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June 30, 2023
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Motivation
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November 25, 2025
Ashley Roberts: ‘I finally found calmness and connection’
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November 6, 2025
Meet Bunny Shaw: one of the best female football strikers
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
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October 29, 2025
Chloe Thomas: ‘I quit diet culture to become stronger and healthier’
Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...
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October 15, 2025
Kelsey Wells: ‘I’ve worked hard to be in a healthy place’
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her…
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September 15, 2025
Why a killer playlist can boost your online fitness classes
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
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August 29, 2025
Shakira Akabusi: ‘Finding the fun in fitness makes it sustainable’
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
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July 14, 2025
Fearne Cotton: ‘I’ve eradicated all anxiety’
Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded
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July 4, 2025
Denise Lewis: ‘I move for my mental wellness’
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
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June 13, 2025
Our guide for the best fitness events 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated…
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June 13, 2025
How female personal trainers can expand their expertise & client base
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June 5, 2025
How to run a 5k in 8 weeks
Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!
