19 September is World Pull Up Day. Pull-ups are great for improving upper body strength but a tough move to build up to. So how can you develop the upper body strength to do them? We asked David Wiener, Training…
Want to get the most from your exercise routine? Our quick guide to supplements that you may want to try before your workouts will help you find what’s right for you. By Christine Bailey. Pre-workout supplements are incredibly popular, but…
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work. With this in mind, the…
Steven Virtue, Fitness Content and Programming Manager at Total Fitness, the North’s leading mid-market health club, shares five tips for exercising safely in soaring temperatures. Whether taking advantage of the warmer weather to enjoy a run or cycle in your…
Lockdown threw up many challenges, but it also forced us to slow down, examine the way we live our lives, and put greater importance on our health. How can we avoid falling back into our regular “hamster wheel” lives, and…
Runners often hear that the treadmill isn’t the same as running outside, as you don’t have to brave the elements. This may be true, but don’t be too quick to dismiss the many benefits of using one. Here are seven…
Help for Heroes research shows that 56 per cent of wounded, injured and sick veterans, service personnel and their families have been exercising less since the pandemic began, with the main reason why cited as a lack of motivation (39…
When we think about toning and sculpting our lower body, we usually go for squats, lunges, and maybe a Pilates class. But have you ever considered the benefits of indoor cycling for amazing results? Indoor cycling is perfect for you…
There has never been a better time to get on your bike and enjoy the physical and mental benefits of cycling. The government and cycling charities have reported a huge spike in the number of individuals and families hitting the…
There’s been a cycling boom since social distancing measures were introduced. A study by Transport for London during lockdown suggested that London would see a rise in daily bike trips from 700,000 to seven million afterwards. If you want to…