Nutrition plays a vital role in improving your fitness, so ensure you’re eating the right foods to complement your exercise routine. Here are some of the best foods to give you energy for your workout and ensure you get the…
Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer from wellbeing company The Tonic 365 looks…
Life is short. Too short to be spent following strict diets and exercise plans you don’t enjoy. So you need to make your workouts fun in order to be able to stick to your routine, says Christina Neal. If you…
That daily exercise class won’t make up for hours and hours of sitting still. Indeed, too much resting – even if you are doing regular exercise most days – can have a detrimental affect on your health. Former GP Juliet…
Running is one of the few pleasures (and sports) still allowed during this national quarantine. Dominic Bliss suggests ways you can maintain your form during the lockdown. Nelson Mandela was a man who knew a thing or two about isolation.…
Did you have a spring marathon or a similar event that you’d trained hard for over a period of many months cancelled at the last minute? Are you feeling frustrated? Psychologist Dr Josephine Perry reveals how to turn disappointment into…
Staying active and being healthy is now more important than ever, but figuring out how to exercise effectively within the confines of your house can be tricky. While there are many obvious physical benefits to exercise, physical activity also causes…
Louise Pyne reveals the benefits of open water swimming and lists some of the best open water swim events in the UK. Whether you’re dipping into lakes, wading your way through rivers, or diving into the deep blue sea,…