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September 16, 2026
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September 17, 2026
The Midlife Power Hour: simple daily rituals to ease menopause symptoms
Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…
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September 15, 2026
Exercise to transform your sex life: 3 medical experts explain the link between fitness and pleasure
From sharper arousal and endless stamina to easier movement and stronger orgasms, regular workouts do far more than burn calories. Three medical experts share how targeting key muscle groups can dramatically improve your intimate life.
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September 13, 2026
The ultimate menopause sex guide: Top tips to revive your libido and enjoy intimacy again
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
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September 10, 2026
Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
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August 31, 2026
Why grip strength matters more than you think – and how to improve yours
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August 29, 2026
The fun functional exercises that make everyday life easier – and keep you stronger for longer
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August 28, 2026
15 viral fitness and wellness hacks that really work – and the fads experts say to avoid
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
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August 28, 2026
How getting fit can boost your sex life after 45 – plus five simple exercises doctors recommend
Our experts explain how fitness can enhance your sex life – and why you don’t need to be an elite athlete to feel the difference
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August 27, 2026
Can you get stronger in just 30 minutes? Why shorter, focused strength sessions can be just as effective as longer workouts
When it comes to strength training, longer doesn’t necessarily mean better - you can get stronger with a 30 minute strength workout.
