Motivation

  • Five ways to be more positive

    Five ways to be more positive

    25 November 2020

    It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can be done. Andrea Rogers, a…

  • How to stick to your fitness routine

    How to stick to your fitness routine

    25 November 2020

    Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…

  • 6 simple ways to destress when working from home

    6 simple ways to destress when working from home

    24 November 2020

    Is working from home getting you down? Are you finding it hard to concentrate or feeling a bit isolated from your colleagues? Follow these top tips on how to combat the occasional stresses of remote working. Although many of us…

  • Ski yourself fit this winter

    Ski yourself fit this winter

    21 November 2020

    Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. Good reasons…

  • ‘Step into Christmas‘ in aid of pets in need

    ‘Step into Christmas‘ in aid of pets in need

    16 November 2020

    Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the latest fundraising event for Blue…

  • 100 miles in three days for a good cause

    100 miles in three days for a good cause

    13 November 2020

    Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and three, and enjoys running marathons.…

  • Eight key ways to boost your mood this winter

    Eight key ways to boost your mood this winter

    13 November 2020

    Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your levels of happy hormones (serotonin,…

  • How to change your life

    How to change your life

    6 November 2020

    A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus pandemic has turned people’s lives…

  • Exercising as a new mum

    Exercising as a new mum

    5 November 2020

    Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it safely, without overdoing things? Sophie…