July 19, 2021
Run a 5K (plus tips to improve your time!)
Running was your remedy during lockdown and now you want to run a 5K. We show you how to go from couch to 5K in just six weeks. Or, if you’re already out running regular…
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Sarah Sellens
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July 18, 2021
Louise Thompson: ‘I can’t afford to have dipping energy levels!’
Louise Thompson: ‘Healthy eating has a huge impact on how we feel.’ We chat to TV personality, health influencer, and fitness entrepreneur, Louise Thompson, who explains how she maintains her energy levels to live life…
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July 15, 2021
New launch: Reebok x Victoria Beckham Drop Five
Victoria Beckham has collaborated with long term fitness and lifestyle partner, Reebok, to deliver a brand new activewear launch, Drop Five. With its stylish, comfortable and practical design, you can wear the collection all day…
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July 14, 2021
Exercise to support your immune system
Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve…
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July 12, 2021
11 ways to stay summer safe when exercising outside
Looking to get fit this summer? Your summer fitness round–up explores how to get fit in the great outdoors while staying safe in the sun. We’re covering sweat-resistant sunscreens, staying hydrated in the heat, plus…
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July 8, 2021
Wimbledon’s Jordanne Whiley shares her tennis story
With Wimbledon underway, we hear from Britain’s highly successful tennis player, Jordanne Whiley, who gives us a glimpse into her world… By Emma Lewis Catch Jordanne Whiley’s first Wimbledon match TODAY on BBC1! Jordanne Whiley’s…
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July 7, 2021
Hangover-busting workout (plus nutrition advice!)
Feeling a little sensitive this morning? Get ready to cure your hangover with this hangover-busting workout from bulk ambassador and personal trainer Ciara London. We’ve also got some great hangover cure nutrition tips from bulk…
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July 5, 2021
How to beat bloating in 7 days: advice from a nutritionist
Fed up of feeling bloated? Rob Thorp, Nutritionist and Founder of Vite Naturals provides some expert advice on how to beat bloating in just one week… By Rob Thorp Bloating is often reported as a ‘standard’…
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July 4, 2021
Protein shake benefits: expert advice plus tasty recipes!
Getting the right macronutrients is essential to leading a fit and healthy lifestyle. Protein, in particular, is crucial for anyone looking to improve their fitness. With the help of expert nutritionist and personal trainer Chloe…
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July 2, 2021
Personal trainer home workout by Lisa Fiitt – part 3!
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
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June 30, 2021
Best exercises for gut health (plus a 7-day diet plan!)
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
