September 14, 2026
Sculpt your dream body in just 15 minutes with this kettlebell workout that torches fat and builds muscle
Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller
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September 14, 2026
How to start lifting weights if you’ve never set foot in a gym – plus a six-move beginner workout
Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…
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September 11, 2026
The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
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September 8, 2026
This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
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September 4, 2026
The best exercises to improve your balance as you age – and stay independent for longer
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September 1, 2026
Want bigger gains? Add these 7 power moves to your rowing machine workout to increase strength
Want to increase your rowing gains? Try specific strength training for rowing performance with this strength-based workout
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August 31, 2026
Why grip strength matters more than you think – and how to improve yours
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August 30, 2026
Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing
Personal trainer Sarah Campus explains how to use walking for fitness training this season
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August 29, 2026
The fun functional exercises that make everyday life easier – and keep you stronger for longer
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August 28, 2026
15 viral fitness and wellness hacks that really work – and the fads experts say to avoid
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
