Motivation

  • How to move towards your fitness goals

    How to move towards your fitness goals

    9 May 2020

    Thinking of quitting an unhealthy habit or losing weight isn’t a great way to frame your goals. Rapid Change expert Howard Cooper explains why it’s better to move towards a goal rather than move away from a current bad habit.…

  • How to find time to exercise

    How to find time to exercise

    5 May 2020

    Is your life really too busy or are you looking for excuses like ‘I don’t have time’ when you’re tempted to skip workouts? Here’s how to make time and ditch those excuses. Even if you’re highly motivated and on a…

  • Breakfasts of endurance athletes

    Breakfasts of endurance athletes

    4 May 2020

    Breakfast is the most important meal of the day… especially for endurance athletes. Rob Kemp finds out what they eat to get the competitive edge and go the distance. Getting off to a strong start can be the secret to…

  • How to stop comfort eating

    How to stop comfort eating

    4 May 2020

    If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals how to break the vicious cycle…

  • Is your relationship making you fat?

    Is your relationship making you fat?

    4 May 2020

    Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight together. Are you struggling to reach…

  • 10 surprising reasons why you’re not losing weight

    10 surprising reasons why you’re not losing weight

    4 May 2020

    Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and you’re doing the recommended 150…

  • Sign up for a charity challenge

    Sign up for a charity challenge

    3 May 2020

    Taking part in a charity event is a great way to motivate yourself to get fit. Christina Neal explains why it could be a great opportunity to get in shape and achieve your goals while doing good. Do you lack…

  • Get the most out of your workout

    Get the most out of your workout

    3 May 2020

    Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal trainer Ian Gardner’s top tips.…

  • Are your friends trying to stop you losing weight?

    Are your friends trying to stop you losing weight?

    3 May 2020

    If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal.  I had a friend who…

  • How to make exercise fun

    How to make exercise fun

    2 May 2020

    Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine, says Christina Neal. If you…