October 6, 2026
Could HRT be the key to preventing dementia? Here’s how to protect your brain during menopause
As a new study has found that HRT may reduce the risk of dementia, we take a look at how to keep your mind active during menopause
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October 3, 2026
The muscles women over 60 forget about – until they need them
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
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October 2, 2026
Dealing with chronic pain? Here’s how to manage your exercise around it – and build a routine that works
One in four people have been prevented from exercising because of chronic pain. Get moving with these expert tips on how to manage pain with fitness
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September 24, 2026
The female fitness recovery trend to know about: contrast therapy
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
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September 24, 2026
8 pieces of advice my oncologist father gave me to help reduce my cancer risk
From staying active and limiting alcohol to understanding breast screening and HRT, these are the eight lessons my dad, Professor Michael Baum had taught me
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September 23, 2026
I experienced serotonin syndrome – the frightening drug reaction every woman taking antidepressants should know about
After two antidepressants were prescribed at the same time, I suddenly developed serotonin syndrome, which is uncommon, but can become life-threatening. Here’s what happened to me – and the early warning signs everyone taking serotonin-boosting…
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September 23, 2026
New moms are suffering in silence. Here’s why the first 12 weeks after birth are the hardest – and how to survive
New research reveals the fourth trimester is the most difficult phase of pregnancy. Here are some self-care tips from the experts
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 20, 2026
Moms-to-be say these are the only supplements you need for a healthy pregnancy – for you and your baby
Nourish yourself and your growing baby with our pick of the best pregnancy supplements
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September 13, 2026
The ultimate menopause sex guide: Top tips to revive your libido and enjoy intimacy again
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
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September 10, 2026
Feeling anxious and completely overwhelmed? A life coach shares 3 tips to help ease menopause anxiety
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
