October 8, 2022
Lavina Mehta MBE: how to stay fit during the menopause
Personal trainer and wellness coach Lavina Mehta shares her advice on how to stay fit through the menopause.
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October 7, 2022
Cherry Healey on how fitness eases her menopausal anxiety
TV presenter Cherry Healey, who has recently been diagnosed as perimenopausal, tells us how she uses fitness to manage her menopause symptoms.
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October 6, 2022
What is unilateral exercise? Benefits of single-sided training
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October 2, 2022
How to do the reverse fly with correct form
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September 30, 2022
Andrea McLean on the benefits of exercising during menopause
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September 28, 2022
Best anti-ageing exercises to look & feel younger
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September 28, 2022
Anti-ageing fitness: benefits of exercising as you age
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September 27, 2022
12 best outdoor fitness & adventure retreats in the UK
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September 25, 2022
Triathlete Kat Matthews shares her training advice
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September 24, 2022
Surfer Zoe Grospiron shares her training secrets
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September 19, 2022
Danni Menzies on fitness, motivation & active holidays
