Fitness

  • 4 common gym injuries – and how to avoid them

    4 common gym injuries – and how to avoid them

    27 August 2021

    If you’re a fitness fanatic, you’ll know that every workout, training session or run comes with its risks. With gyms now open to the public once more, there has been a significant increase in gym injuries. We hear from Bethany…

  • The best fitness classes for home exercise

    The best fitness classes for home exercise

    22 August 2021

    Looking for a new workout class that you can do from the comfort of your own home? Read on for our pick of the best home exercise fitness classes available online… By Lily Smith Due to the Covid-19 pandemic, which…

  • Safety first: 5 tips for training when injured

    Safety first: 5 tips for training when injured

    16 August 2021

    Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo 2020 Olympics has been rife…

  • How to cycle to work safely: expert tips and essential kit

    How to cycle to work safely: expert tips and essential kit

    5 August 2021

    Theo Clarke, Operations Manager at HEXR Today is Cycle to Work Day! Cycling to work is a great way to make your commute more active and eco-friendly. However, certain precautions should be taken to ensure your cycle to work is…

  • What are the mental and physical benefits of walking?

    What are the mental and physical benefits of walking?

    25 July 2021

    Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class, but love a walk? Or…

  • Beach fitness: 4 coastal activities to try this summer

    Beach fitness: 4 coastal activities to try this summer

    21 July 2021

    You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach fitness activities… We all like…

  • 11 ways to stay summer safe when exercising outside

    11 ways to stay summer safe when exercising outside

    12 July 2021

    Looking to get fit this summer? Your summer fitness round–up explores how to get fit in the great outdoors while staying safe in the sun. We’re covering sweat-resistant sunscreens, staying hydrated in the heat, plus must-have bite and sting solutions…

  • Wimbledon’s Jordanne Whiley shares her tennis story

    Wimbledon’s Jordanne Whiley shares her tennis story

    8 July 2021

    With Wimbledon underway, we hear from Britain’s highly successful tennis player, Jordanne Whiley, who gives us a glimpse into her world… By Emma Lewis Catch Jordanne Whiley’s first Wimbledon match TODAY on BBC1! Jordanne Whiley’s early days in the sporting…

  • Game, set, match! | 10 tennis tips for beginners

    Game, set, match! | 10 tennis tips for beginners

    28 June 2021

    Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma Lewis If you’re looking to…

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