December 7, 2021
What is Face Yoga? | Get smoother skin in 4 weeks
When it comes to ageing gracefully, yoga is the body’s not-so-secret weapon – but did you know that it can work wonders on the face, too? Read on for your Face Yoga action plan… By…
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Sarah Sellens
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December 5, 2021
Tess Daly: ‘Life is short. I want to thrive, not just survive’
The Queen of Saturday night TV, Tess Daly, tells us how she stays fit, healthy and fabulous… By Joanna Ebsworth (Photography: Christian Vermaak) How do you prepare for filming a new series? ‘A new series…
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December 3, 2021
Kit review: 5 of the best workout tops for women
Whether you run, Spin, lift or flow, what you wear at the gym can make all the difference to your workout. Here’s our pick of the best workout tops for women… By Sarah Sellens Short…
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December 1, 2021
PROMOTION: 9 healthy Christmas gift ideas
Want to treat the ones you love to gifts that will make them feel good this year? We’ve got it all wrapped up with our collaborative round-up of presents that will help to look after…
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November 29, 2021
Power yoga workout: stretch, strengthen + burn calories
Burn 250 calories while strengthening and stretching from head to toe with this power yoga workout… Yoga is already great for reducing stress, improving flexibility and getting you leaner and fitter, but power yoga…
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November 28, 2021
How to set fitness goals – and actually stick to them!
Do you start new fitness regimes with good intentions only to find they fall by the wayside before you’ve reached your target? You’re not the only one, so we’ve asked the experts for their top…
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November 26, 2021
Black Friday 2021: Save up to £400 on fitness gear!
Black Friday 2021 is here! In need of some new fitness equipment, activewear or post-workout goodies? Read on for our pick of the best fitness deals available this Black Friday… By Lily Smith Best Black…
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November 24, 2021
Is the gut linked to immunity? 5 immune-boosting tips
Look after your gut health and help ward off seasonal illness this winter with these immunity boosting top tips… By Eve Boggenpoel Whenever the word ‘virus’ is mentioned our thoughts naturally turn to Covid. But…
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November 21, 2021
Yoga for perimenopause: ease anxiety, pain & insomnia
Struggling with the symptoms of perimenopause? Try these yoga poses and exercises to alleviate perimenopause symptoms and navigate this transitional time in your life with a sense of peace and calm… By Eve Boggenpoel As…
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November 19, 2021
15 foods for healthy weight loss and better gut health
Whether you’re looking to improve your gut health, reduce bloating or begin your healthy weight loss journey, these nutritionist-approved diet tips and super foods will help fast-track your health goals, says Louise Pyne… Nutritionists spend…
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November 17, 2021
Elsa Storm | Ageing, functional fitness + daily gratitude
International fitness and conditioning coach to the masses, Elsa Storm, reveals why functional training is especially important as we grow older… By Leona Gerrard If you’ve not yet heard of Elsa Storm, she’s a renowned…
