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December 5, 2021
The Queen of Saturday night TV, Tess Daly, tells us how she stays fit, healthy and fabulous… By Joanna Ebsworth (Photography: Christian Vermaak) How do you prepare for filming a new series? ‘A new series…
November 28, 2021
Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top…
November 17, 2021
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned…
November 14, 2021
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
September 19, 2021
As the wet weather continues to keep us indoors, it’s no surprise many of us are finding it hard to stay on track with our fitness routines. As such, Scott Thomson, Global Athletics Director from…
September 1, 2021
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence…
August 25, 2021
Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been…
August 23, 2021
Weightlifter and CrossFit star, Sara Sigmundsdottir, shares her strength training journey, before telling us why women should be proud of their muscles… Sara: ‘I designed my clothing line so you can show off the muscles…
August 18, 2021
We chat with Sam Briggs (@bicepslikebriggs), who has represented the UK nine times at the CrossFit Games, and won the Games in 2013. Sam Briggs’ CrossFit journey ‘I took up CrossFit in 2009 to help…
August 15, 2021
Nesrine Dally is a Nike trainer and coach. She made history as Britain’s first hijab-wearing Muay Thai fighter to compete in Thailand. Here, Nesrine shares her inspiring story… Nesrine’s early passion for sport ‘I grew…
August 13, 2021
With the world finally reopening again after lockdown, it’s easy to feel overwhelmed and drained by the sudden onslaught of social events and parties. If your tank is a little low on fuel, learn how…
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