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Motivation

May 10, 2024

How to improve your strength training

Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…

by Women's Fitness
April 10, 2024

Zoe Hague: ‘I’m taking my training seriously!’

We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…

by Joanna Ebsworth
January 11, 2024

Davina McCall: ‘I don’t train for my body – I train for my brain’

by Lily Smith
December 14, 2023

How to find time to exercise

by Women's Fitness
December 7, 2023

How to beat the winter blues: 7 health & fitness tips

With temperatures falling and the nights drawing in, we show you the best ways to beat the winter blues through simple fitness, nutrition and lifestyle changes...

by evebwords
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November 30, 2023

Kelsey Wells: ‘The real healing happens in your mind’

Trainer & influencer Kelsey Wells opens up about accepting her body postpartum and healing after her ski injury.

by Lily Smith
November 3, 2023

Mel B: ‘I’m owning my confidence, inside and out!’

Mel B chats fitness, wellness, and owning her confidence.

by Lily Smith
September 23, 2023

Giovanna Fletcher: ‘I’ve always been one to talk openly’

Giovanna Fletcher speaks to Suzanne Baum having just completed her annual trek to raise money for breast cancer charity CoppaFeel!

by suzannebaum
July 15, 2023

Amy-Leigh Hickman on being a latecomer to fitness

by gemmacalvertwrites
July 11, 2023

7-minute EMOM workout: burn fat & build muscle

by Women's Fitness
June 27, 2023

Top workout trends to try this summer

by Lily Smith
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