Nutrition

September 19, 2025

3 Gut-Friendly Recipes During ‘Love Your Gut Week’ (15-21 September)

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

by Women's Fitness

September 19, 2025

Best Foods and Drinks to Boost Energy and Improve Focus

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

by Women's Fitness

July 21, 2025

Try these air fryer recipes for diabetics

Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook

by Women's Fitness

July 14, 2025

10 ways to improve your summer diet

With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet

by Women's Fitness

June 13, 2025

6 tips on how to get enough protein

Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns

by Women's Fitness

June 13, 2025

Why you should add magnesium to your diet

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help

by Women's Fitness

June 13, 2025

Here’s how yoga can influence your eating habits

To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…

by Women's Fitness

June 13, 2025

The best fitness foods for marathon nutrition

by louisepyne