Workouts

  • Back-to-basics: simple bodyweight workout for beginners

    Back-to-basics: simple bodyweight workout for beginners

    11 October 2021

    Taken some time out from working out? If you’re a complete newbie to fitness, or if you’re heading back into the gym after weeks or months off, fitness coach Nicki Petitt reveals the basic moves you need to master in…

  • World Mental Health Day: Mood-boosting HIIT workout

    World Mental Health Day: Mood-boosting HIIT workout

    10 October 2021

    Today (10 October) is World Mental Health Day. Exercise offers so many benefits, for both our physical and mental health. If you’re in need of a mood boost today, try this HIIT workout from Dean Hodgkin at TRUCONNECT… From Insta…

  • MetCon: full body strength training + cardio workout

    MetCon: full body strength training + cardio workout

    29 September 2021

    Looking for an intense full-body workout? Jenny Pacey shares her MetCon workout plan that will get your muscles burning… What is a MetCon workout? Whether you’re looking to get super fit, shed a few pounds or simply shake up your…

  • Menstrual cycle workout plan | Moves for every phase

    Menstrual cycle workout plan | Moves for every phase

    17 September 2021

    Each phase of your menstrual cycle is characterized by a specific energetic shift, desire, and inclination toward movement. Try this menstrual cycle workout plan from P.volve’s Phase & Function programme to capitalize on exactly what your body, and your hormones,…

  • Get outside: outdoor strength training workout

    Get outside: outdoor strength training workout

    8 September 2021

    Think strength training only has a place indoors? Outdoor gym, Farm Fitness, is proving that you can soak up the sun while getting strong and fit with your friends. Discover the benefits and get started with this outdoor strength training…

  • Shape up with Courtney Black: at-home workout

    Shape up with Courtney Black: at-home workout

    3 September 2021

    The nation’s favourite Pocket PT, Courtney Black, shares her easy at-home workout, designed to help you get shape up… By Florence Reeves-White Courtney Black is a force to be reckoned with, a woman with an army of warriors doing her…

  • Strengthen your core: at-home abs workout for women

    Strengthen your core: at-home abs workout for women

    22 August 2021

    Strengthen your core, improve posture and prevent injury with this abs workout for women from fitness coach, Nicki Petitt! What are the core muscles? Consisting of your six-pack abs, hips, pelvis, obliques and transverse abdominis, your core muscle group works…

  • Get fit without kit | 8 no-equipment workout moves

    Get fit without kit | 8 no-equipment workout moves

    2 August 2021

    Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s easy to let travel derail…

  • 30 minute dumbbell workout: burn fat and build muscle!

    30 minute dumbbell workout: burn fat and build muscle!

    11 July 2021

    Got shaping up on your agenda? Burn fat and build muscle with this 30 minute dumbbell workout from online fitness coach Nicki Petitt… When it comes to workout equipment, you can’t go wrong with a pair of dumbbells. Not only…

  • Hangover-busting workout (plus nutrition advice!)

    Hangover-busting workout (plus nutrition advice!)

    7 July 2021

    Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk nutritionist Simon Jurkiw… When you…

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