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September 18, 2026
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
September 16, 2026
Menopause fitness coach Cara Metz explains how short bursts of movement can reduce stress, improve sleep and support muscle, metabolism and joint health – while being far easier to stick to
September 15, 2026
September 11, 2026
nce the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT exercises…
September 11, 2026
From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.
September 10, 2026
From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach
September 4, 2026
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
September 4, 2026
September 3, 2026
Here's how the G-Vest Icon performs in strength workouts, everyday activities, yoga flows and more.
September 1, 2026
Discover the long-term benefits of cardio and mobility training - and why mobility is about so much more than being flexible.
August 31, 2026
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