F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally fit too… Engaging in exercise to look after our bodies is amazing, but we should not neglect what is arguably the most important organ in…
The former fire fighter-turned-CrossFit superstar talks about overcoming adversity to become a champion and her determination to stay at the top of her game. Interview: Jo Ebsworth. Photos: Mark McDermott. ‘Growing up, I played a lot of sports and was…
Think you feel too tired to work out? Think again. Your fatigue may be mental rather than physical. Here’s how to tell and how to coerce yourself into a training session… Sometimes when we start a workout, we might not…
It’s the start of a new year and it’s normally a time of year when many of us set ourselves new goals and challenges. Here’s how to feel positive about the new year. This year, you may be feeling a…
Make sure your well-intentioned exercise goals are not likely to result in fatigue or injury, says Sarah Sellens. Find out more about the benefits of exercise for recovery. Had a break from exercise in December? Be careful when you start…
Everybody struggles with staying focussed, committed and enthusiastic sometimes – but taking the following steps will help to spur you on… Find your why Ask yourself why exactly you want to stay fit/get strong/eat better/be healthier. Whatever the answer, ask why again. For example, someone…
Our regular cover and workout model and online fitness coach Nicki Petitt is a keen advocate of strength training for physical and mental benefits and also loves setting herself new fitness challenges to stay motivated. We asked her to share…
Following a trying year, we’ll all be forgiven for wanting to indulge, but don’t be so quick to write December out of your fitness regime. It’s an important time to stay focused on your health and there are plenty of…
It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels. So how can you cope…
With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing. During these challenging times, taking control of menopause…
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