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August 30, 2024
Spice up your fitness routine this season with our ballet- and Pilates-inspired workout from Catie Miller, founder of Barre Series. Blending ballet, Pilates and cardio training, Barre is a low-impact way to get your sweat…
August 23, 2024
As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot more…
July 25, 2024
If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to improve…
July 5, 2024
Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a…
July 4, 2024
You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of…
July 4, 2024
Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has…
July 4, 2024
Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with…
June 27, 2024
Power up your running with these must-do Pilates moves from certified instructor Liz Patient. Pilates has become all the rage in the health and fitness world lately, and rightly so as it’s a low-impact workout…
May 15, 2024
Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky. Dr Ali Novitsky MD, is the CEO…
May 15, 2024
Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist with this Pilates core workout. Louise Kennedy provides an online, on-demand Pilates monthly membership…
May 15, 2024
The first six weeks after birth are often strictly seen as a no exercise time. However, there are some gentle postnatal exercises you can try once you feel ready, according to personal trainer and author…
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