December 23, 2025
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December 23, 2025
Menopause-friendly recipes to help you thrive
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
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December 23, 2025
Meet kickboxing champion Tiah Ayton
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
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December 22, 2025
Katya Jones and Aimee Fuller: ‘We inspire each other to level up & be our best’
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
Fitness
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December 23, 2025
Why more women should take creatine
Creatine is a naturally occurring compound that’s known to fuel high-intensity cardio and explosive lifts. So, why don’t more women take it?
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December 19, 2025
Hike, swim and soak: Plan your active holiday in Saint Lucia
Craving an active holiday or fitness-focused adventure? Enjoy spectacular hikes amid botanical wonderlands and relaxing post-workout soaks in geothermal pools on the lush Caribbean island of Saint Lucia
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December 15, 2025
Gran Canaria Blue: turning the ocean into a way of life
From exhilarating water sports to tranquil dolphin watching, Gran Canaria Blue invites you to experience everything the island's beaches, marinas and waters have to offer
Gear
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December 11, 2025
Budget Christmas Gift Ideas for 2025
Present hunting? Here’s the Women’s Fitness team’s budget-friendly buys for everyone on your gift list – from fitness fanatics to wellbeing warriors
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June 13, 2025
The best running sports bras for women 2025
Feel supported and stylish on your next run with these kit essentials – including the latest running sports bras, tried and tested...
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June 13, 2025
Our top home workout kit
Add variety to your home workout with some simple pieces of equipment, and get inspired by the latest home kit
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September 19, 2025
Meet Red Roses player Rosie Galligan
A professional rugby player for Saracens and England, Rosie, 27, competed with England’s Red Roses in the Women’s Rugby World Cup
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September 5, 2025
Escape for an active holiday in Wales
For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales
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September 5, 2025
Active travel: train like an Olympian
Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK’s most celebrated Olympians
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December 23, 2025
Healthy festive eating: how to eat well when you’re busy this festive season
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
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December 23, 2025
Menopause-friendly recipes to help you thrive
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
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November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
T'is the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
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June 13, 2025
Strength-training workout for runners
Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners
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June 13, 2025
How to train for a marathon
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June 5, 2025
Visit Spain’s Canary Islands for their summer ultra marathon
Writer Lucy Gornall headed to Spain’s Canary Islands to run the toughest course she’s ever experienced – the Transgrancanaria ultra marathon
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Workouts
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August 29, 2025
Try this upper-body dumbbell workout
Move over, leg day! These upper-body exercises will improve your posture, and strengthen your back and chest
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July 14, 2025
Try this high-intensity interval training workout
Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout
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July 11, 2025
3 ways to master the shoulder press
Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice
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July 4, 2025
Try this exercise snacking workout
Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!
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June 12, 2025
Try a soft strength workout
Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints
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June 12, 2025
Try this partner strength workout
Exercising with a pal could do wonders for your workout mojo. Try this partner strength session from PT Dominika Blonska
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September 15, 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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August 13, 2025
Cora Cora Maldives review: wellness by the Indian ocean
The Maldives is infamous for overwater villas and honeymooners - but one resort is redefining the look of wellness travel
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August 29, 2025
Go on a Royal Caribbean fitness cruise
Women’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain
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Health
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December 23, 2025
Fitness recovery tips: how rest helps you reach your fitness goals
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December 22, 2025
Rest & recover at the De Vere Cotswold Waterpark
Less than an hour’s train ride from London, De Vere Cotswold Waterpark is a spa hotel with an expert eye for wellness, all while sitting right at the heart of the Cotswold’s 180 lakes...
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December 17, 2025
Sunshine, adventure and ‘me-time’: inside an escape to Turkey’s newest fitness resort
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November 14, 2025
The silent wait: advice as UK gynaecology waiting lists get longer
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November 10, 2025
Swap seasonal chills for sunshine: a winter sun fitness holiday for the family
Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure...
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October 2, 2025
Synthetic ingredients in footcare products: what to look out for
Motivation
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December 23, 2025
Meet kickboxing champion Tiah Ayton
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
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December 22, 2025
Katya Jones and Aimee Fuller: ‘We inspire each other to level up & be our best’
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
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November 25, 2025
Ashley Roberts: ‘I finally found calmness and connection’
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November 6, 2025
Meet Bunny Shaw: one of the best female football strikers
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
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October 29, 2025
Chloe Thomas: ‘I quit diet culture to become stronger and healthier’
Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...
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October 15, 2025
Kelsey Wells: ‘I’ve worked hard to be in a healthy place’
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her…
Nutrition
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December 23, 2025
Healthy festive eating: how to eat well when you’re busy this festive season
Who isn’t busy at this time of year? Here’s how to ensure festive mania doesn’t derail your healthy-eating goals
-
December 23, 2025
Menopause-friendly recipes to help you thrive
What you put on your plate could help you to thrive during the menopause, says performance nutritionist Christine Bailey. Here are a few recipes to try...
-
November 21, 2025
Delicious and healthy Italian cheese recipes to try this Christmas
T'is the season to treat yourself, but also to take care of yourself! With Grana Padano cheese, you can do both. Here are some healthy Italian cheese recipes that are packed with nutrients and full…
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October 24, 2025
Meet the Winners of the 2025 Women’s Fitness Nutrition Awards
Discover the very best nutrition products for your general health, endurance and strength goals in 2025...
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September 30, 2025
Integrative Nutrition for the Midlife Woman: Finding Balance Amid Conflicting Advice
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September 26, 2025
Why California Walnuts Deserve a Place in Every Active Woman’s Diet
