Health

  • How to lose weight with mindful eating

    How to lose weight with mindful eating

    11 June 2020

    Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating habits under control. Many of…

  • Key reasons to lose weight

    Key reasons to lose weight

    10 June 2020

    If you are a few pounds overweight, losing any excess can make quite a difference to your quality of life. Here, we have all the evidence you need to get the motivation to lose weight and stay active. Over 50…

  • Reduce stress: 10 key ways to feel calmer

    Reduce stress: 10 key ways to feel calmer

    9 June 2020

    You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted body fat. Here’s how you can…

  • The best stress busting foods

    The best stress busting foods

    7 June 2020

    Stress can make you gain weight and could make you overeat. We reveal how to eat to beat stress with our list of the best stress-busting foods. Stress is an unwelcome but daily fixture in many lives, especially during the…

  • Get more sleep during lockdown

    Get more sleep during lockdown

    5 June 2020

    Has lockdown and anxiety surrounding the current unpredictable situation affected your sleep? Are you getting less shut-eye? Here’s how to remedy the situation… How has your sleep been lately? Have you had a busy mind due to the current situation…

  • The UK sees a boom in running

    The UK sees a boom in running

    3 June 2020

    A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK has fallen in love with running…

  • The benefits of yoga

    The benefits of yoga

    2 June 2020

    Yoga is great for stress busting, improving flexibility and making you leaner and fitter. Even short bursts of regular yoga at home will bring mental and physical health benefits. We list some good reasons to give it a try. Burn…

  • How to eat clean

    How to eat clean

    28 May 2020

    Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water It’s such an easy thing…

  • Foods that help your body heal

    Foods that help your body heal

    26 May 2020

    Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the fitness world has preached that…

  • Don’t let your job jeopardise your fitness goals

    Don’t let your job jeopardise your fitness goals

    25 May 2020

    If you have a sedentary job, you have to keep active throughout the day, even when you’re not doing a workout. Here’s how to stop your job from holding you back… Do you enjoy your exercise routine? If you’ve found…