Motivation

  • How to set fitness goals – and actually stick to them!

    How to set fitness goals – and actually stick to them!

    28 November 2021

    Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top tips to ensure you reach…

  • Elsa Storm | Ageing, functional fitness + daily gratitude

    Elsa Storm | Ageing, functional fitness + daily gratitude

    17 November 2021

    International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned fitness and conditioning expert who…

  • Joey Bull: How to stay fit and healthy over 50

    Joey Bull: How to stay fit and healthy over 50

    14 November 2021

    Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times UK Fitness Champion, former international…

  • End your fitness-rut | 8 tips to find workout motivation

    End your fitness-rut | 8 tips to find workout motivation

    19 September 2021

    As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from F45 Training (www.f45training.co.uk), has put…

  • Courtney Black: ‘Every mistake has made me stronger’

    Courtney Black: ‘Every mistake has made me stronger’

    1 September 2021

    Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence Reeves-White Trigger warning: this content…

  • Maeve Madden: ‘Let’s normalise conversations about gut health’

    Maeve Madden: ‘Let’s normalise conversations about gut health’

    25 August 2021

    Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been diagnosed with long Covid and…

  • Sara Sigmundsdottir: ‘Be proud of your muscles.’

    Sara Sigmundsdottir: ‘Be proud of your muscles.’

    23 August 2021

    Weightlifter and CrossFit star, Sara Sigmundsdottir, shares her strength training journey, before telling us why women should be proud of their muscles… Sara: ‘I designed my clothing line so you can show off the muscles you’ve worked so hard for.’…

  • Nesrine Dally: ‘Being fit gave me a strong sense of who I was’

    Nesrine Dally: ‘Being fit gave me a strong sense of who I was’

    15 August 2021

    Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story… Nesrine’s early passion for sport ‘I grew up with a burning passion…

  • 10 tips to boost your energy this summer

    10 tips to boost your energy this summer

    13 August 2021

    With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your tank is a little low on fuel, learn how to boost your energy with…