September 30, 2026
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Sarah Sellens
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September 30, 2026
Ready to feel strong again postpartum? This quick workout rebuilds your core, back & shoulders
Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman
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September 30, 2026
Want a toned body? This simple resistance training trick transforms your confidence – no gym needed
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way
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September 26, 2026
Running with your baby? Follow these must-know buggy jogging tips to do it safely – and save your workout
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
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September 22, 2026
Weak pelvic floor after having a baby? Try these 5 products to restore strength & confidence fast
Want to improve your pelvic floor strengthening after baby? Try these five products that could help tone this important muscle group
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September 21, 2026
The secret to a smaller waist & stronger core is a Pilates workout. Try these 6 moves for instant results
Pilates instructor Louise Kennedy shares six of her best core strengthening exercises to help tighten your abs and cinch in your waist
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September 21, 2026
Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery
Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position
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September 20, 2026
Moms-to-be say these are the only supplements you need for a healthy pregnancy – for you and your baby
Nourish yourself and your growing baby with our pick of the best pregnancy supplements
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September 19, 2026
Resistance bands are the ultimate workout hack – here’s how to use them for full-body strength
They're one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body workouts
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September 17, 2026
Seeing no weight loss progress? Transform your training with this full-body workout that leaves you sculpted
Try this full-body workout from Orangetheory Fitness coach Che Lau – it’ll tone and strengthen you from top-to-toe!
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September 15, 2026
This mum-approved postpartum workout will heal your core and reset your pelvic floor in weeks
Heal and strengthen your body with the help of this postpartum workout from pregnancy fitness specialist Ashley Nowe
