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weight loss

July 13, 2026

What happens to your body when you cut back on sugar? Experts explain the benefits

From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…

by Sarah Sellens
July 10, 2026

Are you losing fat or muscle? Why weight loss medications could be worsening your body composition

Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.

by Lily Smith
June 8, 2023

How to avoid Ultra Processed Foods (UPFs)

by Women's Fitness
March 18, 2023

Healthy eating basics: 8 ways to eat better

by Women's Fitness
March 10, 2023

What’s your metabolic type?

Do you struggle to lose weight and keep it off? Leading nutritionist Pippa Campbell reveals the seven body imbalances that might be thwarting your efforts, before sharing a simple quiz to help you work out…

by Women's Fitness
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February 27, 2023

10 minute fat-burning yoga workout

by Women's Fitness
February 24, 2023

Can you lose weight doing yoga?

by Lily Smith
December 6, 2022

The Fast 800 programme for weight loss: does it work?

You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests The Fast 800 programme,…

by Sarah Sellens
September 8, 2022

20 best fat burning foods to boost your metabolism

by Lily Smith
August 15, 2022

Looking to reach a healthier weight? This guide shares 50 of the best workouts you should use for weight loss

by Women's Fitness
August 5, 2022

How to reach and maintain a healthy weight

by Sarah Sellens
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