Advertisement

Advertisement

Advertisement

Motivation

January 11, 2024

Davina McCall: ‘I don’t train for my body – I train for my brain’

British TV presenter and fitness queen Davina McCall, 56, tells us about intermittent fasting for gut health, swapping sugar and carbs for protein, and why exercise is crucial for maintaining her mental health as well…

by Joanna Ebsworth
December 14, 2023

How to find time to exercise

by Women's Fitness
December 7, 2023

How to beat the winter blues: 7 health & fitness tips

With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...

by evebwords
November 30, 2023

Kelsey Wells: ‘The real healing happens in your mind’

Trainer & influencer Kelsey Wells opens up about accepting her body postpartum and healing after her ski injury.

by Lily Smith
November 3, 2023

Mel B: ‘I’m owning my confidence, inside and out!’

Mel B chats fitness, wellness, and owning her confidence.

by Joanna Ebsworth
Advertisement
September 23, 2023

Giovanna Fletcher: ‘I’ve always been one to talk openly’

Giovanna Fletcher speaks to Suzanne Baum having just completed her annual trek to raise money for breast cancer charity CoppaFeel!

by suzannebaum
July 15, 2023

Amy-Leigh Hickman on being a latecomer to fitness

by gemmacalvertwrites
July 11, 2023

7-minute EMOM workout: burn fat & build muscle

by Women's Fitness
June 27, 2023

Top workout trends to try this summer

by Lily Smith
June 23, 2023

Shauna Coxsey on climbing, injuries & motherhood

Bouldering world champion Shauna Coxsey tells us all about why she got into climbing, what her typical training week looks like and how she balances motherhood and sport...

by Joanna Ebsworth
June 20, 2023

Helen Glover on her Olympic comeback

GB rowing icon and mum-of-three Helen Glover MBE tells us why she’s breaking all the rules with her Olympic comeback...

by Joanna Ebsworth
Advertisement