Workouts

  • Stronger by summer

    Stronger by summer

    7 May 2021

    Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness journey. Today, she has more…

  • 15-minute workout

    15-minute workout

    24 January 2021

    Many of us give up on our fitness goals when life gets busy and we think we just don’t have the time to work out. Yet short workouts can be effective, as long as you work hard and do them…

  • Total body workout

    Total body workout

    22 January 2021

    This total body workout from personal trainer Anne-Marie Lategan will help you tone up, raise your heart rate and burn calories. Perform two to three sets of each exercise, aiming for 12-15 repetitions of each one. Photos: Eddie Macdonald. Lunge…

  • Legs, bums and tums workout

    Legs, bums and tums workout

    18 November 2020

    Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and leave them looking firmer and…

  • Work out at home safely

    Work out at home safely

    20 October 2020

    2020 has taught us a few valuable lessons, but one that many have learned is the benefits that a simple home workout can bring to our physical and mental health. This home workout – complete with mobility exercises to get…

  • Shape your butt

    Shape your butt

    22 August 2020

    Whipping your behind into shape has never been easier – try these effective moves for a pert rear. Donkey kick Benefits: Brilliant for your gluteals, abdominals and the lower section of your back. • Get on your hands and knees…

  • Get fit with cardio combat

    Get fit with cardio combat

    3 July 2020

    Shadow boxing is a fun, fat-burning workout that really gets results – use it to torch calories, get fit and beat stress. If you get bored on the treadmill, the cross-trainer, the rower or doing normal aerobics classes then you…

  • Why short workouts can get you fit

    Why short workouts can get you fit

    1 June 2020

    You can get good results from a quick workout, especially if you don’t keep stopping and avoid distractions. Some people wrongly assume they have to spend an hour or two exercising most days in order to get in shape and…

  • Two best home workout moves

    Two best home workout moves

    31 May 2020

    Work your entire body at home with these two (yes, just two!) killer workout moves from personal trainer Jeff Kloepping. Lockdown fatigue has been affecting a large percentage of the nation. The mundane routine as well as a lack of…

  • 4 best ab exercises

    4 best ab exercises

    30 May 2020

    Tone and strengthen your abs and core with our pick of four of the best ab exercises. The Plank Try to hold the position for 30 to 60 seconds. Build up the duration if you need to. Lie on your…

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