Motivation

  • 10 surprising reasons why you’re not losing weight

    10 surprising reasons why you’re not losing weight

    4 May 2020

    Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy and you’re doing the recommended 150…

  • Sign up for a charity challenge

    Sign up for a charity challenge

    3 May 2020

    Taking part in a charity event is a great way to motivate yourself to get fit. Christina Neal explains why it could be a great opportunity to get in shape and achieve your goals while doing good. Do you lack…

  • Get the most out of your workout

    Get the most out of your workout

    3 May 2020

    Stuck in a rut when it comes to your exercise routine? Not getting the dream body you desire? Find out how to get more out of your workouts and make exercise more fun with personal trainer Ian Gardner’s top tips.…

  • Are your friends trying to stop you losing weight?

    Are your friends trying to stop you losing weight?

    3 May 2020

    If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina Neal.  I had a friend who…

  • How to make exercise fun

    How to make exercise fun

    2 May 2020

    Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine, says Christina Neal. If you…

  • Eat to boost your mood

    Eat to boost your mood

    2 May 2020

    What you eat and your activity levels can have a profound effect on your mental health and wellbeing. Holistic Health Practitioner Christine Bickley explains. If you’ve noticed that you’re not feeling quite as buoyant or positive as you used to,…

  • Staying positive when your race has been cancelled

    Staying positive when your race has been cancelled

    30 April 2020

    Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals how to turn disappointment into…