Motivation

  • Keep cycling this winter

    Keep cycling this winter

    9 December 2020

    You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard.  As is the old adage ‘winter miles, summer smiles’, you can get a lot out of your cycling fitness in…

  • Fake your commute and feel healthier

    Fake your commute and feel healthier

    8 December 2020

    As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even attributing this to a decline…

  • Make your workout better

    Make your workout better

    7 December 2020

    Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like it because we’re tired or…

  • Are you finding it hard to be kind?

    Are you finding it hard to be kind?

    6 December 2020

     “Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be the answer? Words: Claire Chamberlain.…

  • Boost Your Confidence

    Boost Your Confidence

    4 December 2020

    Women’s Fitness Editor, Christina Neal, author of the book, Supercharge Your Confidence, reveals how to boost your self-esteem.  A positive mindset can go a long way to making a difference to what you can achieve and of course, how you…

  • The benefits of the great outdoors

    The benefits of the great outdoors

    2 December 2020

    The great outdoors is good for your mood and reducing anxiety, and certain scenery can make you feel happier. New research recently released shows how different natural settings can each impact our emotions in a unique and positive way, with…

  • ASICS London 10K run returns in summer 2021

    ASICS London 10K run returns in summer 2021

    28 November 2020

    The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now. The ASICS London 10K is a perfect summertime celebration of running to keep you motivated all the way through…

  • Seven ways to take care of your mental health

    Seven ways to take care of your mental health

    27 November 2020

    Feeling a bit down in the dumps or struggling to focus? Nutritional Advisor Emma Bulbeck from Bio-Kult has these top tips on managing your emotions during these challenging times. This year has been a challenging one for us all, bringing…

  • Five ways to be more positive

    Five ways to be more positive

    25 November 2020

    It’s been a tough year, and we could all do with feeling a bit more upbeat. When times are challenging, it’s not always easy to have a bright outlook for the future, but it can be done. Andrea Rogers, a…

  • How to stick to your fitness routine

    How to stick to your fitness routine

    25 November 2020

    Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…