August 29, 2026
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fitness
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August 28, 2026
15 viral fitness and wellness hacks that really work – and the fads experts say to avoid
From taking creatine every day to walking for 10 minutes after meals, our experts reveal which popular trends are worth trying – and which come with important caveats
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August 27, 2026
What are nootropics – and could they support your fitness journey?
Discover how nootropics support your overall wellbeing - and why they could help you reach your fitness goals.
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August 26, 2026
Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym
This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.
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August 25, 2026
These sex positions can double as a workout – and give your muscles a serious challenge
From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout
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August 19, 2026
Why you need to adapt your workouts during menopause – according to a hormonal health expert
No matter where you are on your menopause journey, these tips will help you train smarter and protect your long-term fitness.
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August 18, 2026
Georgina Rodríguez’s fitness routine exposed: The secret workouts behind her toned physique
As a mother-of-six, entrepreneur and now wife to Cristiano Ronaldo, how does one stay so glam? Try the Georgina Rodriguez fitness routine
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
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August 14, 2026
Kelly Ripa’s secret to staying strong at 55: the fitness routine that never stops working
She isn't chasing a beach body or a quick fix. Kelly Ripa's approach to fitness is built on strength, consistency and movement that lasts - and it's a philosophy every woman can adopt
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August 14, 2026
Anne Hathaway’s personal trainer reveals the simple fitness habits behind her Hollywood physique
Anne Hathaway's personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains - and the simple principles anyone can use to become stronger, leaner and fitter
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August 14, 2026
How Jennifer Lopez stays so lean at 57: her trainer reveals the exercises women should prioritise
Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn't endless cardio.
