October 5, 2026
Dakota Johnson’s workout routine revealed: The secret to her incredible fitness and red carpet physique
In between filming, red-carpet appearances and cover shoots, how does Dakota Johnson stick to a workout routine?
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October 5, 2026
Could tiny movements help ease persistent pain? 8 simple exercises to improve mobility, control and confidence
Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay the…
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September 29, 2026
Yes, you can still have abs at 44. This is the 4-move ab workout I do on repeat
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
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September 29, 2026
No Gym? No problem. Sculpt your dream lower body with just one session that targets your glutes, legs & abs
Target your glutes, legs and even abs with this core strength and lower body workout from personal trainer Ellie Adomaite
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September 28, 2026
The mobility routine I swear by after 40 – and why it could help you move better as you age
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
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September 26, 2026
How to fuel your HYROX to minimise the risk of stomach upsets
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise - and…
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September 20, 2026
Why every woman should strength train twice a week – it’s one of the most powerful things for her long-term health
Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan.
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September 18, 2026
Low energy? This 10 minute morning workout will supercharge your metabolism and give you energy all day
Kickstart your day and your metabolism with this quick morning workout that gives you energy in just 10 minutes
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September 18, 2026
Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
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September 17, 2026
The Midlife Power Hour: simple daily rituals to ease menopause symptoms
Forget exhausting fitness plans and all-or-nothing routines. Menopause fitness coach Cara Metz explains how this flexible hour of strength training, walking, stretching and mindfulness can be divided across the day to support your body and…
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
