May 6, 2026
“HYROX got me fitter at 50 – and here’s what it could do for you”
We talk to the ladies who say that HYROX training for women has transformed their strength, confidence and sense of community from the sport
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Motivation
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April 29, 2026
How to stay motivated: Olympian Aimee Fuller’s top hacks for beating excuses
Olympic broadcaster Aimee Fuller reveals how to stay motivated, and the hacks that keep her moving, because even Olympians find excuses!
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April 29, 2026
Lily Young on training, mindset and goals: Inside the life of Team GB’s Formula Kite star
Lily Young represents the British Sailing Team in the Formula Kite class – one of the fastest, most physically demanding disciplines in sailing...
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April 22, 2026
Why Korin Nolan says Pilates is stronger than ever in 2026
We talk to pioneering Pilates instructor Korin Nolan about how you can use Pilates to support your overall fitness...
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April 15, 2026
Jamie Chadwick on training, recovery and the journey to the top of motorsport
From her training and recovery methods to her goals set for the European Le Mans Series this year, here is why British racing driver Jamie Chadwick is one to watch...
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March 4, 2026
How Lucy Miller Rewrote Her Rulebook to Beat The Fitness Plateau
Here’s how cover star Lucy Miller rewrote her fitness rulebook to stay in peak condition and beat the fitness plateau
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February 12, 2026
Eve Muirhead on Wellbeing, Balance & Self-Care: Why Looking After Yourself Isn’t Selfish
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
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January 13, 2026
Meet Lilah Fear: Team GB’s Ice Dance Star
British-Canadian ice dancer Lilah, 26, represents Great Britain with her Scottish skating partner, Lewis Gibson - and the duo is Team GB’s strongest ice dancing Olympic hopes since Torvill and Dean...
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December 23, 2025
Meet boxing champion Tiah Ayton
After taking up kickboxing at the age of six and becoming a world champion at 10, Tiah Ayton is being hailed as ‘the next big thing’...
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December 22, 2025
Katya Jones and Aimee Fuller: ‘We inspire each other to level up & be our best’
Best friends Katya Jones and Aimee Fuller tell us how their shared love for activity and adventure helps them to feel supported, inspired and bonded for life
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November 25, 2025
Ashley Roberts: ‘I finally found calmness and connection’
After struggling with extreme restlessness, anxiety and terrible sleep for years, multi-talented presenter and performer Ashley Roberts turned to breathwork to transform her mental, emotional and physical wellbeing...
