Motivation

  • How to change your life

    How to change your life

    6 November 2020

    A third of women want to change their lives after Covid-19. Are you one of them? We asked Jacqueline Hurst, a leading life coach, to tell us how we can bring about change. The coronavirus pandemic has turned people’s lives…

  • Exercising as a new mum

    Exercising as a new mum

    5 November 2020

    Getting back into exercise as a new mum can be a challenge. You may want your exercise fix but you’re likely to be tired and worn-out too. So how can you get back into it safely, without overdoing things? Sophie…

  • Eight best ways to boost your energy

    Eight best ways to boost your energy

    4 November 2020

    The pandemic has had a significant effect on our mental health, and you may be feeling more tired and lethargic than normal. Boost your energy and get back on track with your wellbeing with our eight top tips… 1. Switch…

  • How mindfulness can keep you calm during pregnancy

    How mindfulness can keep you calm during pregnancy

    2 November 2020

    Feeling a bit overwhelmed? If you’re pregnant and the pandemic and current restrictions have made you feel more anxious than normal, you can manage your moods with mindfulness.  Now more than ever, expectant mothers will be feeling overwhelmed and anxious,…

  • Why you need to learn to love your body

    Why you need to learn to love your body

    28 October 2020

    Are you constantly comparing your body with perfectly-sculpted figures of celebrities and fitness models, or feeling like you should be fitter than your friends? Sport Psychologist Josephine Perry explains how gratitude can improve your outlook. It can feel intimidating to…

  • The best UK outdoor fitness locations

    The best UK outdoor fitness locations

    27 October 2020

    Don’t fancy going back to the gym? There are plenty of ways to get your exercise fix outdoors. Eve Boggenpoel has a round-up of the best locations in Britain to walk, cycle, hike and generally get fit. With popular beaches…

  • Five ways to boost your fitness

    Five ways to boost your fitness

    26 October 2020

    Don’t get stuck in a fitness rut and then get demoralised when you don’t get results. Here are five ways to keep your body challenged and make progress. Words: Louise Pyne. 1. Re-think your workout  Sticking to the same discipline…

  • Four key things to know about yoga

    Four key things to know about yoga

    13 October 2020

    We all know that yoga is good for improving our flexibility and reducing stress, but have you ever wondered how long it takes to improve and how long you should be holding each pose? These questions and more answered by…

  • Six simple ways to destress when working from home

    Six simple ways to destress when working from home

    7 October 2020

    Although many of us are taking a break from the early morning commute and enjoying an extra hour in bed, in reality working from home can bring up a whole new set of stressors that affect our mood and productivity.…

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