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Suzanne Baum
Journalist and lifestyle presenter 
September 18, 2026
From plummeting oestrogen and vaginal dryness to low energy and mood swings, menopause can take a heavy toll on intimacy. Experts reveal why your sex drive shifts—and how to make sex comfortable and pleasurable again.
September 15, 2026
From sharper arousal and endless stamina to easier movement and stronger orgasms, regular workouts do far more than burn calories. Three medical experts share how targeting key muscle groups can dramatically improve your intimate life.
September 13, 2026
From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel connected…
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 11, 2026
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
August 28, 2026
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
August 28, 2026
Former actress turned wellbeing influencer, Davinia Taylor is making waves in the world of biohacking. Below, she shares her top ten tips for turning back the clock
August 28, 2026
Our experts explain how fitness can enhance your sex life – and why you don’t need to be an elite athlete to feel the difference
August 25, 2026
From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout
August 14, 2026
Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn't endless cardio.
August 14, 2026
Anne Hathaway's personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains - and the simple principles anyone can use to become stronger, leaner and fitter
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