Nutrition

  • How to beat bloating in 7 days: advice from a nutritionist

    How to beat bloating in 7 days: advice from a nutritionist

    5 July 2021

    Fed up of feeling bloated? Rob Thorp, Nutritionist and Founder of Vite Naturals provides some expert advice on how to beat bloating in just one week… By Rob Thorp Bloating is often reported as a ‘standard’ symptom that many have learnt…

  • Protein shake benefits: expert advice plus tasty recipes!

    Protein shake benefits: expert advice plus tasty recipes!

    4 July 2021

    Getting the right macronutrients is essential to leading a fit and healthy lifestyle. Protein, in particular, is crucial for anyone looking to improve their fitness. With the help of expert nutritionist and personal trainer Chloe Bowler, we’re uncovering the importance…

  • Best exercises for gut health (plus a 7-day diet plan!)

    Best exercises for gut health (plus a 7-day diet plan!)

    30 June 2021

    Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your gut health. She also reveals…

  • Functional health 101: performance benefits of turmeric

    Functional health 101: performance benefits of turmeric

    23 June 2021

    Looking for simple diet changes that could improve your fitness and performance? This week, Thomas Hal Robson-Kanu, founder of The Turmeric Co., explains the natural performance benefits of turmeric… Raw turmeric root is nature at its most powerful. When it…

  • 7 myths surrounding performance nutrition 

    7 myths surrounding performance nutrition 

    16 June 2021

    Confused by the myths surrounding performance nutrition? Thomas Robson-Kanu, founder of The Turmeric Co., is here to bust myths and spread the truth… The world of performance nutrition is a confusing one. Every day, a brand new groundbreaking scientific study…

  • Food intolerances vs allergies: debunking the myths

    Food intolerances vs allergies: debunking the myths

    7 June 2021

    Many people believe that food allergies and food intolerances are the same thing. This leads people to mistakenly assume they must avoid the offending food they ‘think’ they are allergic to. Naturopath and enzyme educator for Enzymedica UK, Leyla Moudden, reveals the top four…

  • What to eat before and after exercise

    What to eat before and after exercise

    20 May 2021

    Should you eat before a workout or wait until afterwards? Working out what to eat and when to eat it can be a complicated affair, so we’ve asked personal trainer and nutritional advisor Jessica Becker at Virgin Active to help us break…

  • Functional health 101: What is functional nutrition?

    Functional health 101: What is functional nutrition?

    12 May 2021

    Functional nutrition is all about understanding the specific needs of your body and tailoring your nutritional choices based on those needs, says Thomas Robson-Kanu, Premier League footballer and founder of The Turmeric Co (theturmeric.co). Here’s how to get started with it…  Nothing…

  • 7-day weight loss food plan

    7-day weight loss food plan

    14 April 2021

    Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to eat for weight loss There are no quick fixes when it comes to fat loss. While exercise burns calories, and the right…

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