How to make exercise fun
2 May 2020
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine, says Christina Neal. If you…
Motivation
Eat to boost your mood
2 May 2020
What you eat and your activity levels can have a profound effect on your mental health and wellbeing. Holistic Health Practitioner Christine Bickley explains. If you’ve noticed that you’re not feeling quite as buoyant or positive as you used to,…
Staying positive when your race has been cancelled
30 April 2020
Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals how to turn disappointment into…