February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
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Fitness
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January 29, 2026
Make 2026 count: Take on a challenge and support breast cancer research
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
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January 26, 2026
Can HIIT help during menopause? Expert tips for midlife interval training
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
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January 19, 2026
“How hiking and kayaking in Nevada rebuilt my confidence through movement”
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do…
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January 7, 2026
Schloss Roxburghe: a luxury spa retreat in the Scottish countryside
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
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December 15, 2025
Gran Canaria Blue: turning the ocean into a way of life
From exhilarating water sports to tranquil dolphin watching, Gran Canaria Blue invites you to experience everything the island's beaches, marinas and waters have to offer
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December 5, 2025
Should you trust an AI fitness coach? The truth behind smart fitness tech
The latest smart technology promises to be your new personal trainer, but can an AI fitness coach really replace human expertise – and should you let it? WF investigates...
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November 28, 2025
Isle of Man review: A wellness retreat in the birthplace of Pilates
Offering an abundance of natural beauty and a slower pace of life, the charming and vibrant Isle of Man is the perfect place to soak up some wellness this winter...
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October 29, 2025
Why More Fitness Fans Are Embracing LISS Training and Slow-Paced Cardio
A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity steady-state) training...
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October 15, 2025
Siyam World Maldives: The Ultimate Active Family Getaway
Katy Sunnassee took her family to Siyam World, the largest resort in the Maldives, for an activity holiday of a lifetime...
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October 15, 2025
How to Ace Your 5K: Training Tips & Strategy for a Strong Finish
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line...
