Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Try this menstrual cycle workout plan from P.volve’s Phase & Function programme to capitalize on exactly what your body, and your hormones,…
Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started with this outdoor strength training…
The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an army of warriors doing her…
Strengthen your core, improve posture and prevent injury with this abs workout for women from fitness coach, Nicki Petitt! What are the core muscles? Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis, your core muscle group works…
Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s easy to let travel derail…
Got shaping up on your agenda? Burn fat and build muscle with this 30 minute dumbbell workout from online fitness coach Nicki Petitt… When it comes to workout equipment, you can’t go wrong with a pair of dumbbells. Not only…
Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk nutritionist Simon Jurkiw… When you…
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for long-term weight loss. The same…
Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for an event or simply gain…
Looking to train like a warrior? Try this Hollywood trainer workout from Jenny Pacey, who got the Wonder Woman 1984 Amazonians into shape… Hollywood Trainer Jenny Pacey It’s well-known that Wonder Woman actress Gal Gadot, who plays lead character Diana…
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