August 12, 2026
Red light Pilates: the full-body workout that won’t leave you feeling achy the next day
Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?
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August 5, 2026
The poolside Pilates workout: low-impact moves you can do anywhere – no equipment needed
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
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August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
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August 2, 2026
The 4 strength moves everyone should master – and why they’re the foundation of every great workout
The four strength moves everyone should master – and why they're the foundation of every great workout
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August 2, 2026
The NHS marathon challenge is a brilliant idea, but there’s something they’re not telling you
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
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August 1, 2026
Celebs and athletes are ditching wireless earbuds for wired headphones – should you be doing the same?
Thousands are swapping Bluetooth buds for old-school wired headphones - but is it for better sound quality or concerns around long-term radiation risks?
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July 22, 2026
15 easy ways to move more every day – without doing another workout
These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore
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July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
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September 6, 2024
Join the Spartan Sprint & 100M World Championship in Hvar, Croatia
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January 16, 2024
2024 fitness trends: top workouts to try this year
As we grapple with modern living, it’s clear to see that our pursuit for optimal health and wellbeing has never been more critical. Which helps to explain why wellbeing is at the forefront of the…
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January 11, 2024
Davina McCall: ‘I don’t train for my body – I train for my brain’
British TV presenter and fitness queen Davina McCall, 56, tells us about intermittent fasting for gut health, swapping sugar and carbs for protein, and why exercise is crucial for maintaining her mental health as well…
