Workouts

  • Personal trainer home workout by Lisa Fiitt – part 2!

    Personal trainer home workout by Lisa Fiitt – part 2!

    18 June 2021

    Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for an event or simply gain…

  • Hollywood trainer workout: Train like a warrior with Jenny Pacey

    Hollywood trainer workout: Train like a warrior with Jenny Pacey

    11 June 2021

    Looking to train like a warrior? Try this Hollywood trainer workout from Jenny Pacey, who got the Wonder Woman 1984 Amazonians into shape… Hollywood Trainer Jenny Pacey It’s well-known that Wonder Woman actress Gal Gadot, who plays lead character Diana…

  • Train like a Bollywood star with PT Cindy Jourdain

    Train like a Bollywood star with PT Cindy Jourdain

    28 May 2021

    Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with Bollywood star Jacqueline Fernandez, which…

  • Stronger by summer

    Stronger by summer

    7 May 2021

    Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness journey. Today, she has more…

  • 15-minute workout

    15-minute workout

    24 January 2021

    Many of us give up on our fitness goals when life gets busy and we think we just don’t have the time to work out. Yet short workouts can be effective, as long as you work hard and do them…

  • Total body workout

    Total body workout

    22 January 2021

    This total body workout from personal trainer Anne-Marie Lategan will help you tone up, raise your heart rate and burn calories. Perform two to three sets of each exercise, aiming for 12-15 repetitions of each one. Photos: Eddie Macdonald. Lunge…

  • Legs, bums and tums workout

    Legs, bums and tums workout

    18 November 2020

    Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and leave them looking firmer and…

  • Work out at home safely

    Work out at home safely

    20 October 2020

    2020 has taught us a few valuable lessons, but one that many have learned is the benefits that a simple home workout can bring to our physical and mental health. This home workout – complete with mobility exercises to get…

  • Shape your butt

    Shape your butt

    22 August 2020

    Whipping your behind into shape has never been easier – try these effective moves for a pert rear. Donkey kick Benefits: Brilliant for your gluteals, abdominals and the lower section of your back. • Get on your hands and knees…

  • Get fit with cardio combat

    Get fit with cardio combat

    3 July 2020

    Shadow boxing is a fun, fat-burning workout that really gets results – use it to torch calories, get fit and beat stress. If you get bored on the treadmill, the cross-trainer, the rower or doing normal aerobics classes then you…

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