July 7, 2026
Feeling drained? Try this energy-boosting workout
Too tired to work out? Kickstart your day with this energy-boosting workout
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Fitness
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July 3, 2026
I’m a Pilates instructor – these are the accessories I actually use every week
Discover the must-have accessories Pilates instructors are using every week - and which kit might not be worth the investment.
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July 2, 2026
Train like Taylor: how Taylor Swift built the strength and stamina for the Eras Tour
Taylor Swift's incredible fitness that allowed her to perform more than three hours a night on the record-breaking Eras Tour. Here's how she trained - and how you can apply the same principles to your…
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July 2, 2026
The 5 exercises every woman over 50 should be doing to stay strong and independent
Experts reveal the five key movements that improve strength, balance, mobility and bone health while helping you stay independent
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July 1, 2026
Injured and frustrated? How to protect your mental health while you recover from injury
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June 29, 2026
Are your fitness tracker stats making you healthier – or secretly increasing your anxiety?
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June 28, 2026
Weight-loss drugs are changing women’s workouts – here’s what’s replacing cardio
As more women use GLP-1 medications like Wegovy and Mounjaro, trainers say the focus is shifting from calorie burning to strength, muscle preservation and long-term health
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June 24, 2026
The viral treadmill workout with millions of fans – but does it actually work?
The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
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June 23, 2026
‘I love the discipline of bringing a dance to life’
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
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June 18, 2026
I’m a yoga teacher – this is my go-to morning flow when I’m short on time
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May 6, 2026
Reset your calm and try exercise for stress relief
Don’t stop moving when life gets busy – use exercise for stress relief instead
