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January 29, 2026
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
January 26, 2026
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
January 19, 2026
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do…
January 7, 2026
Women’s Fitness writer Lauren Murphy recently took a trip to Schloss Roxburghe – a wellness-centred estate that lets you enjoy state-of-the-art facilities surrounded by lush Scottish countryside
December 15, 2025
From exhilarating water sports to tranquil dolphin watching, Gran Canaria Blue invites you to experience everything the island's beaches, marinas and waters have to offer
December 5, 2025
The latest smart technology promises to be your new personal trainer, but can an AI fitness coach really replace human expertise – and should you let it? WF investigates...
November 28, 2025
Offering an abundance of natural beauty and a slower pace of life, the charming and vibrant Isle of Man is the perfect place to soak up some wellness this winter...
October 29, 2025
A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity steady-state) training...
October 15, 2025
Katy Sunnassee took her family to Siyam World, the largest resort in the Maldives, for an activity holiday of a lifetime...
October 15, 2025
Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line...
October 2, 2025
For years, women’s cycling lacked the investment, media coverage, and exposure it deserved. This changed with the introduction of the Tour de France Femmes avec Zwift...
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