August 28, 2026
How getting fit can boost your sex life after 45 – plus five simple exercises doctors recommend
Our experts explain how fitness can enhance your sex life – and why you don’t need to be an elite athlete to feel the difference
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August 27, 2026
Can you get stronger in just 30 minutes? Why shorter, focused strength sessions can be just as effective as longer workouts
When it comes to strength training, longer doesn’t necessarily mean better - you can get stronger with a 30 minute strength workout.
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
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August 5, 2026
The poolside Pilates workout: low-impact moves you can do anywhere – no equipment needed
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
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August 2, 2026
The 4 strength moves everyone should master – and why they’re the foundation of every great workout
The four strength moves everyone should master – and why they're the foundation of every great workout
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July 28, 2026
The viral 3-2-1 workout everyone is trying – but does it really help you get fitter?
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December 12, 2023
How to use a body bar: 3 best exercises
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July 11, 2023
7-minute EMOM workout: burn fat & build muscle
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June 30, 2023
Weighted core workout with AMP Wellbeing
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June 27, 2023
Top workout trends to try this summer
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June 25, 2023
Best medicine ball exercises for beginners
Grab your medicine ball and get ready for a full-body workout...
