Workouts

  • Rest day workout: Low intensity stretch circuit

    Rest day workout: Low intensity stretch circuit

    12 November 2021

    Wondering what to do between hard workouts? Try this low-intensity stretch circuit from fitness coach Nicki Petitt to improve flexibility and mobility while getting your body ready for the next tough training session… Anyone who has pushed their body through…

  • Carly Rowena: Mum life, body positivity & abs workout

    Carly Rowena: Mum life, body positivity & abs workout

    5 November 2021

    Cover model Carly Rowena has won us over with her Instagram channel @CarlyRowena. Here, she talks 10-minute workouts, her love of food and staying body positive… When it comes to digital fitness, we at Women’s Fitness like to think of…

  • Osteoporosis prevention: workout for bone health

    Osteoporosis prevention: workout for bone health

    20 October 2021

    Today is World Osteoporosis Day. Did you know, approximately 80% of all osteoporosis cases occur in women? Luckily, there are certain lifestyle changes you can make to lower your risk… World Osteoporosis Day aims to raise awareness around the risks…

  • Exercise + the menstrual cycle: advice and workout plan

    Exercise + the menstrual cycle: advice and workout plan

    18 October 2021

    Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Discover how to capitalize on exactly what your body, and your hormones, have to offer at each phase of your cycle… Scroll…

  • Back-to-basics: simple bodyweight workout for beginners

    Back-to-basics: simple bodyweight workout for beginners

    11 October 2021

    Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves you need to master in…

  • World Mental Health Day: Mood-boosting HIIT workout

    World Mental Health Day: Mood-boosting HIIT workout

    10 October 2021

    Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean Hodgkin at TRUCONNECT… From Insta…

  • MetCon: full body strength training + cardio workout

    MetCon: full body strength training + cardio workout

    29 September 2021

    Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds or simply shake up your…

  • Get outside: outdoor strength training workout

    Get outside: outdoor strength training workout

    8 September 2021

    Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started with this outdoor strength training…

  • Shape up with Courtney Black: at-home workout

    Shape up with Courtney Black: at-home workout

    3 September 2021

    The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an army of warriors doing her…

  • Strengthen your core: at-home abs workout for women

    Strengthen your core: at-home abs workout for women

    22 August 2021

    Strengthen your core, improve posture and prevent injury with this abs workout for women from fitness coach, Nicki Petitt! What are the core muscles? Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis, your core muscle group works…