Motivation

  • Breaking down those weight-loss barriers

    Breaking down those weight-loss barriers

    31 May 2020

    We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between meals’ Solution: Try to keep…

  • 12 ways to keep weight off after lockdown

    12 ways to keep weight off after lockdown

    25 May 2020

    Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets back to some semblance of…

  • Boost your energy and banish aches and pains

    Boost your energy and banish aches and pains

    22 May 2020

    Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing.  The experts at Pukka have these top tips on how to feel more energised and get rid…

  • 10 ways to kickstart your weight loss

    10 ways to kickstart your weight loss

    21 May 2020

    Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…

  • Daily activities can burn fat

    Daily activities can burn fat

    19 May 2020

    Do you struggle to fit in your weekly training sessions? Don’t feel guilty, as you may be doing more exercise than you think. While a structured workout plan is a great way to meet your fitness goals, current wisdom suggests…

  • How to feel happier

    How to feel happier

    18 May 2020

    On Mental Health Awareness Week, Christina Neal reveals how to manage your emotions, reduce your anxiety and feel more positive about life and lockdown.  Anxiety or stress is nothing new. Even before lockdown, there were approximately three million people in…

  • Leaving lockdown with a positive mindset

    Leaving lockdown with a positive mindset

    14 May 2020

    Has your healthy eating regime and your positive mindset gone to pot during lockdown? Rapid change therapist Howard Cooper reveals how to get back on track with your goals and attitude as we prepared to move out of lockdown. Over…

  • Get the right mindset for weight loss

    Get the right mindset for weight loss

    13 May 2020

    Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board with your health goals. Adopting a…

  • How to regain your running mojo

    How to regain your running mojo

    12 May 2020

    Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then as the weeks and the months…

  • Why do you want to get in shape?

    Why do you want to get in shape?

    10 May 2020

    If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work, so it’s really important to find…