Motivation

  • Jennifer Jacobs: ‘Make health your top priority’

    Jennifer Jacobs: ‘Make health your top priority’

    14 January 2022

    Jennifer Jacobs is Beachbody® On Demand’s newest Super Trainer. Here she talks about the power of trusting your instincts and why prioritising your training plan will fast-track your fitness… By Sarah Sellens (Photos: Beachbody) What inspired you to become a…

  • Finding purpose | How to set and achieve fitness goals

    Finding purpose | How to set and achieve fitness goals

    2 January 2022

    If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this time of year, it’s cold,…

  • 7 ways to improve your workspace – and productivity!

    7 ways to improve your workspace – and productivity!

    23 December 2021

    Whether you work from home, in an office with others, or do a bit of both, re-organising your workspace could lead to greater productivity and focus… By Louise Pyne The working world has completely transformed since the coronavirus crisis hit,…

  • Rochelle Humes: ‘Balance is the key to a happy life’

    Rochelle Humes: ‘Balance is the key to a happy life’

    17 December 2021

    The TV presenter, style queen and mum of three, Rochelle Humes, tells us about her new collection of jackets for Regatta and why she now loves outdoor workouts… By Joanna Ebsworth (Photography: regatta.com) How important is it to you to…

  • Winter workout: should I train first thing in the morning?

    Winter workout: should I train first thing in the morning?

    13 December 2021

    If you’re struggling to find the time to train during the festive season, a short morning workout could be just as effective as long ones… By Lucy Miller If you’re a night owl, then we’re not here to rain on…

  • Feel good fitness | Best exercises for mental health

    Feel good fitness | Best exercises for mental health

    12 December 2021

    Looking for an exercise approach that will give your mind a makeover? Here are the best ways to move to support your mental health and wellbeing… By Emma Lewis The modern world with all of its challenges, from its fast…

  • How to set fitness goals – and actually stick to them!

    How to set fitness goals – and actually stick to them!

    28 November 2021

    Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top tips to ensure you reach…

  • Elsa Storm | Ageing, functional fitness + daily gratitude

    Elsa Storm | Ageing, functional fitness + daily gratitude

    17 November 2021

    International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned fitness and conditioning expert who…

  • Joey Bull: How to stay fit and healthy over 50

    Joey Bull: How to stay fit and healthy over 50

    14 November 2021

    Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times UK Fitness Champion, former international…

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