Nutrition

  • 7 savvy food swaps for the new year

    7 savvy food swaps for the new year

    29 December 2020

    Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that…

  • 9 Powerful herbs to combat your festive indulgences

    9 Powerful herbs to combat your festive indulgences

    28 December 2020

    It’s perfectly fine to treat yourself now and then, but if your body is struggling to cope with the excesses of Christmas, these herbs can help to balance you out.  The following ingredients can be added to your Christmas dishes…

  • How to avoid a hangover

    How to avoid a hangover

    23 December 2020

    Want to know how to avoid the hangover from hell? Lola Biggs registered Dietitian & Nutritionist and spokesperson for all-natural, vegan vitamin brand Together Health shares her top five tips. Hangover cure 1: Be drink savvy Alcohol leads to dehydration.…

  • Fruit makes you happier than cake

    Fruit makes you happier than cake

    15 December 2020

    A new study showed that fruit can make you happier than cake. Don’t believe us? Read on… Staff at Bedfordshire Hospitals took part in a research study to find out how they would feel after abstaining from eating cakes and…

  • What to eat before a workout

    What to eat before a workout

    17 November 2020

    Whatever your fitness goals what and when you eat can make a difference to your performance and recovery. Our bodies require fuel and nutrition during and after training. The type of fuel we choose can make a difference to how…

  • 7 ways to keep weight off for good

    7 ways to keep weight off for good

    16 November 2020

    Most of us know someone who has lost weight and put it back on again, and that may even apply to you. How can you make sure the weight you’ve ditched stays off for good? Words: Liz Hollis.  While almost…

  • Improve your relationship with food

    Improve your relationship with food

    14 November 2020

    Wish you could cut back on chocolate and improve your diet? Frustrated that you can’t resist those savoury treats? Meghan Foulsham at Fresh Fitness Food reveals how to form healthier, lasting nutrition habits. Food is primarily a fuel for your body,…

  • Eight key ways to boost your mood this winter

    Eight key ways to boost your mood this winter

    13 November 2020

    Nutritionist Amanda Callenberg, an ambassador for vitamin supplement company YourZooki, reveals how we can naturally boost levels of our happy to combat SAD and boost our mood. Did you know you can naturally boost your levels of happy hormones (serotonin,…

  • How to cut back on booze

    How to cut back on booze

    9 November 2020

    Have you been drinking more since the pandemic started? Dr Juliet McGrattan looks at the drinking habits of the UK population and suggests how to cut back.  Multiple surveys during lockdown showed that people in the UK were drinking more…

  • Healthy food habits to boost your mood

    Healthy food habits to boost your mood

    3 November 2020

    It’s not just what we eat that affects our mood – when we tuck into meals can make a difference, too. If your days tend to be an emotional roller coaster, you find yourself feeling anxious or irritable, or you…

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