Health

  • Five hacks for a healthy immune system

    Five hacks for a healthy immune system

    1 December 2020

    Personal wellbeing and self-care are at the forefront of the nation’s minds as we prepare for a challenging winter ahead. Here are five positive changes you can make this season… 1. Make food choices for immune support Supporting your immune…

  • Are you worried about type 2 diabetes?

    Are you worried about type 2 diabetes?

    30 November 2020

    GP Dr Sarah Brewer talks about the signs and symptoms of type 2 diabetes and what you can do if you think you may be at risk. Britain’s obesity epidemic has led to soaring levels of type 2 diabetes. More…

  • Seven ways to take care of your mental health

    Seven ways to take care of your mental health

    27 November 2020

    Feeling a bit down in the dumps or struggling to focus? Nutritional Advisor Emma Bulbeck from Bio-Kult has these top tips on managing your emotions during these challenging times. This year has been a challenging one for us all, bringing…

  • Five ways to be more positive

    Five ways to be more positive

    25 November 2020

    It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can be done. Andrea Rogers, a…

  • How to stick to your fitness routine

    How to stick to your fitness routine

    25 November 2020

    Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…

  • 6 simple ways to destress when working from home

    6 simple ways to destress when working from home

    24 November 2020

    Is working from home getting you down? Are you finding it hard to concentrate or feeling a bit isolated from your colleagues? Follow these top tips on how to combat the occasional stresses of remote working. Although many of us…

  • 7 good reasons to love trail running

    7 good reasons to love trail running

    23 November 2020

    Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings are the perfect opportunity to…

  • Ski yourself fit this winter

    Ski yourself fit this winter

    21 November 2020

    Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. Good reasons…

  • 8 good reasons to run

    8 good reasons to run

    19 November 2020

    Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is a great calorie burner and a…

  • What to eat before a workout

    What to eat before a workout

    17 November 2020

    Whatever your fitness goals what and when you eat can make a difference to your performance and recovery. Our bodies require fuel and nutrition during and after training. The type of fuel we choose can make a difference to how…

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