May 20, 2026
How to build gym confidence: Simple ways to overcome self-doubt at the gym
Shake off self-doubt and build gym confidence every time you show up for a workout with these simple strategies
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Motivation
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May 17, 2026
The Uganda adventure that made fitness feel fun again
Lauren Murphy knew Uganda would involve walking - but she hadn’t quite taken on board how physical the whole trip would be
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May 17, 2026
Move, Recover, Breathe: Why Austria’s Alpine Wellness Hotels Shine In Summer
Austria may be best known for winter sports, but visit the Alps in summer and you discover a completely different kind of energy
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May 12, 2026
Here’s how active family holidays can meet fitness with feel-good fun
Women’s Fitness columnist Sarah Campus heads on an active family escape where fitness meets feel-good wellness
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May 6, 2026
“HYROX got me fitter at 50 – and here’s what it could do for you”
We talk to the ladies who say that HYROX training for women has transformed their strength, confidence and sense of community from the sport
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April 29, 2026
How to stay motivated: Olympian Aimee Fuller’s top hacks for beating excuses
Olympic broadcaster Aimee Fuller reveals how to stay motivated, and the hacks that keep her moving, because even Olympians find excuses!
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April 29, 2026
Lily Young on training, mindset and goals: Inside the life of Team GB’s Formula Kite star
Lily Young represents the British Sailing Team in the Formula Kite class – one of the fastest, most physically demanding disciplines in sailing...
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April 22, 2026
Why Korin Nolan says Pilates is stronger than ever in 2026
We talk to pioneering Pilates instructor Korin Nolan about how you can use Pilates to support your overall fitness...
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April 15, 2026
Jamie Chadwick on training, recovery and the journey to the top of motorsport
From her training and recovery methods to her goals set for the European Le Mans Series this year, here is why British racing driver Jamie Chadwick is one to watch...
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March 4, 2026
How Lucy Miller Rewrote Her Rulebook to Beat The Fitness Plateau
Here’s how cover star Lucy Miller rewrote her fitness rulebook to stay in peak condition and beat the fitness plateau
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February 12, 2026
Eve Muirhead on Wellbeing, Balance & Self-Care: Why Looking After Yourself Isn’t Selfish
From Olympic champion to Team GB leader, Eve Muirhead talks to Women’s Fitness about wellbeing, balance and why looking after yourself is never selfish
