June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
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Workouts
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June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
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June 5, 2025
Try this outdoors full-body HIIT circuit this summer
Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit
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May 30, 2025
Try these sit-ups exercises to work your core
Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability
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May 22, 2025
Try functional strength training for your joints
Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness
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May 22, 2025
Tone up with this lower body workout
Hit your lower body and take your workout to the next level with a simple pair of ankle weights
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May 13, 2025
Try this lunges workout for women
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March 25, 2025
Try these press-up exercises for women
Press-up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together… When it comes to strength and fitness, being able to do full press-up exercises and doing…
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March 21, 2025
Try this full-body strength workout for menopause
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February 21, 2025
Try this squat exercise for women
Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to…
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January 31, 2025
Strengthen your body with this yoga workout
Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom,…
