? Inject variety and excitement into your training when you take up a multisport says Jo Ebsworth. You’ve heard of triathlon and duathlon. But what about aquathlon, swimrun and aquabike? You might not know it yet, but…
Don’t want to go back to the gym? If you prefer online training at home then we’ve rounded up 12 of the best-known virtual training services. Words: Sarah Sellens. While virtual gyms provided a necessary alternative to the real thing…
Feeling a bit sluggish? These diet tips will help to fight fatigue and ensure you feel fantastic. By Louise Pyne. The pandemic has forced us all to re-evaluate our lives. You might be working from home and managing a relentless…
We might not be able to spend as much time as we’d like in the great outdoors at the moment but making the most of the outside world can help to lower stress levels, improve immunity, slash your risk of…
Slim down and get in the best shape of your life with these everyday strategies. Have you hit a weight loss plateau? From slimming apps to food delivery services, there are so many tools to help you to get the…
F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally fit too… Engaging in exercise to look after our bodies is amazing, but we should not neglect what is arguably the most important organ in…
The former fire fighter-turned-CrossFit superstar talks about overcoming adversity to become a champion and her determination to stay at the top of her game. Interview: Jo Ebsworth. Photos: Mark McDermott. ‘Growing up, I played a lot of sports and was…
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