Health

  • Leaving lockdown with a positive mindset

    Leaving lockdown with a positive mindset

    14 May 2020

    Has your healthy eating regime and your positive mindset gone to pot during lockdown? Rapid change therapist Howard Cooper reveals how to get back on track with your goals and attitude as we prepared to move out of lockdown. Over…

  • Stay healthy at home

    Stay healthy at home

    13 May 2020

    Spending more time indoors doesn’t have to affect your healthy lifestyle. While you may not be able to follow your normal day to day routine, there are many ways to adapt your health and diet to suit staying at home.…

  • 11 of the best calorie-burning chores during lockdown

    11 of the best calorie-burning chores during lockdown

    12 May 2020

    Cleaning the house could help burn hundreds of calories and make up for lost time in the gym, it has been revealed. Experts from weight-loss aid Zotrim have researched how many calories can be burned by doing simple household chores. Keeping…

  • Keep your home workout kit clean

    Keep your home workout kit clean

    11 May 2020

    Recent research from Showerstoyou.co.uk discovered that 59 per cent of people don’t think they need to clean their workout equipment at home! With more and more people engaging in home workouts, it is more important than ever to provide education on how to…

  • New exercise habits during lockdown

    New exercise habits during lockdown

    8 May 2020

    Over half of Brits have taken up a new form of exercise during lockdown, with many vowing to continue with their new regimes. The experts at Nuffield Health have been finding out about the nation’s preferred forms of home fitness.…

  • Maintain healthy habits when working from home

    Maintain healthy habits when working from home

    5 May 2020

    Nutrition company Grenade® provides nutritional advice and tricks to get the very best out your working day when working from home. The lockdown situation has presented us with a number of new, some testing, challenges but working from home needn’t…

  • Reduce your stress levels and look younger

    Reduce your stress levels and look younger

    4 May 2020

    The expression ‘stress ages you’ is spot on. Lack of sleep and increased stress can lead to weight gain and an older appearance. Here’s how to take control of your health. If you want to look and feel younger, reducing…

  • The truth about cholesterol and heart disease

    The truth about cholesterol and heart disease

    3 May 2020

    There is no doubt that poor diet choices contribute dramatically to heart disease, but this may not be down to one type of food – saturated fat, says nutritionist Sarah Flower. High cholesterol has been associated with high fat diets,…

  • Are your friends trying to stop you losing weight?

    Are your friends trying to stop you losing weight?

    3 May 2020

    If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal.  I had a friend who…

  • The benefits of following a vegan diet

    The benefits of following a vegan diet

    3 May 2020

    Try a vegan diet and the benefits will extend far beyond your own improved health and weight loss, says Claire Chamberlain. She explains the benefits and how you can make the switch. Veganism is no longer a fringe movement, embraced…