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Fitness

September 14, 2026

How to start lifting weights if you’ve never set foot in a gym – plus a six-move beginner workout

Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with six…

by Donna Smiley
September 11, 2026

The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks

From vacuuming and gardening to climbing stairs, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym.

by Suzanne Baum
September 10, 2026

Runner’s stomach ruining your training? How to fuel without bloating, cramps – or an emergency toilet stop

From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach

by Donna Smiley
September 9, 2026

Dua Lipa’s workout routine is built around 15-minute HIIT – plus the Pilates, boxing and yoga that keep her strong

The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own week

by David Castle
September 3, 2026

OMORPHO G-Vest Icon: I tested out the viral weighted vest Taylor Swift loves

Here's how the G-Vest Icon performs in strength workouts, everyday activities, yoga flows and more.

by Lily Smith
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September 1, 2026

Cardio or mobility training: what’s more important for long-term health and longevity?

Discover the long-term benefits of cardio and mobility training - and why mobility is about so much more than being flexible.

by Lily Smith
August 26, 2026

Sitting all day? Try these exercises to undo hours of sitting – plus why you shouldn’t go straight from the desk to the gym

This physiotherapist-approved exercise routine helps to undo long hours spent sitting at your desk - and it only takes five minutes.

by Lily Smith
August 25, 2026

These sex positions can double as a workout – and give your muscles a serious challenge

From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout

by Suzanne Baum
August 20, 2026

Here’s how this personal trainer is helping hundreds of women unlock their hidden strength

We speak to PT Anna Jarvis, who knows first-hand the power of believing in yourself

by Joanna Ebsworth
August 20, 2026

Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine

Find out how you can start strength training for longevity with these expert tips from founder of BLK BOX Fitness, Greg Bradley

by Amy Dowrick
August 19, 2026

Why you need to adapt your workouts during menopause – according to a hormonal health expert

No matter where you are on your menopause journey, these tips will help you train smarter and protect your long-term fitness.

by Lily Smith
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