July 30, 2026
Why some women sweat more than others – and why it’s usually a good thing
Genetics, hormones, fitness and even menopause can all affect how much you perspire. Experts explain why sweating is your body's natural cooling system
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Suzanne Baum
Journalist and lifestyle presenter -
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July 28, 2026
The viral 3-2-1 workout everyone is trying – but does it really help you get fitter?
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July 27, 2026
Could your morning coffee help you burn more fat and get extra benefit from every workout?
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July 21, 2026
Why more women over 50 are turning to cold water swimming for better health
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July 20, 2026
How to turn your home into a wellness sanctuary – without a major renovation
You don't need a home spa or an indoor gym to embrace the wellness trend. Interior designers reveal the simple changes—from calming bedrooms and restorative bathrooms to herb gardens and better lighting—that can help create…
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July 18, 2026
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, motivation and enjoyment during exercise
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July 16, 2026
The truth about the ‘salmon sperm facial’ – and whether it’s worth trying
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July 15, 2026
What is biohacking? The science-backed habits that could help you age better
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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July 14, 2026
How exercise could cut your dementia risk by up to 45%, according to experts
Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk - and the workouts that offer…
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July 14, 2026
Why plantar fasciitis is so common in women over 45 – and how to beat heel pain
That sharp pain under your heel doesn't have to become your new normal. Experts explain what causes plantar fasciitis, why menopause may increase your risk and the best ways to recover
