Health

  • How to be more positive in 2021

    How to be more positive in 2021

    1 January 2021

    It’s the start of a new year and it’s normally a time of year when many of us set ourselves new goals and challenges. Here’s how to feel positive about the new year. This year, you may be feeling a…

  • 7 savvy food swaps for the new year

    7 savvy food swaps for the new year

    29 December 2020

    Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that…

  • 9 Powerful herbs to combat your festive indulgences

    9 Powerful herbs to combat your festive indulgences

    28 December 2020

    It’s perfectly fine to treat yourself now and then, but if your body is struggling to cope with the excesses of Christmas, these herbs can help to balance you out.  The following ingredients can be added to your Christmas dishes…

  • Stay in shape over Christmas

    Stay in shape over Christmas

    25 December 2020

    Following a trying year, we’ll all be forgiven for wanting to indulge, but don’t be so quick to write December out of your fitness regime. It’s an important time to stay focused on your health and there are plenty of…

  • How to avoid a hangover

    How to avoid a hangover

    23 December 2020

    Want to know how to avoid the hangover from hell? Lola Biggs registered Dietitian & Nutritionist and spokesperson for all-natural, vegan vitamin brand Together Health shares her top five tips. Hangover cure 1: Be drink savvy Alcohol leads to dehydration.…

  • 7 ways to beat festive stress

    7 ways to beat festive stress

    22 December 2020

    It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels. So how can you cope…

  • Take control of your menopause symptoms

    Take control of your menopause symptoms

    20 December 2020

    With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing.  During these challenging times, taking control of menopause…

  • ‘My yoga teacher said I would end up teaching’

    ‘My yoga teacher said I would end up teaching’

    19 December 2020

    Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah about how she became a…

  • Overcome Impostor Syndrome

    Overcome Impostor Syndrome

    17 December 2020

    Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a swindler. Will Smith says he…

  • Fruit makes you happier than cake

    Fruit makes you happier than cake

    15 December 2020

    A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after abstaining from eating cakes and…

GET FIT FOR LIFE

Subscribe to Women’s Fitness Magazine today and pay just £12 for your first 6 issues – Saving 49%