July 2, 2026
The 5 exercises every woman over 50 should be doing to stay strong and independent
Experts reveal the five key movements that improve strength, balance, mobility and bone health while helping you stay independent
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Suzanne Baum
Journalist and lifestyle presenter -
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July 1, 2026
Injured and frustrated? How to protect your mental health while you recover from injury
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June 30, 2026
Should you be drinking protein shakes every day? Experts explain the pros and cons
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June 29, 2026
These 10 summer beauty buys are brilliant – and I’ve tried every one of them
Whether you're after glowing skin, cooling hydration or holiday essentials, these are my standout products of the season
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June 29, 2026
Are your fitness tracker stats making you healthier – or secretly increasing your anxiety?
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June 28, 2026
Weight-loss drugs are changing women’s workouts – here’s what’s replacing cardio
As more women use GLP-1 medications like Wegovy and Mounjaro, trainers say the focus is shifting from calorie burning to strength, muscle preservation and long-term health
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June 28, 2026
The viral stairmaster workout everyone’s talking about – but does it really work?
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June 27, 2026
How exercise can help women with ADHD improve focus, mood and mental clarity every day
More women than ever are being diagnosed with ADHD in adulthood. Experts explain why movement can improve focus, regulate emotions and reduce mental overwhelm
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June 27, 2026
The supplements women actually need – and the ones experts say you can skip
Creatine, protein and vitamin D are backed by evidence, but many trending supplements aren't. Doctors explain which ones deserve a place in your routine - and which don't. In an over-saturated market, the choice of…
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June 25, 2026
Morning or evening? Experts reveal the best time of day to exercise for results
Early workouts can boost consistency and mood, while evening sessions may improve strength and performance. Experts explain how to choose the right training time for your goals
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June 25, 2026
Taking antidepressants? Here’s what you need to know about exercising in hot weather
Some antidepressants can affect how your body regulates temperature and hydration. Experts explain the risks, warning signs and how to stay safe when training in the heat
