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Sarah Sellens
August 4, 2021
You might typically associate yoga with its benefits for physical fitness and mental wellbeing. But did you know, it can also work wonders for your digestive health? Read on to discover how you can use…
August 2, 2021
Whether you’re working out in a hotel room or you don’t have access to equipment, these eight no-equipment workout moves use your bodyweight to help you stay fit, toned and energised. By Lucy Miller It’s…
July 28, 2021
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
July 26, 2021
The UK is currently facing a sweaty heatwave, making those weekly runs all the more challenging. If you’re struggling to keep up with your training plan due to the hot weather, read on to discover…
July 25, 2021
Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class,…
July 23, 2021
With the Opening Ceremony taking place this afternoon, today marks the start of the Tokyo Olympics! Due to Covid-19, there won’t be any spectators at the Games this year, but we’ve come up with 10…
July 21, 2021
We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to…
July 21, 2021
You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach…
July 19, 2021
Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular…
July 18, 2021
Louise Thompson: ‘Healthy eating has a huge impact on how we feel.’ We chat to TV personality, health influencer, and fitness entrepreneur, Louise Thompson, who explains how she maintains her energy levels to live life…
July 15, 2021
Victoria Beckham has collaborated with long term fitness and lifestyle partner, Reebok, to deliver a brand new activewear launch, Drop Five. With its stylish, comfortable and practical design, you can wear the collection all day…
