July 16, 2026
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July 15, 2026
What is biohacking? The science-backed habits that could help you age better
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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July 14, 2026
How exercise could cut your dementia risk by up to 45%, according to experts
Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk - and the workouts that offer…
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July 14, 2026
Why plantar fasciitis is so common in women over 45 – and how to beat heel pain
That sharp pain under your heel doesn't have to become your new normal. Experts explain what causes plantar fasciitis, why menopause may increase your risk and the best ways to recover
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July 13, 2026
Why women are up to eight times more likely than men to tear their ACL
Hormones are only part of the story. Orthopaedic surgeons and physiotherapists explain why women are at greater risk of this devastating knee injury - and the strength exercises that can dramatically reduce your chances
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July 12, 2026
Can AI really replace your personal trainer? Experts say not so fast
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
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July 11, 2026
The best exercise classes for women over 50 to build strength, balance and fitness
From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and help you stay active for years to come
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July 8, 2026
‘Sleepmaxxing’ and ‘proteinmaxxing’ are everywhere – but can you take wellness too far?
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July 5, 2026
Should you exercise on an empty stomach? Experts explain the pros and cons
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July 4, 2026
How regular exercise could lower your risk of cancer – and how much you really need

