June 30, 2025
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Nutrition
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June 13, 2025
6 tips on how to get enough protein
Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns
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June 13, 2025
Why you should add magnesium to your diet
Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help
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June 13, 2025
Here’s how yoga can influence your eating habits
To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits –…
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June 13, 2025
The best fitness foods for marathon nutrition
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June 13, 2025
With so many products on the market, it can be tricky to know which one – here are 5 ways to choose a sports supplement
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May 28, 2025
Browse our pick of the latest health products
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July 4, 2024
Strengthen your mental muscle – 5 ways to eat to boost your focus and concentration during workouts
Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing…
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May 3, 2024
7 ways to fuel up this month
Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7…
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April 26, 2024
Fuel your fitness performance with mitochondria
If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce…
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April 10, 2024
How to meal prep: the busy girl’s guide
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to meal…
