Our regular cover and workout model and online fitness coach Nicki Petitt is a keen advocate of strength training for physical and mental benefits and also loves setting herself new fitness challenges to stay motivated. We asked her to share…
Following a trying year, we’ll all be forgiven for wanting to indulge, but don’t be so quick to write December out of your fitness regime. It’s an important time to stay focused on your health and there are plenty of…
LOSE WEIGHT EXERCISES The January cover-dated issue of Women’s Fitness magazine featured a 30 day get fit plan – here’s the exercises from that plan fo those who want to lose weight. Combine these moves with regular cardio sessions for…
The team at endurance sports TV has launched a new training section on the channel aimed at developing those looking to get fit or prepare for an event, partnering with two of the world’s leading coaches providing structured workouts from Erin…
‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some of it is ‘true’ compression clothing, whereas other items are functional pieces of kit…
Hannah Glancy is the founder of Proper Northern Yoga, a yoga studio based in the North of England offering fun, friendly and open classes and workshops. Classes are also available online. We spoke to Hannah about how she became a…
The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all they can to be easily seen…
Want a fun and varied workout? Boxing fitness is a great way to burn fat and boost your fitness and is also a great stress-buster. Christina Neal explains why. As the editor of a fitness magazine, you’d think I’d have…
Changing your eating habits and following our fat burning moves will help you blast away calories, but regular cardio is also essential for weight loss. Here’s how to train to burn fat. Cardio will help you burn fat, it’s that…
With their chunky tyres and robust frames, fat bikes unlock exciting new terrain for adventurous riders, from gravel trails to sandy beaches. Find out how to try it. Whether you’re a road cyclist or a mountain biker, riding a ‘fat…
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