Health

  • Take control of your menopause symptoms

    Take control of your menopause symptoms

    20 December 2020

    With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing.  During these challenging times, taking control of menopause…

  • ‘My yoga teacher said I would end up teaching’

    ‘My yoga teacher said I would end up teaching’

    19 December 2020

    Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah about how she became a…

  • Overcome Impostor Syndrome

    Overcome Impostor Syndrome

    17 December 2020

    Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a swindler. Will Smith says he…

  • Fruit makes you happier than cake

    Fruit makes you happier than cake

    15 December 2020

    A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after abstaining from eating cakes and…

  • How to Combat SAD

    How to Combat SAD

    12 December 2020

    Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in a seasonal pattern. Severity of…

  • Managing menopause symptoms

    Managing menopause symptoms

    11 December 2020

    13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of national restrictions. Here’s how to…

  • Set your new year fitness goals now!

    Set your new year fitness goals now!

    10 December 2020

    The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire Chamberlain. Many people will have…

  • Fake your commute and feel healthier

    Fake your commute and feel healthier

    8 December 2020

    As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even attributing this to a decline…

  • Are you finding it hard to be kind?

    Are you finding it hard to be kind?

    6 December 2020

     “Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be the answer? Words: Claire Chamberlain.…

  • The benefits of the great outdoors

    The benefits of the great outdoors

    2 December 2020

    The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a unique and positive way, with…

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