October 8, 2022
Lavina Mehta MBE: how to stay fit during the menopause
Personal trainer and wellness coach Lavina Mehta shares her advice on how to stay fit through the menopause.
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October 7, 2022
Cherry Healey on how fitness eases her menopausal anxiety
TV presenter Cherry Healey, who has recently been diagnosed as perimenopausal, tells us how she uses fitness to manage her menopause symptoms.
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October 4, 2022
Why the Pan Pacific – a wellness haven in the heart of London – is the perfect place to decompress post-marathon
Press reset right outside Liverpool Street Station at London’s latest Pan Pacific, a refuelling wellness suite with welcoming staff and a sensational Singaporian spread… By Florence Reeves-White The vibration of an EMS machine teasing my muscles…
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October 4, 2022
Benefits of seaweed baths for post-workout recovery
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September 26, 2022
Premature ageing causes: 7 reasons you look older
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August 25, 2022
Sauna benefits for muscle recovery, health and fitness
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August 5, 2022
How to reach and maintain a healthy weight
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August 3, 2022
Best hayfever remedies for outdoor summer workouts
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July 30, 2022
Halotherapy: salt cave therapy benefits for lung function
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July 5, 2022
Returning to exercise after Covid-19: is it safe?
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June 23, 2022
How to reset your body clock
Discover how to reset your body clock and enjoy the benefits of a positive mindset, healthy appetite, better sleep and more.
