Health

  • A useful guide to fats

    A useful guide to fats

    2 May 2020

    Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit flummoxed by dietary fat, it’s…

  • Eat to boost your mood

    Eat to boost your mood

    2 May 2020

    What you eat and your activity levels can have a profound effect on your mental health and wellbeing. Holistic Health Practitioner Christine Bickley explains. If you’ve noticed that you’re not feeling quite as buoyant or positive as you used to,…

  • Why we need to be more active

    Why we need to be more active

    2 May 2020

    That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on your health. Former GP Juliet…

  • 7 home workouts to stay fit

    7 home workouts to stay fit

    30 April 2020

    Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to exercise, physical activity also causes…