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Motivation
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September 20, 2024
Kate Ferdinand: ‘I like to set myself new goals to keep things fresh’
To celebrate the launch of Kate Ferdinand’s new ACTIVE range with F&F this Autumn, Joanna Ebsworth caught up with the former Women’s Fitness cover girl to find out how she juggles her workouts with motherhood…
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September 20, 2024
‘I rode the final climb of the Tour de France Femmes – this is how I prepared for it’
Writer Lucy Gornall took to the mountains this summer for a once-in-a-lifetime cycling experience at the Tour de France Femmes. When I signed up for a cycling trip in the French Alps, I didn’t really…
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September 17, 2024
Naomi Bailey: ‘I skipped the marathon and signed up for an ultra!’
After progressing from 5K runs to half marathons, NHS nurse Naomi Bailey, 46, decided to skip the full marathon altogether, opting instead for a challenging 100K ultramarathon. I entered nursing in my 30s after adult…
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September 10, 2024
Ellie Simmonds OBE: ‘Balance in body & mind is important to the life I lead now’
Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say ‘no’ and why she firmly believes that sport is for all. Words: Joanna Ebsworth. If you thought Ellie Simmonds would…
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August 27, 2024
World Champion Tim Don shares his triathlon tips
Tim Don, four-time triathlon World Champion and part of the supertri coaching team, shares his training tips ahead of supertri London, on September 8th. See Tim and his star triathletes at the world’s fastest triathlon…
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July 5, 2024
Lilly Pinchin: ‘I left education to pursue horse-riding’
After quitting school and turning to horse-riding, Lilly Pinchin, 26, is now the sport’s most talked about young talent. Here, Lilly shares how her strong mindset and commitment helped her overcome injury and achieve top…
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July 5, 2024
Meet Saudi Arabian free diver Salma Ahmed Shaker
Saudi Arabian freediver Salma Ahmed Shaker has got closer to the seabed than any other woman in the GCC. Here the nine-times national record holder talks to Eve Boggenpoel about the joys and challenges of…
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July 4, 2024
Tia-Clair Toomey-Orr: ‘I still have so much more to give’
CrossFit legend Tia-Clair Toomey-Orr talks about her postpartum fitness journey and tells us why she thinks 2024 could be her best year yet. Words: Joanna Ebsworth. ‘I always thought the day I fell pregnant would…
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June 14, 2024
Danae Mercer: ‘Self-love isn’t a “place”, it’s more of a “process”’
Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself…
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June 7, 2024
How to make protein shakes taste better
SPONSORED BY SCI-MX The ultimate guide to making the perfect fitness fuel. Making sure you obtain enough protein in your diet to sustain your health and fitness needs can be a challenge. Whether your busy…
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May 15, 2024
Kate Ferdinand: ‘I’ve entered my zen era’
TV personality, author and podcast host Kate Ferdinand, 32, talks to Joanna Ebsworth about the importance of exercising for mental health and being an active role model for her children. When I sit down with…
