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January 12, 2024
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Nutrition
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March 14, 2025
Here’s how yoga can influence your eating habits
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…
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February 28, 2025
Browse our pick of the latest health products
Keep the doctor away with our review of the latest health products to help you stay fighting fit… Stretch away pain When you’re living with pain or injury, keeping active can be a challenge. Enter…
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January 31, 2025
Why you should add magnesium to your diet
Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It…
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September 3, 2024
7 ways to fuel up this month
Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7…
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July 4, 2024
6 tips on how to get enough protein
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns. How much protein should you have daily? In the UK, adults are advised…
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July 4, 2024
5 ways to eat to boost your focus
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
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April 26, 2024
Fuel your fitness performance with mitochondria
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
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April 10, 2024
How to meal prep: the busy girl’s guide
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
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April 4, 2024
Benefits of micro-dosing your diet
Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most…
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March 4, 2024
Women’s Fitness Nutrition Awards 2024
Welcome to the Women’s Fitness Nutrition Awards 2024, featuring the best products for General Health, Endurance and Strength. We know that navigating the world of nutrition can be bewildering, with every company marketing their products…
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November 23, 2023
Pycnogenol benefits for energy, fitness & menopause
