July 28, 2026
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Fitness
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July 28, 2026
“I eat 4,600 calories a day – and I’m fitter, stronger and healthier than ever”
Three-time Functional Fitness world champion Matilde Garnes explains why eating more - not less - transformed her body, performance and relationship with food
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July 27, 2026
Seven Pilates moves you can do anywhere to ease travel stiffness and get moving again
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July 25, 2026
Tower Pilates is here – and it’s combining everything you love about Mat and Reformer
Here's everything you need to know about Tower Pilates - including the benefits, how hard it is and how it differs from Mat and Reformer.
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July 23, 2026
The biggest strength training mistakes women make – and how to fix them
Personal trainer and East of Eden founder Abby McLachlan explains why random workouts, lifting too light and skipping recovery could be holding back your strength training results
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July 21, 2026
Forget crunches – these 5 standing exercises will build a stronger core
Floor workouts aren't the only way to strengthen your abs. These standing exercises challenge your core, improve balance and build functional strength that carries over into everyday life
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July 21, 2026
Why more women over 50 are turning to cold water swimming for better health
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July 11, 2026
The best exercise classes for women over 50 to build strength, balance and fitness
From Pilates and Zumba to golf and rebounding, these expert-recommended classes can improve bone health, boost confidence and help you stay active for years to come
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July 7, 2026
Running endurance training tips: Esmée Gummer on building strength, stamina and resilience
Athlete Esmée Gummer tells Joanna Ebsworth all about her training regime for running endurance and tips for resilience
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July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
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July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
