November 15, 2021
Ageing and fitness: how to stay fit through the decades
Want to be fit for life? Prepare your body for ageing with these fitness tips and exercise recommendations for every decade of life...
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Sarah Sellens
Editor-in-chief -
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November 14, 2021
Joey Bull: How to stay fit and healthy over 50
Our November cover model, Joey Bull, has been championing fitness since she was a tot. Now 55, she reveals how far she has come and what she has learnt along the way… As a four-times…
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November 12, 2021
Rest day workout: Low intensity stretch circuit
Wondering what to do between hard workouts? Try this low-intensity stretch circuit from fitness coach Nicki Petitt to improve flexibility and mobility while getting your body ready for the next tough training session… Anyone who…
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November 10, 2021
Join our team: Why you should join a sports team
Want to increase your all-round health and boost your long-term happiness? It’s time you took up a team sport this autumn. We look at the benefits of team sports, before exploring the different options available……
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November 7, 2021
8 ways to boost muscle recovery on rest days
You already know that rest days are an important part of your workout schedule, but what happens to your muscles during downtime – and how can you help them recover faster? By Eve Boggenpoel Whether…
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November 5, 2021
Carly Rowena: Mum life, body positivity & abs workout
Cover model Carly Rowena has won us over with her Instagram channel @CarlyRowena. Here, she talks 10-minute workouts, her love of food and staying body positive… When it comes to digital fitness, we at Women’s…
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November 3, 2021
End the taboo: Managing female health issues in sports
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist…
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November 1, 2021
Best sleep gadgets to help you fall (and stay!) asleep
Still awake at 2am? Your favourite gadgets can either keep you awake at night or help you fall asleep sooner. Eve Boggenpoel checks out the latest sleep gadgets to help you improve your sleep quality……
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October 31, 2021
Yoga for PMS: best poses to reduce symptoms
Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been…
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October 29, 2021
Best joint supplements for pain, stiffness & inflammation
Feeling stiff? Keeping your joints supple and strong is important for all-round health at any age. Nutritionist Christine Bailey reveals the best nutrients and joint health supplements… You might not think you have to worry…
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October 27, 2021
5 anti-inflammatory foods to beat muscle soreness
Re-thinking your diet will help to minimise muscle soreness whilst keeping your training on track. Discover the best anti-inflammatory foods to give yourself a helping hand post-workout… By Louise Pyne Anyone who works out regularly…
