Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working out at home has become…
Get the best results from your exercise routines with these handy training tips bound to ensure that every workout counts. Check your posture It sounds simple, but it’s surprising how many people don’t give posture a thought when they exercise.…
If you’ve spent a big chunk of your working life commuting to an office or business and interacting with colleagues, it must be very strange to have to adjust to working from home. Motivating yourself and focusing on key tasks…
If you’re busy it’s always tempting to skip a workout because you’ve got too much on your plate, but exercise can help you cope with pressure and solve problems. When you are busy and you don’t think you’ve got any…
Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active this summer. Every summer, thousands of…
If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight and stay active. Over 50…
We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in between meals’ Solution: Try to keep…
Lost weight by exercising more during lockdown? Keep the weight off. Here’s how to stay lean and toned after losing weight and getting your dream figure… When gyms, schools and shops re-open and life gets back to some semblance of…
Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing. The experts at Pukka have these top tips on how to feel more energised and get rid…
Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs more than fat, so…