Motivation

  • Boost Your Confidence

    Boost Your Confidence

    4 December 2020

    Women’s Fitness Editor, Christina Neal, author of the book, Supercharge Your Confidence, reveals how to boost your self-esteem.  A positive mindset can go a long way to making a difference to what you can achieve and of course, how you…

  • The benefits of the great outdoors

    The benefits of the great outdoors

    2 December 2020

    The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a unique and positive way, with…

  • ASICS London 10K run returns in summer 2021

    ASICS London 10K run returns in summer 2021

    28 November 2020

    The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now. The ASICS London 10K is a perfect summertime celebration of running to keep you motivated all the way through…

  • Seven ways to take care of your mental health

    Seven ways to take care of your mental health

    27 November 2020

    Feeling a bit down in the dumps or struggling to focus? Nutritional Advisor Emma Bulbeck from Bio-Kult has these top tips on managing your emotions during these challenging times. This year has been a challenging one for us all, bringing…

  • Five ways to be more positive

    Five ways to be more positive

    25 November 2020

    It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can be done. Andrea Rogers, a…

  • How to stick to your fitness routine

    How to stick to your fitness routine

    25 November 2020

    Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…

  • 6 simple ways to destress when working from home

    6 simple ways to destress when working from home

    24 November 2020

    Is working from home getting you down? Are you finding it hard to concentrate or feeling a bit isolated from your colleagues? Follow these top tips on how to combat the occasional stresses of remote working. Although many of us…

  • Ski yourself fit this winter

    Ski yourself fit this winter

    21 November 2020

    Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. Good reasons…

  • ‘Step into Christmas‘ in aid of pets in need

    ‘Step into Christmas‘ in aid of pets in need

    16 November 2020

    Do you love animals? Want to do your bit to help them this Christmas? Join animal-loving celebs and take on The Blue Cross’ 25K challenge next month. A host of celebrities are getting behind the latest fundraising event for Blue…

  • 100 miles in three days for a good cause

    100 miles in three days for a good cause

    13 November 2020

    Mum-of-three Heidi Hodgson tells us about her amazing endurance challenge to raise funds to buy an all-terrain wheelchair for her friend’s son. Heidi Hodgson is a 44-year-old mum of three children, aged seven, six and three, and enjoys running marathons.…

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