October 22, 2026
The one supplement experts advise you should start taking in October – and it isn’t creatine
Forget all the wellness hacks – there’s one important supplement you should consider taking now, and it isn’t creatine.
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Suzanne Baum
Journalist and lifestyle presenter -
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October 21, 2026
The celebrity trainer who helped Jennifer Lawrence get in shape reveals how to burn body fat and build strength
Want to work out like Jennifer Lawrence? Celebrity trainer and performance coach Dalton Wong - who has worked with Hollywood stars including Lawrence, Olivia Colman and Amanda Seyfried - shares his advice on building strength,…
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October 20, 2026
How a bad night’s sleep can make you gain belly fat and what to do about it
While a few sleepless nights won’t automatically lead to weight gain, experts say consistently poor sleep may contribute to increased abdominal fat over time. From triggering hunger and cravings to affecting stress hormones and making…
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October 19, 2026
Two lesser-known gynaecological cancers – and the signs to look out for
Gynaecological cancers are relatively common, but the risks varies a lot between the types. We shine a spotlight on two of the lesser known gynaecological cancers that you may not know about.
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October 19, 2026
The private health scan boom: why experts are urging caution
Full body MOT scans have become a new frontier in healthcare but some medical experts are sceptical over whether they are doing more harm than good. We look at what’s behind the growth of the…
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October 18, 2026
Peptide power: why the skincare ingredient is creating such excitement in the wellness world
From retinol and vitamin D to hyaluronic acid and ceramides, there is no shortage of skincare ingredients promising to deliver impressive results. However, it is peptides that is currently the wellness world’s new obsession –…
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October 17, 2026
Eating disorders in midlife: why menopause could trigger a relapse or new struggle with food and body image
Older women with eating disorders are often overlooked because many still presume the mental health condition only affects younger people. However, this couldn’t be further from the truth. Experts explain why they believe more and…
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October 16, 2026
Why does menopause affect every woman differently? 7 factors that could explain your symptoms, from hormones to stress
From genetics and hormone sensitivity to stress, weight and gut health, discover why menopause symptoms vary so widely between women and what may help
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October 16, 2026
Want to live until 90 and beyond? Start doing these healthy habits in your 50s
Whilst nobody can promise healthy habits can make you live longer, there are certain steps you can take to reach 90 in good shape. From making exercise a regular thing to staying socially engaged, two…
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October 15, 2026
I tried the world’s first electrolyte facial – is this the future of skincare?
Electrolytes are no longer just for your water bottle; they are a growing beauty trend in skincare. To see just how well they work on the skin, I put the world’s first electrolyte facial to…
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October 13, 2026
Why are more people under 50 getting bowel cancer? Experts explain what you need to know
