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September 17, 2024
Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant being sensible, emotionally balanced and focused in…
September 17, 2024
Sound baths are becoming an increasingly popular method of healing. Here, sound therapist Farzana Ali explains how they can help bring you back into balance. We use sound and music in many ways to reflect…
June 4, 2024
May 17, 2024
SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here,…
May 16, 2024
If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local…
May 16, 2024
Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and…
May 9, 2024
April 26, 2024
It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out…
April 18, 2024
Lucy Gornall When you think of visiting Palma, the capital of Mallorca, you likely think of beaches, basking in the hot sun, cocktails and if you’re a party person, the nearby town of Magaluf. But,…
April 9, 2024
If your energy is lacking, low iron could be why. Here's everything you need to know about boosting your iron & energy levels this season.
March 28, 2024
We all know exercise makes us feel good, but listen to music as you work out and you’ll double the mental health benefits. It can fire you up for HIIT, calm your heart in savasana…
