July 19, 2026
The 6 simple balance exercises that can boost strength, stability and help prevent injury
Try these six simple balance exercises to improve your all-round strength and decrease your chance of injury
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Workouts
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July 19, 2026
Short on time? This 5-minute yoga routine will boost your flexibility
If you’re looking for a quick and simple way to slip a wellbeing practice into your day, try this 5-minute yoga routine
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July 18, 2026
Improve your cycling performance with these 7 exercises
Get stronger in the saddle with specific strength training for cyclists, and try this workout to improve your performance
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July 16, 2026
The 15-minute hotel room workout that keeps you fit on holiday
Keep up with your fitness routine this summer and try this super simple hotel room workout - no equipment needed
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July 8, 2026
This strength training workout will get you looking lean and toned
PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime
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July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
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July 6, 2026
These 3 dumbbell exercises will help build muscle and burn body fat
PT Lucy Miller shares her full-body dumbbell workout to build lean muscle tissue and burn body fat
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July 4, 2026
Try this stability ball workout for a stronger core and full-body strength
Want to get fit, develop your core or rehab an injury? A stability ball workout can do it all
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
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May 12, 2026
Try this mood-boosting workout to lift your motivation
Sometimes the best workouts are the ones that boost your mood and motivation. Try these energising moves today!
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March 5, 2026
20-Minute Full-Body Resistance Band Workout
Short on time? This 20-minute full-body resistance band workout builds strength from head to toe while improving posture and core control
