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January 19, 2022
There’s no doubt that the pandemic has reshaped how we work out. But with a raft of more flexible exercise options available, this is the year to go for goal! From omnichannel training to mind…
November 3, 2021
From saddle sore and blisters to thrush and UTIs, we’ve put sporting health taboos in the spotlight to enable all active women to get the support they need. By Leona Gerrard As a long-distance cyclist…
October 31, 2021
Learn how to ease the painful and frustrating symptoms of PMS naturally with these yoga poses and exercises… By Eve Boggenpoel Tearfulness, cramps, a dull, aching sensation in the lower back – we’ve all been…
August 25, 2021
Maeve Madden, personal trainer, bestselling author and queen of lockdown workouts, tells us why it’s so important to maintain good gut health… How is life after lockdown? Maeve Madden: ‘Still very busy! I’ve recently been…
July 21, 2021
We Brits spend millions on our fitness and wellbeing every year, but could ‘buy now pay later’ options, such as Klarna’s ‘Pay Later’ products, lead to healthier savings? In the time it takes you to…
July 14, 2021
Exercise can build strength and help fight disease – so why do so many fitness fans get ill? We’ve rounded up some expert advice on how to exercise to support your immune system. Plus, we’ve…
July 2, 2021
Get stronger and fitter this summer with part 3 of the personal trainer home workout plan from Lisa Lanceford, aka Lisa Fiitt! It’s no secret that steadily shedding pounds can lead to great results for…
June 30, 2021
Nutritionist and Author, Christine Bailey Did you know that exercise can impact your gut health? Christine Bailey, nutritionist, and author of the Gut Health Diet Plan, is here to explain how movement can affect your…
June 27, 2021
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
June 21, 2021
Today (June 21) is International Yoga Day! Read on for a complete guide to yoga for beginners, from finding a class to the essential kit you’ll need… Yoga for beginners: ask the experts Yoga is…
June 20, 2021
Suffering from the high pollen count? Looking for natural remedies for hay fever? Discover how to use yoga for hay fever relief, with these sinus-draining poses, immune-boosting exercises, and yogic breathing methods from instructor Eve…
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