Workouts

  • 30 minute dumbbell workout: burn fat and build muscle!

    30 minute dumbbell workout: burn fat and build muscle!

    11 July 2021

    Got shaping up on your agenda? Burn fat and build muscle with this 30 minute dumbbell workout from online fitness coach Nicki Petitt… When it comes to workout equipment, you can’t go wrong with a pair of dumbbells. Not only…

  • Hangover-busting workout (plus nutrition advice!)

    Hangover-busting workout (plus nutrition advice!)

    7 July 2021

    Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk nutritionist Simon Jurkiw… When you…

  • Personal trainer home workout by Lisa Fiitt – part 3!

    Personal trainer home workout by Lisa Fiitt – part 3!

    2 July 2021

    Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for long-term weight loss. The same…

  • Personal trainer home workout by Lisa Fiitt – part 2!

    Personal trainer home workout by Lisa Fiitt – part 2!

    18 June 2021

    Summer is just around the corner, so now is the time to start building your fitness for long, sunny walks and endless beach games. Whether you’re trying to lose a few pounds, shape up for an event or simply gain…

  • Hollywood trainer workout: Train like a warrior with Jenny Pacey

    Hollywood trainer workout: Train like a warrior with Jenny Pacey

    11 June 2021

    Looking to train like a warrior? Try this Hollywood trainer workout from Jenny Pacey, who got the Wonder Woman 1984 Amazonians into shape… Hollywood Trainer Jenny Pacey It’s well-known that Wonder Woman actress Gal Gadot, who plays lead character Diana…

  • Train like a Bollywood star with PT Cindy Jourdain

    Train like a Bollywood star with PT Cindy Jourdain

    28 May 2021

    Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with Bollywood star Jacqueline Fernandez, which…

  • Stronger by summer

    Stronger by summer

    7 May 2021

    Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling great Personal trainer Lisa Lanceford (@Lisafiitt), founder of the Strong and Sxy app, launched her Instagram page to document her fitness journey. Today, she has more…

  • 15-minute workout

    15-minute workout

    24 January 2021

    Many of us give up on our fitness goals when life gets busy and we think we just don’t have the time to work out. Yet short workouts can be effective, as long as you work hard and do them…

  • Total body workout

    Total body workout

    22 January 2021

    This total body workout from personal trainer Anne-Marie Lategan will help you tone up, raise your heart rate and burn calories. Perform two to three sets of each exercise, aiming for 12-15 repetitions of each one. Photos: Eddie Macdonald. Lunge…

  • Legs, bums and tums workout

    Legs, bums and tums workout

    18 November 2020

    Alongside a nutritious and balanced diet, cardio and weight training will work wonders for reshaping your legs, bums and tums. By blasting away body fat and toning your muscles, you can chisel their appearance and leave them looking firmer and…

GET FIT FOR LIFE

Subscribe to Women’s Fitness Magazine today and pay just £12 for your first 6 issues – Saving 49%