Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal explains why. As the editor of a fitness magazine, you’d think I’d have…
Performance psychologist Dr Josephine Perry shines a light on Impostor Syndrome: a very real phenomenon that can cause even the highest of achievers to be overcome by self-doubt. Albert Einstein thought of himself as a swindler. Will Smith says he…
Nutritional Therapist Hannah Braye from Bio-Kult has these top tips on beating the winter blues. Seasonal Affective Disorder (SAD) often described as the ‘winter blues’, is a form of depression which comes and goes in a seasonal pattern. Severity of…
13 million women are currently going through menopause in the UK. What’s more, half of these menopausal women are suffering from anxiety at home, only heightened due to the pandemic and the second wave of national restrictions. Here’s how to…
The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire Chamberlain. Many people will have…
You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard. As is the old adage ‘winter miles, summer smiles’, you can get a lot out of your cycling fitness in…
As winter closes in and the government encourages employees to continue working from home, six in 10 office workers admit they are struggling to separate work and home lives after ditching the commute. Many even attributing this to a decline…
Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like it because we’re tired or…
“Kindness Matters” has been a popular phrase this year. Feelings of stress and anxiety can make you feel like you have nothing left to give others. But might extending an offer of kindness actually be the answer? Words: Claire Chamberlain.…
Women’s Fitness Editor, Christina Neal, author of the book, Supercharge Your Confidence, reveals how to boost your self-esteem. A positive mindset can go a long way to making a difference to what you can achieve and of course, how you…
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