August 24, 2026
Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help
Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals
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August 16, 2026
Weight loss lies exposed: Experts share the 3 biggest myths that are actually making you GAIN weight
Diet tips with no backing can stop you from seeing results - read the biggest weight loss myths exposed by the experts
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August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
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August 3, 2026
Are you eating too much protein? Here’s what happens if you overfocus on the nutrient
Are you eating too much protein? Here's what happens if you overfocus on the nutrient
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July 13, 2026
What happens to your body when you cut back on sugar? Experts explain the benefits
From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…
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July 10, 2026
Are you losing fat or muscle? Why weight loss medications could be worsening your body composition
Discover why loss of lean muscle mass is extremely common when using weight loss medications - and how to prevent it.
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June 8, 2023
How to avoid Ultra Processed Foods (UPFs)
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March 18, 2023
Healthy eating basics: 8 ways to eat better
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March 10, 2023
What’s your metabolic type?
Do you struggle to lose weight and keep it off? Leading nutritionist Pippa Campbell reveals the seven body imbalances that might be thwarting your efforts, before sharing a simple quiz to help you work out…
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February 27, 2023
10 minute fat-burning yoga workout
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February 24, 2023
Can you lose weight doing yoga?
