Motivation

  • Stay in shape over Christmas

    Stay in shape over Christmas

    25 December 2020

    Following a trying year, we’ll all be forgiven for wanting to indulge, but don’t be so quick to write December out of your fitness regime. It’s an important time to stay focused on your health and there are plenty of…

  • 7 ways to beat festive stress

    7 ways to beat festive stress

    22 December 2020

    It’s supposed to be the most wonderful time of the year, but as the coronavirus crisis continues, concerns about our health, future, and finances are at an all-time high – as are our anxiety levels. So how can you cope…

  • Take control of your menopause symptoms

    Take control of your menopause symptoms

    20 December 2020

    With new research from GEN M revealing half of menopausal women are suffering from anxiety at home, now is the time for women to take control of their lives, happiness and wellbeing.  During these challenging times, taking control of menopause…

  • ‘My yoga teacher said I would end up teaching’

    ‘My yoga teacher said I would end up teaching’

    19 December 2020

    Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah about how she became a…

  • Boxing fitness for weight loss

    Boxing fitness for weight loss

    18 December 2020

    Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal explains why. As the editor of a fitness magazine, you’d think I’d have…

  • Overcome Impostor Syndrome

    Overcome Impostor Syndrome

    17 December 2020

    Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a swindler. Will Smith says he…

  • How to Combat SAD

    How to Combat SAD

    12 December 2020

    Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in a seasonal pattern. Severity of…

  • Managing menopause symptoms

    Managing menopause symptoms

    11 December 2020

    13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of national restrictions. Here’s how to…

  • Set your new year fitness goals now!

    Set your new year fitness goals now!

    10 December 2020

    The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire Chamberlain. Many people will have…

  • Keep cycling this winter

    Keep cycling this winter

    9 December 2020

    You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard.  As is the old adage ‘winter miles, summer smiles’, you can get a lot out of your cycling fitness in…

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