Nutrition

  • Mindful mealtimes

    Mindful mealtimes

    9 April 2021

    Want to reclaim your mealtimes? It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet… WORDS: Louise Pyne Since our lives slowed down with ongoing lockdown restrictions, the spotlight…

  • Five ways to balance your hormones

    Five ways to balance your hormones

    12 February 2021

    The body’s chemical messengers affect everything from our sleep routine to our stress levels, here’s how to keep them in check. Words: Louise Pyne. Hormones affect our bodies on a cellular level, and keeping levels balanced is essential to our…

  • Foods to make you feel happier

    Foods to make you feel happier

    9 February 2021

    Whether your goal is to feel happier, improve your mental focus or alleviate stress and feel calmer, there are foods that can tick all of these boxes. You really are what you eat! Words: Christine Bailey. The turmoil caused by…

  • The truth about cooking oils

    The truth about cooking oils

    2 February 2021

    Butter, coconut oil, vegetable oil, olive oil? Confused about which oil you should cook with? Nutritionist and Chef Christine Bailey reveals the healthiest oils to be used in the kitchen. Is it time for an Oil Change? For years people…

  • Healthy recipe: brown rice with mushrooms and watercress

    Healthy recipe: brown rice with mushrooms and watercress

    1 February 2021

    Try this energising recipe packed with watercress and a whole host of other healthy veggies from The Watercress Company.  The benefits of watercress are endless. It’s rich in vitamin A (good for eye health and immune function) and vitamin C…

  • Change your food mindset

    Change your food mindset

    30 January 2021

    Food is not the enemy. It’s here to give you energy. Once you can accept that, you can start to lose weight and change your entire relationship with food. Having a poor mindset where food is concerned can hinder your…

  • Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)

    Healthy recipe: Smoked Tofu & Watercress Cannelloni (vegan)

    15 January 2021

    This healthy vegan recipe can be prepared in under an hour. Serves 4 Prep time: 15 minutes Cooking time: 35 minutes Recipe from The Watercress Company   Ingredients 2 x red onions, peeled and diced 2 cloves garlic, finely chopped…

  • How To Eat Less Sugar

    How To Eat Less Sugar

    9 January 2021

    So, we all know sugar isn’t good for us but the problem is that sugar, often in large quantities is turning up in unexpected places, so it’s not always so easy to make the healthiest choices. Gudrun Jonsson, Author of…

  • Eat to avoid injury risk

    Eat to avoid injury risk

    2 January 2021

    A sensible training plan that allows for rest and which doesn’t overuse muscle groups is key to minimising your injury risk, but your diet also plays an important role. So, what should you eat to stay off the bench? Here…

  • 7 savvy food swaps for the new year

    7 savvy food swaps for the new year

    29 December 2020

    Don’t make the same old diet-based New Year’s Resolutions when it comes to your health and wellness. Registered Nutritionist and Nutritional Therapist Kate Delmar-Morgan (BSc Hons, mBANT, rCNHC) has prepared seven savvy food swaps for the Institute for Optimum Nutrition that…

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