Worry and anxiety have increased significantly in the UK since the pandemic, with 30 per cent of Brits reporting a deterioration in their mental health, according to Nuffield Health. Women’s Fitness Editor Christina Neal shares her top tips for reducing…
The face of fitness has changed. Until recently, 2020 has seen gyms and public spaces closed, forcing people to work out in their homes. It wasn’t an easy transition as we struggled to figure out homeschooling, jobs and home life,…
Former personal trainer and Women’s Fitness Editor Christina Neal reveals eight common errors people make with their exercise routines… I will always promote the benefits of exercise to anyone who will listen. I’ve unashamedly bored my many of my friends…
Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe. Do you feel a bit heavier during lockdown? You’re not alone. A survey commissioned by SlimFast…
Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of pizza and sausages. Imagine having your…
As Brits emerge from lockdown, a sense of panic is felt among many who feel they need to look more fit and toned than before, with Instagram and Facebook named the main reason for anxiety according to research. Research by…
Can’t wait to get back to the gym but nervous of being around others or getting injured? The team at Biofreeze share their top tips on how to stay safe when you go back the gym in terms of minimising your…
Are you going back to your gym when it reopens this weekend? While you may have missed it, you might also be a little nervous about going back. We asked several of the major gym chains what they will be…
Employers could help staff reduce their risk of heart disease by 15 per cent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18…
Are you planning to go back to the gym when it reopens? Women’s Fitness Editor Christina Neal has been a gym fan for many years but has now chosen to stick to home workouts. Working out at home has become…