Health

  • Beat burnout through exercise and wellness rituals

    Beat burnout through exercise and wellness rituals

    14 June 2021

    Fitness, wellness, and nutrition expert Penny Weston Feeling burnt out? You’re not alone. Reported cases of burnout have tripled since before the pandemic. Fitness, wellness, and nutrition expert Penny Weston reveals the signs of burnout, plus tips on how to…

  • Jade Jones on fitness after lockdown

    Jade Jones on fitness after lockdown

    21 May 2021

    Double Olympic champion Jade Jones has partnered with leading supplement brand Bioglan to help Brits fine tune their health with the launch of Bioglan Pit Stops. We caught up with the Olympian to talk about keeping fit during lockdown and…

  • Yoga for anxiety

    Yoga for anxiety

    13 May 2021

    Relax your mind and calm your body with these stress-soothing yoga practices from instructor Eve Boggenpoel If you’re one of the 42 per cent of Brits who reported high levels of anxiety at the start of the third lockdown, you’ll…

  • Mindful mealtimes

    Mindful mealtimes

    9 April 2021

    Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with ongoing lockdown restrictions, the spotlight…

  • Stretch for stress relief

    Stretch for stress relief

    4 April 2021

    It’s not just for injury prevention – research shows that stretching can help lower stress levels and ease anxiety. Time to stretch for stress relief? WORDS: Eve Boggenpoel When you’re stretching out tense muscles, chances are you’re either warming up,…

  • How to improve gut health

    How to improve gut health

    18 March 2021

    Have you ever considered how to improve gut health? When you are feeling stressed, it is not only your mood, sleep, energy levels or even your skin health that are affected. When you are stressed, your digestive system slows down…

  • Five ways to take control of your health

    Five ways to take control of your health

    1 March 2021

    Want more energy, less stress, and greater fitness? Take care of your wellbeing with these healthy resolutions, says Louise Pyne. 1. Revitalise your workout If you are training hard but not seeing results, a fitness revamp could be in order.…

  • Five ways to balance your hormones

    Five ways to balance your hormones

    12 February 2021

    The body’s chemical messengers affect everything from our sleep routine to our stress levels, here’s how to keep them in check. Words: Louise Pyne. Hormones affect our bodies on a cellular level, and keeping levels balanced is essential to our…

  • Foods to make you feel happier

    Foods to make you feel happier

    9 February 2021

    Whether your goal is to feel happier, improve your mental focus or alleviate stress and feel calmer, there are foods that can tick all of these boxes. You really are what you eat! Words: Christine Bailey. The turmoil caused by…

  • What’s your metabolic age?

    What’s your metabolic age?

    6 February 2021

    If you hope to lose weight and overhaul your health, a growing number of experts suggest you step away from the scales and look to your metabolic fitness for answers. Sarah Sellens investigates. This year more than ever, there’s a…

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