July 19, 2026
The 6 simple balance exercises that can boost strength, stability and help prevent injury
Try these six simple balance exercises to improve your all-round strength and decrease your chance of injury
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Sarah Sellens
Editor-in-chief -
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July 19, 2026
Short on time? This 5-minute yoga routine will boost your flexibility
If you’re looking for a quick and simple way to slip a wellbeing practice into your day, try this 5-minute yoga routine
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July 18, 2026
Improve your cycling performance with these 7 exercises
Get stronger in the saddle with specific strength training for cyclists, and try this workout to improve your performance
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July 13, 2026
What happens to your body when you cut back on sugar? Experts explain the benefits
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
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July 9, 2026
Build muscle and lose weight with this full-body workout
Build muscle and lose weight with this super-effective full-body workout - where all you need is two dumbbells
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July 8, 2026
This strength training workout will get you looking lean and toned
PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime
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June 16, 2026
Why your metabolic age could be the secret to feeling younger, fitter and healthier
A lower metabolic age is linked to better fitness, improved health and a stronger body. Here's how to find yours - and the simple habits that can bring it down
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December 17, 2025
Sunshine, adventure and ‘me-time’: inside an escape to Turkey’s newest fitness resort
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October 2, 2025
‘I rode two stages of the Tour de France Femmes avec Zwift’
For years, women’s cycling lacked the investment, media coverage, and exposure it deserved. This changed with the introduction of the Tour de France Femmes avec Zwift...
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June 13, 2023
10-minute full-body home workout (no equipment)
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June 9, 2023
Best long sleeve swimsuits for wild swimming UK
