October 13, 2026
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Suzanne Baum
Journalist and lifestyle presenter -
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October 12, 2026
The top 10 simple gut health tips from a four-time Olympic runner
With conflicting advice about how best to care for our gut health, it can prove overwhelming to know what we actually need. Here Olympic runner Eilish McColgan reveals the simple gut health habits that help…
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October 12, 2026
TV presenter Emma Willis on feeling fab at 50: The wellbeing habits that work for her that could help you too
As one of the UK’s best-known TV presenters, Emma Willis is a much loved household name. The mum-of-three, who is married to pop star Matt Willis, turned 50 in March and opens up on how…
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October 11, 2026
Why chin hairs can suddenly start sprouting at 50 – the reason behind your newest beauty battle
Whilst many women talk openly about their menopause symptoms, there’s one that very few care to admit, even though it is very common. And that is facial hair, specifically on the chin. To everyone who…
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October 11, 2026
Menopause brain fog or early signs of dementia? The surprisingly similar symptoms that can be alarming
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October 9, 2026
Could fast-slow walking be the new way to tackle stubborn belly fat after 50?
Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat
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October 9, 2026
Breast cancer before 50: What’s behind the rise in younger women getting it?
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October 9, 2026
I tried the 20-minute viral eating trend – here’s what happened
The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater, I…
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October 9, 2026
Sex after 60: why more women are embracing pleasure, confidence and better sex in their sixties
Sexual desire doesn’t have an expiry date. From greater confidence and self-knowledge to treatments for vaginal dryness and changes in libido, discover why your sixties could be a fulfilling new chapter in your sex life
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October 6, 2026
Why collagen is something you should start thinking about at 50 – and whether supplements can really help
From skin elasticity and hydration to bone health, collagen plays an important role in the body. But can taking a supplement really make a difference in your fifties? Experts explain what you need to know
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October 3, 2026
The muscles women over 60 forget about – until they need them
From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age
