August 7, 2026
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Suzanne Baum
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August 4, 2026
The skincare habits beauty experts never skip after 50 – and neither should you
From retinol and vitamin C to moisturiser and laser treatments, leading dermatologists and aestheticians reveal the non-negotiable skincare steps they recommend for healthy, glowing skin after menopause
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August 4, 2026
Could high cortisol be affecting your health? The exercise habits that can help restore balance
Chronic stress can affect everything from sleep and mood to belly fat and energy levels. Experts explain how strength training, walking, yoga and better recovery can help support healthy cortisol levels
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July 31, 2026
The 15 best exercises to help tone your upper arms and reduce ‘bingo wings’
Strength coaches explain why resistance training is the key to firmer, stronger arms - and share the best exercises to get you started
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July 30, 2026
Why some women sweat more than others – and why it’s usually a good thing
Genetics, hormones, fitness and even menopause can all affect how much you perspire. Experts explain why sweating is your body's natural cooling system
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July 28, 2026
The viral 3-2-1 workout everyone is trying – but does it really help you get fitter?
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July 27, 2026
Could your morning coffee help you burn more fat and get extra benefit from every workout?
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July 21, 2026
Why more women over 50 are turning to cold water swimming for better health
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July 20, 2026
How to turn your home into a wellness sanctuary – without a major renovation
You don't need a home spa or an indoor gym to embrace the wellness trend. Interior designers reveal the simple changes—from calming bedrooms and restorative bathrooms to herb gardens and better lighting—that can help create…
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July 18, 2026
Can wearing brighter gym clothes really boost your motivation, mood and workout performance?
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July 16, 2026
The truth about the ‘salmon sperm facial’ – and whether it’s worth trying
