February 10, 2023
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Motivation
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February 6, 2023
BMX athlete Charlotte Worthington shares her journey
After winning gold at the 2020 Tokyo Olympics, freestyle BMX athlete Charlotte Worthington tells us all about her journey so far...
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January 23, 2023
Kayla Itsines shares her fitness motivation tips
Get ready to hit your workout goals with star trainer Kayla Itsines’ motivation and exercise advice for the new year...
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January 14, 2023
CrossFit athlete Lucy Campbell shares her training secrets
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January 9, 2023
Top fitness trends to look out for in 2023
What’s on our fitness radar in 2023? We reveal the top fitness trends for 2023, including the latest workouts and kit that will be keeping you active for the year ahead...
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January 6, 2023
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January 4, 2023
STRONG Nation’s Ai Lee Syarief shares her workout wisdom
Want to be your fittest ever in 2023? The STRONG Nation® Master Trainer, Ai Lee Syarief, reveals the workout wisdom and motivation secrets you need to know.
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December 23, 2022
Giovanna Fletcher on the benefits of walking at Christmas
Bestselling author, broadcaster and mum-of-three, Giovanna Fletcher, talks about the benefits of walking this Christmastime, and her new collection with Regatta...
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December 19, 2022
Camptoo Campervan Hire review: how to plan your trip
Looking to get your fill of fresh coastal air before reaching your step count on cobbled streets? Florence Reeves-White finds that a campervan holiday is the perfect way to reconnect with nature. Here, Florence shares…
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December 17, 2022
Ice climber Emma Powell shares her training secrets
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December 15, 2022
How to beat the winter blues: 7 health & fitness tips
With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...
