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September 17, 2026

The Midlife Power Hour: simple daily rituals to ease menopause symptoms

Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…

by Donna Smiley
September 15, 2026

From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day

by Lucy Miller
September 14, 2026

Sculpt your dream body in just 15 minutes with this kettlebell workout that torches fat and builds muscle

Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller

by Lucy Miller
September 14, 2026

How to start lifting weights if you’ve never set foot in a gym – plus a six-move beginner workout

Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…

by Donna Smiley
September 11, 2026

The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks

From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.

by Suzanne Baum
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September 8, 2026

This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes

Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds

by Lucy Miller
September 4, 2026

Start September strong: This 7-move workout is all you need to ease back into the gym after summer

Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes

by Lucy Miller
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September 4, 2026

The best exercises to improve your balance as you age – and stay independent for longer

by Donna Smiley
September 1, 2026

Want bigger gains? Add these 7 power moves to your rowing machine workout to increase strength

Want to increase your rowing gains? Try specific strength training for rowing performance with this strength-based workout

by Sarah Sellens
August 31, 2026

Why grip strength matters more than you think – and how to improve yours

by Donna Smiley
August 30, 2026

Struggling to make progress? Here’s why walking might be the secret weapon your workout routine is missing

Personal trainer Sarah Campus explains how to use walking for fitness training this season

by Sarah Campus
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