Fitness

  • Set your new year fitness goals now!

    Set your new year fitness goals now!

    10 December 2020

    The past year has been challenging – even life-changing – for many of us. Here’s how to enter the next 12 months in a way that enriches both your physical and mental health, says Claire Chamberlain. Many people will have…

  • Keep cycling this winter

    Keep cycling this winter

    9 December 2020

    You can keep cycling in the winter if you have the right kit and a positive attitude, says Leona Gerrard.  As is the old adage ‘winter miles, summer smiles’, you can get a lot out of your cycling fitness in…

  • Make your workout better

    Make your workout better

    7 December 2020

    Having a bad workout? You can turn it into a good one if the problem is with your mind, says personal trainer Natalie Edwards. Sometimes when we start a workout, we might not feel like it because we’re tired or…

  • How to recover from a marathon

    How to recover from a marathon

    3 December 2020

    Running a marathon takes a huge toll on the body, yet not much is said about how to recover from 26.2 miles. Physiotherapist Tim Allardyce from Surrey Physio reveals how to recover. There’s been a huge rise in the popularity…

  • What really causes running injuries?

    What really causes running injuries?

    29 November 2020

    Some people can run for miles and miles and be fine, while others pick up niggling injuries. Are we all built to run? And what causes injuries? We asked physiotherapist Tim Allardyce, clinical director from Surrey Physio why some people…

  • ASICS London 10K run returns in summer 2021

    ASICS London 10K run returns in summer 2021

    28 November 2020

    The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now. The ASICS London 10K is a perfect summertime celebration of running to keep you motivated all the way through…

  • How to stick to your fitness routine

    How to stick to your fitness routine

    25 November 2020

    Pent up Brits are ready to dust off their trainers and get fit, with more than 34 million vowing to improve their health. Over 70 per cent say that the pandemic has made them more aware of their wellbeing, while…

  • 7 good reasons to love trail running

    7 good reasons to love trail running

    23 November 2020

    Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road outings are the perfect opportunity to…

  • Ski yourself fit this winter

    Ski yourself fit this winter

    21 November 2020

    Now is the perfect time to pick up a ski-holiday bargain. Many resorts have dropped their prices due to the impact of the pandemic and the warmer winters are more welcoming than ever, especially to beginners and improvers. Good reasons…

  • 10 of the best marathons

    10 of the best marathons

    20 November 2020

    One day, mass participation events will return, and when they do, you may have your sights set on a marathon. Find your ideal marathon from our pick of 10 marathon races in the UK and abroad. Belfast City Marathon The…

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