Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been there. In fact, as many…
Feeling stiff? Keeping your joints supple and strong is important for all-round health at any age. Nutritionist Christine Bailey reveals the best nutrients and joint health supplements… You might not think you have to worry about achy knees just yet,…
Want to do your bit for the planet? Boost the health of the environment while supporting an active lifestyle, with these sustainable nutrition tips… We’re all growing increasingly aware of the impact that our human footprint has on the environment.…
If you’re struggling to get some shut-eye, read on to discover the best yoga poses for improving sleep quality… By Eve Boggenpoel More than a third of Brits struggle with sleeplessness every week according to new research, and half of…
Feeling overwhelmed? It might be time to put on your activewear and get moving. We investigate the benefits of exercise for your mental health and wellness… By Anna Blewett Most of us fall in and out of love with exercise.…
Discover how weight lifting and strength training can benefit your physical and mental health by releasing endorphins, boosting confidence, and reducing stress levels… Looking to boost your mood with exercise? Chances are, you know that any form of cardiovascular movement,…
You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use yoga for digestion, including the…
Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve got some top tips on…
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your gut health. She also reveals…
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve Boggenpoel… Just as the sun…
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