• Get stronger with these suspension training exercises

    Get stronger with these suspension training exercises

    26 May 2021

    Thinking about trying suspension training but don’t know where to start? Suspension training involves working out using straps that act as a form of resistance against your bodyweight… TRX are the pioneers behind suspension training, with Navy SEAL Squadron Commander…

  • Move for your mind

    Move for your mind

    24 May 2021

    Just like your body, your mind needs regular exercise to stay in shape. Read on for the workouts that boost brain function. Words: Eve Boggenpoel It boosts your mood, keeps you fit and reduces your heart disease risk, but did…

  • Triple your workout benefits

    Triple your workout benefits

    17 May 2021

    Want to get stronger, fitter, faster? Here are 10 ways to boost your results… Words: Emma Lewis Putting in the effort but not seeing the health and fitness gains you’d hoped for? Don’t give up! Sometimes, a small tweak to…

  • What to do on a rest day

    What to do on a rest day

    5 May 2021

    If you want to bounce back quicker from your workouts, swap a sweat session for an active recovery day, says Emma Lewis Sprawling on the sofa with your feet up after a tough session has its merits, that’s for sure. But…

  • Beginner’s guide to cycling

    Beginner’s guide to cycling

    21 April 2021

    Tired of running a flat 5K around the block? Why not invigorate your exercise regime and experience unadulterated joy with some time on a bicycle? WORDS: Leona Gerrard ‘I’m missing a trick…’ I thought to myself, spooning pureed sweet potato…

  • “Work out because you love your body” – @Lisafiitt

    “Work out because you love your body” – @Lisafiitt

    16 April 2021

    Cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. We caught up with her in our April issue to talk all about exercising to feel good… When did you start personal training? Have you always been fit? ‘I’ve always…

  • Let’s go back to the gym!

    Let’s go back to the gym!

    11 April 2021

    Excited? Daunted? Nervous? We hear you! Lucy Miller reveals how you can return back to the gym after lockdown, both safely and effectively… Since gyms shut down in January this year and over nine million members found themselves looking for…

  • Build muscle, lose fat

    Build muscle, lose fat

    6 April 2021

    Want to shed inches? Fast-track your results with strength training. WORDS: Emma Lewis Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment. But if you can’t lose…

  • Track your fitness

    Track your fitness

    27 March 2021

    Whether you’re trying to get lean, run fast or lose body fat, tracking your fitness progress will help you to stay motivated and focused, says Lucy Miller. Here are some simple steps you can follow right now…      …