Motivation

  • How to turbo-charge your energy levels

    How to turbo-charge your energy levels

    28 January 2021

    Feeling a bit sluggish? These diet tips will help to fight fatigue and ensure you feel fantastic. By Louise Pyne. The pandemic has forced us all to re-evaluate our lives. You might be working from home and managing a relentless…

  • Five ways to connect with nature

    Five ways to connect with nature

    27 January 2021

    We might not be able to spend as much time as we’d like in the great outdoors at the moment but making the most of the outside world can help to lower stress levels, improve immunity, slash your risk of…

  • Five ways to boost your weight loss

    Five ways to boost your weight loss

    26 January 2021

    Slim down and get in the best shape of your life with these everyday strategies. Have you hit a weight loss plateau? From slimming apps to food delivery services, there are so many tools to help you to get the…

  • Boost your mental fitness

    Boost your mental fitness

    21 January 2021

    F45 Trainer, Holly Balan, explains why exercise not only keeps you physically fit but mentally fit too… Engaging in exercise to look after our bodies is amazing, but we should not neglect what is arguably the most important organ in…

  • A chat with Cross-Fit superstar Sam Briggs

    A chat with Cross-Fit superstar Sam Briggs

    17 January 2021

    The former fire fighter-turned-CrossFit superstar talks about overcoming adversity to become a champion and her determination to stay at the top of her game. Interview: Jo Ebsworth. Photos: Mark McDermott. ‘Growing up, I played a lot of sports and was…

  • Trick yourself into a workout

    Trick yourself into a workout

    6 January 2021

    Think you feel too tired to work out? Think again. Your fatigue may be mental rather than physical. Here’s how to tell and how to coerce yourself into a training session… Sometimes when we start a workout, we might not…

  • How to be more positive in 2021

    How to be more positive in 2021

    1 January 2021

    It’s the start of a new year and it’s normally a time of year when many of us set ourselves new goals and challenges. Here’s how to feel positive about the new year. This year, you may be feeling a…

  • Exercise to help your body recover

    Exercise to help your body recover

    30 December 2020

    Make sure your well-intentioned exercise goals are not likely to result in fatigue or injury, says Sarah Sellens. Find out more about the benefits of exercise for recovery. Had a break from exercise in December? Be careful when you start…

  • Five ways to boost your exercise motivation

    Five ways to boost your exercise motivation

    27 December 2020

    Everybody struggles with staying focussed, committed and enthusiastic sometimes – but taking the following steps will help to spur you on…  Find your why Ask yourself why exactly you want to stay fit/get strong/eat better/be healthier. Whatever the answer, ask why again. For example, someone…

  • ‘I always love a challenge’ – Nicki Petitt

    ‘I always love a challenge’ – Nicki Petitt

    26 December 2020

    Our regular cover and workout model and online fitness coach Nicki Petitt is a keen advocate of strength training for physical and mental benefits and also loves setting herself new fitness challenges to stay motivated. We asked her to share…

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