Nutrition

  • Hidden culprits in food that can cause weight gain

    Hidden culprits in food that can cause weight gain

    30 June 2020

    There are certain foods that we tend to think of as healthy or at the very least, non-fattening, but these can be foods that can actually make us gain weight. The more you know about food the more likely you…

  • Know your food portion sizes

    Know your food portion sizes

    29 June 2020

    It can be easy to underestimate the amount of calories we consume and overeat without realising it. Know what food portions you need and you’ll avoid unexpected weight gain. Even healthy foods can lead to weight gain if you eat…

  • 12 of the best foods to help balance blood sugar levels

    12 of the best foods to help balance blood sugar levels

    24 June 2020

    Dr Sarah Brewer has compiled this list of foods that balance blood sugar levels which are beneficial for anyone who wants to feel more energised and also useful for someone with type 2 diabetes.   Almonds A good source of…

  • Foods with hidden sugars

    Foods with hidden sugars

    21 June 2020

    Curb your sugar intake by getting wise to foods with hidden sugars. You may be surprised at some of the culprits on this list compiled by Dr Sarah Brewer.  Low Fat Yogurt A low fat fruit yogurt may have added…

  • How to lose weight with mindful eating

    How to lose weight with mindful eating

    11 June 2020

    Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your eating habits under control. Many of…

  • The best stress busting foods

    The best stress busting foods

    7 June 2020

    Stress can make you gain weight and could make you overeat. We reveal how to eat to beat stress with our list of the best stress-busting foods. Stress is an unwelcome but daily fixture in many lives, especially during the…

  • How to eat clean

    How to eat clean

    28 May 2020

    Want to lose weight and feel more energised? Start making some key changes to your diet, which will help you achieve your weight loss goals. Here’s how to follow a cleaner diet. Drink more water It’s such an easy thing…

  • Foods that help your body heal

    Foods that help your body heal

    26 May 2020

    Science shows us that good nutrition helps athletes recover from a run, ride, injury or illness. Here the experts reveal exactly which foods will fix you. Rob Kemp finds out more. Perceived wisdom throughout the fitness world has preached that…

  • Boost your energy and banish aches and pains

    Boost your energy and banish aches and pains

    22 May 2020

    Not every day is easy during lockdown which makes it more important than ever to take care of your physical and emotional wellbeing.  The experts at Pukka have these top tips on how to feel more energised and get rid…

  • Eight natural ways to control cravings in quarantine

    Eight natural ways to control cravings in quarantine

    20 May 2020

    From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current climate, as obesity is now thought…