October 30, 2026
Experts share the five surprising ways to beat PMS symptoms and feel like yourself again in no time
Registered nutritionist Rob Hobson shares his recommendations for how to beat PMS symptoms and feel like yourself again
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Sarah Sellens
Editor-in-chief -
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October 29, 2026
A smarter commute
Turn wasted travel time into daily training – and save nearly 50 per cent on a new bike while you do it – with the Green Commute Initiative
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October 29, 2026
You won’t believe how much better your workouts get when you take them outside this season – even in the cold
Even as the weather starts to shift, it shouldn't stop you from taking your workout regime into the great outdoors…
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October 28, 2026
Upset stomach? This is the surprising link between your weekly workouts and better gut health
Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves
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October 25, 2026
Too cold to head out? Hit every major muscle with this low-equipment strength workout – without leaving your home
Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle
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September 30, 2026
Move in sync with your body! The wearable that tracks stress, sleep and more
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September 30, 2026
Ready to feel strong again postpartum? This quick workout rebuilds your core, back & shoulders
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman
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September 30, 2026
Want a toned body? This simple resistance training trick transforms your confidence – no gym needed
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 21, 2026
The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
