Advertisement
April 24, 2021
Take a tip from elite athletes and use mindful meditation to get in the zone, says Eve Boggenpoel How you prepare for a fitness challenge doesn’t just involve physical training but mental training too, especially when…
March 8, 2021
Fitness looks different to each of us, with results and progression meaning different things to different people, but one thing’s for sure – the benefits of exercise extend far beyond the aesthetic. In celebration of…
February 26, 2021
Keeping yourself fit and your weight in a healthy range has never been more important than it is right now, but somehow it’s never been harder. Without the delineation of leaving the house to go…
February 24, 2021
Sporting legend Dame Jessica Ennis-Hill has teamed up with the adidas UltraBOOST Energy Crew to give London runners some much-needed encouragement to get outside and train. We asked for her tips on how you too…
February 11, 2021
An age-old Korean philosophy could be the secret to acing your goals, discovers Louise Pyne. Most of us would agree that last year turned out pretty pear-shaped. After months of dealing with national lockdowns and…
February 10, 2021
Bored with your workouts? Inject variety and excitement into your training when you take up a multisport says Jo Ebsworth. You’ve heard of triathlon and duathlon. But what about aquathlon, swimrun and aquabike? You might…
February 8, 2021
Don’t want to go back to the gym? If you prefer online training at home then we’ve rounded up 12 of the best-known virtual training services. Words: Sarah Sellens. While virtual gyms provided a necessary…
January 28, 2021
Feeling a bit sluggish? These diet tips will help to fight fatigue and ensure you feel fantastic. By Louise Pyne. The pandemic has forced us all to re-evaluate our lives. You might be working from…
January 27, 2021
We might not be able to spend as much time as we’d like in the great outdoors at the moment but making the most of the outside world can help to lower stress levels, improve…
January 26, 2021
Slim down and get in the best shape of your life with these everyday strategies. Have you hit a weight loss plateau? From slimming apps to food delivery services, there are so many tools to…
January 21, 2021
We’re often told than exercise is hugely beneficial for our mental health and well-being, but why is this the case? F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally…
Subscribe to Women's Fitness today and pay only £19.99 for 6 issues, plus receive a water bottle from Gym+Coffee worth £25!
