July 17, 2026
Why adding weights to your yoga flows could reverse age-related muscle loss and improve bone density
Weighted yoga can significantly boost strength in midlife women - and even reverse age-related muscle loss and improve bone density.
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Health
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July 15, 2026
What is biohacking? The science-backed habits that could help you age better
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July 14, 2026
How exercise could cut your dementia risk by up to 45%, according to experts
Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk - and the workouts that offer…
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July 14, 2026
Why plantar fasciitis is so common in women over 45 – and how to beat heel pain
That sharp pain under your heel doesn't have to become your new normal. Experts explain what causes plantar fasciitis, why menopause may increase your risk and the best ways to recover
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July 13, 2026
Why are women up to eight times more likely than men to tear their ACL?
Hormones are only part of the story. Orthopaedic surgeons and physiotherapists explain why women are at greater risk of this devastating knee injury - and the strength exercises that can dramatically reduce your chances
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July 13, 2026
What happens to your body when you cut back on sugar? Experts explain the benefits
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
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July 8, 2026
‘Sleepmaxxing’ and ‘proteinmaxxing’ are everywhere – but can you take wellness too far?
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July 4, 2026
How regular exercise could lower your risk of cancer – and how much you really need
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June 27, 2026
How exercise can help women with ADHD and bring mental clarity to your every day
More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm
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June 26, 2026
How to exercise safely during the UK heatwave: Expert tips for training in the heat
Here's how to adapt your training in the heat to tackle the UK heatwave safely, according to expert Sean Murphy
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June 26, 2026
Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?
From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them
