Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top tips to ensure you reach…
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned fitness and conditioning expert who…
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times UK Fitness Champion, former international…
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from F45 Training (www.f45training.co.uk), has put…
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence Reeves-White Trigger warning: this content…
Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been diagnosed with long Covid and…
Weightlifter and CrossFit star, Sara Sigmundsdottir, shares her strength training journey, before telling us why women should be proud of their muscles… Sara: ‘I designed my clothing line so you can show off the muscles you’ve worked so hard for.’…
We chat with Sam Briggs (@bicepslikebriggs), who has represented the UK nine times at the CrossFit Games, and won the Games in 2013. Sam Briggs’ CrossFit journey ‘I took up CrossFit in 2009 to help me become stronger for my…
Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story… Nesrine’s early passion for sport ‘I grew up with a burning passion…
With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your tank is a little low on fuel, learn how to boost your energy with…