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June 30, 2023
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Motivation
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August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
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July 22, 2026
15 easy ways to move more every day – without doing another workout
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July 18, 2026
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
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July 15, 2026
The WAG workout: Victoria Beckham’s training routine explained
Try the Victoria Beckham workout routine - and learn how the designer-meets-WAG is keeping up appearances during the World Cup
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July 15, 2026
Can’t handle losing? Psychologists explain why defeat hurts so much
Losing isn't just about the final score. Experts explain why some people take defeat in their stride while others struggle to let it go - and how to build emotional resilience
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July 12, 2026
Can AI really replace your personal trainer? Experts say not so fast
AI fitness apps can build workouts and track progress, but experts say motivation, empathy and personalised support remain uniquely human
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July 7, 2026
Running endurance training tips: Esmée Gummer on building strength, stamina and resilience
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
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June 28, 2026
The viral stairmaster workout everyone’s talking about – but does it really work?
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May 20, 2026
Can You Train Your Face Like Your Body? Inside Turkey’s New-Generation Wellness Resort
"I trained my legs, lungs, core and glutes, but had never given much thought to training my face - until I visited this wellness resort"
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May 20, 2026
How to build gym confidence: Simple ways to overcome self-doubt at the gym
Shake off self-doubt and build gym confidence every time you show up for a workout with these simple strategies
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May 17, 2026
I Thought I Might Perish: What Gorilla Trekking in Uganda Taught Me About Fitness
Lauren Murphy knew Uganda would involve walking - but she hadn’t quite taken on board how physical the whole trip would be
