May 6, 2026
Reset your calm and try exercise for stress relief
Don’t stop moving when life gets busy – use exercise for stress relief instead
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Fitness
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April 10, 2026
Lake Tahoe ski trip: High-altitude yoga, breathwork and the wellness lessons I didn’t expect
Amy Everett recently visited Northern California for a Lake Tahoe ski trip...
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April 10, 2026
How busy women get more from gym sessions — without spending more time there
Over 100,000 women have already figured this out — I wish I'd been one of them sooner...
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April 7, 2026
Budapest spa break: How thermal baths and saunas deliver the ultimate mental reset
Amy Everett took a trip to the city that invented the spa, discovering the power of the sauna for a good mental reset on a Budapest spa break...
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April 3, 2026
Best Things to Do in Seychelles: Surfing, Yoga and Ocean Adventures
From surfing warm waves to sunrise yoga overlooking the ocean, try the sports sitting on your fitness bucket list in the Seychelles
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March 26, 2026
PT of the Year Nominations Now Open: Celebrate the Personal Trainers Making a Real Difference
This year, the PT of the Year competition is dedicated to the quiet champions who do not train for applause, but show up because they care...
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February 17, 2026
Why you should book a late-season Les Deux Alpes family ski holiday
Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France...
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February 4, 2026
Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture
The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul…
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January 29, 2026
Make 2026 count: Take on a challenge and support breast cancer research
From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge for…
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January 26, 2026
Can HIIT help during menopause? Expert tips for midlife interval training
Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife...
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January 19, 2026
“How hiking and kayaking in Nevada rebuilt my confidence through movement”
Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect - it just needs trust, movement and space to do…
