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November 25, 2025
After struggling with extreme restlessness, anxiety and terrible sleep for years, multi-talented presenter and performer Ashley Roberts turned to breathwork to transform her mental, emotional and physical wellbeing...
November 6, 2025
We caught up with professional footballer Bunny Shaw, who is widely considered to be one of the best strikers in the world
October 29, 2025
Former fashion model Chloe Thomas tells us about her personal battle to gain weight after years of suffering from anorexia...
October 15, 2025
Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her…
September 15, 2025
The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts
August 29, 2025
Pre- and postnatal fitness expert and mother-of-four, Shakira Akabusi talks to us about redefining exercise in motherhood and carving out a love of movement for life
July 14, 2025
Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is staying fit, healthy and grounded
July 4, 2025
Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support and inspire a new generation of athletes
June 13, 2025
Looking for your next event? This Women’s Fitness guide for the best fitness events 2025 has something for everyone… Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated…
June 13, 2025
June 5, 2025
Summer is the perfect time to train for your first 5K. With this expert plan, you’ll build endurance, confidence and cross the finish line feeling stronger than ever!
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