October 5, 2026
Dakota Johnson’s workout routine revealed: The secret to her incredible fitness and red carpet physique
In between filming, red-carpet appearances and cover shoots, how does Dakota Johnson stick to a workout routine?
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Workouts
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
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September 30, 2026
Ready to feel strong again postpartum? This quick workout rebuilds your core, back & shoulders
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman
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September 30, 2026
Want a toned body? This simple resistance training trick transforms your confidence – no gym needed
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way
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September 29, 2026
Yes, you can still have abs at 44. This is the 4-move ab workout I do on repeat
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
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September 29, 2026
No Gym? No problem. Sculpt your dream lower body with just one session that targets your glutes, legs & abs
Target your glutes, legs and even abs with this core strength and lower body workout from personal trainer Ellie Adomaite
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September 28, 2026
The mobility routine I swear by after 40 – and why it could help you move better as you age
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
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September 22, 2026
Suffering from pregnancy pain? These PT-approved exercises will instantly relieve back and hip discomfort
Ease back and hip pain with these prenatal exercises from Sarah Campus
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September 21, 2026
The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
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September 21, 2026
Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery
Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position
