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Health

June 26, 2026

Why is everyone talking about electrolytes, what they are, and do you actually need to supplement them?

From endurance athletes to wellness influencers, electrolytes are everywhere right now. The key, say experts, is knowing when to use them

by Joanna Ebsworth
June 25, 2026

Morning or evening? Experts reveal the best time of day to exercise for results

Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals

by Suzanne Baum
June 25, 2026

Taking antidepressants? Here’s what you need to know about exercising in hot weather

by Suzanne Baum
June 24, 2026

Botox isn’t just for wrinkles – these are the health conditions it can treat

by Suzanne Baum
June 18, 2026

Can I increase my longevity? Focus on these 10 healthy habits for a longer, healthier life

by Lily Smith
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June 16, 2026

Why your metabolic age could be the secret to feeling younger, fitter and healthier

A lower metabolic age is linked to better fitness, improved health and a stronger body. Here's how to find yours - and the simple habits that can bring it down

by Sarah Sellens
June 2, 2026

I took a motorhome to an Outer Hebrides wellness escape – what I really got was a hard reset

Called to Scotland for an Outer Hebrides wellness escape, Hayley Hamilton expected a restorative break - but found something else entirely

by Women's Fitness
May 22, 2026

Hydration, health drinks and what actually counts

Registered dietitian & nutrition consultant Laura Clark RD explains why hydration is important, what actually counts when it comes to staying hydrated and why 'health drinks' might not always be as healthy as they claim

by Women's Fitness
May 15, 2026

The reality of weight loss timelines: What to expect in week 1, month 1 and beyond

If you're on a weight loss journey, it can be easy to look for instant results - but the most successful weight loss journeys are rarely dramatic...

by Women's Fitness
April 15, 2026

How hormones affect workouts: train with your cycle, not against it

Ultimate Performance PT Sean Murphy shares how hormones affect workouts, and the strategies he uses with his clients in the gym...

by Women's Fitness
April 15, 2026

Formula 1 experience at Silverstone: the wellness test drive I didn’t expect

As our interest in motorsport continues to rise, writer Donna Richardson escapes to the Escapade Silverstone Formula 1 experience for a health-test drive...

by Women's Fitness
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