March 21, 2022
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February 14, 2022
Jillian Michaels: ‘Work with a purpose becomes a passion’
Want to have your healthiest year yet? We asked superstar PT Jillian Michaels to share her motivation and mindset secrets for success so you can reach new fitness heights in 2022… By Joanna Ebsworth (Photography: Don…
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January 26, 2022
How alcohol affects your health, fitness and weight
Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you lose…
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January 2, 2022
Finding purpose | How to set and achieve fitness goals
If you think that your training plan is lacking a little purpose, read on to discover the secret to setting, and achieving, goals. By Emma Lewis (Photography: Getty Images) More often than not at this…
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November 19, 2021
15 foods for healthy weight loss and better gut health
Whether you’re looking to improve your gut health, reduce bloating or begin your healthy weight loss journey, these nutritionist-approved diet tips and super foods will help fast-track your health goals, says Louise Pyne… Nutritionists spend…
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October 3, 2021
How to keep weight off after losing it
Well done! You’ve met your goals and reached a weight that makes you feel happy and healthy. We hear from four experts who give their top tips on how to keep the weight off after…
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September 1, 2021
Courtney Black: ‘Every mistake has made me stronger’
Courtney Black has charmed fitness fans with a hint of glam and a can-do attitude, but how did she become the nation’s favourite Pocket PT and what has she learnt along the way? By Florence…
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July 28, 2021
10 healthy weight loss tips | Feel your best this summer!
You’ve booked your holiday and are looking forward to some well-earned fun in the sun, but how are you feeling about wearing that bikini? Nervous? Self-conscious? Don’t be. The fact is, if you’re wearing a…
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June 27, 2021
Cycling for weight loss: workout ideas + expert advice
Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s…
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May 28, 2021
Train like a Bollywood star with PT Cindy Jourdain
Former Royal Ballet dancer Cindy Jourdain, now a personal trainer and movement coach, is renowned for training some of Bollywood’s most illustrious names. Last month, she launched an exciting new ‘She Rox Cardio’ workout programme with…
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April 6, 2021
Build muscle, lose fat
Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment.…
