Recent Women’s Fitness cover model Megan Davies is a Beachbody On Demand Super Trainer and creator of home workout Muscle Burns Fat. She shares how she stays in shape. 33-year-old fitness trainer Megan began exercising and taking care of herself…
A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus pandemic has turned people’s lives…
Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it safely, without overdoing things? Sophie…
The pandemic has had a significant effect on our mental health, and you may be feeling more tired and lethargic than normal. Boost your energy and get back on track with your wellbeing with our eight top tips… 1. Switch…
Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness. Now more than ever, expectant mothers will be feeling overwhelmed and anxious,…
Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook. It can feel intimidating to…
Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally get fit. With popular beaches…
Don’t get stuck in a fitness rut and then get demoralised when you don’t get results. Here are five ways to keep your body challenged and make progress. Words: Louise Pyne. 1. Re-think your workout Sticking to the same discipline…
We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These questions and more answered by…
Although many of us are taking a break from the early morning commute and enjoying an extra hour in bed, in reality working from home can bring up a whole new set of stressors that affect our mood and productivity.…
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