September 3, 2026
OMORPHO G-Vest Icon: I tested out the viral weighted vest Taylor Swift loves
Here's how the G-Vest Icon performs in strength workouts, everyday activities, yoga flows and more.
Advertisement
Fitness
-
-
September 1, 2026
Cardio or mobility training: what’s more important for long-term health and longevity?
Discover the long-term benefits of cardio and mobility training - and why mobility is about so much more than being flexible.
-
August 26, 2026
Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym
This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.
-
August 25, 2026
These sex positions can double as a workout – and give your muscles a serious challenge
From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout
-
August 20, 2026
Here’s how this personal trainer is helping hundreds of women unlock their hidden strength
We speak to PT Anna Jarvis, who knows first-hand the power of believing in yourself
-
August 20, 2026
Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine
Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley
-
August 19, 2026
Why you need to adapt your workouts during menopause – according to a hormonal health expert
No matter where you are on your menopause journey, these tips will help you train smarter and protect your long-term fitness.
-
August 15, 2026
Don’t risk your health during a heatwave: Here are the expert tips to exercise safely when temperatures soar
Dr Tom Brownlee, Elite Performance Expert and member of Myprotein's Performance Advisory Board, shares how to exercise safely in a heatwave
-
August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
-
August 14, 2026
Jennifer Aniston’s trainer reveals the five rules that keep the Friends star strong at 57
Jennifer Aniston has one of Hollywood's most admired physiques, but her trainer says the secret isn't punishing workouts or chasing a smaller dress size
-
August 14, 2026
Kelly Ripa’s secret to staying strong at 55: the fitness routine that never stops working
She isn't chasing a beach body or a quick fix. Kelly Ripa's approach to fitness is built on strength, consistency and movement that lasts - and it's a philosophy every woman can adopt
