Lucy finished second in the IRONMAN World Championships in 2017, 2018 and 2019. Her overall time of 8:36:24 is the second fastest is race history. Jo Ebsworth finds out more about her fitness regime… Cardio ‘I clock up between…
Do you struggle to make decisions or go over things in your mind too much? Here’s how to combat the problem and be more decisive… We can all relate to a situation where we have been tired, stressed or generally…
Today is National Fitness Day and during these challenging times, we all know that exercise will make us feel better mentally as well as physically. Regular exercise has been shown to boost mood and emotional wellbeing and has been recommended…
Motivational coach Martin Kelly, a regular WF contributor, transformed his health by losing over 25kg of fat eight years ago and has kept the weight off. He shares his top motivational tips on losing weight and how to stay focused.…
Signed up for a virtual marathon and now worried you won’t be ready? What you do in the last four to six weeks before race-day will be key to your performance says Christina Neal. Got a virtual marathon coming up…
Fitness app Her Spirit has launched its campaign, ‘Your Best Year Yet’, to inspire women to make healthy lifestyle changes during this time of inactivity and growing mental health problems. ThisGirlCan’s powerful advertising campaign highlighted the importance of exercise to…
With numerous races cancelled, virtual events are keeping competitive folks fit. Don’t be fooled into thinking they’re just here to tide you over until races resume – they can truly motivate and inspire you, says Sarah Sellens. Virtual races used…
19 September is World Pull Up Day. Pull-ups are great for improving upper body strength but a tough move to build up to. So how can you develop the upper body strength to do them? We asked David Wiener, Training…
Want to get the most from your exercise routine? Our quick guide to supplements that you may want to try before your workouts will help you find what’s right for you. By Christine Bailey. Pre-workout supplements are incredibly popular, but…
In 2018-19 the UK had 581,000 self-reported cases of workers being a victim of non-fatal work-related injuries. Imagine how frustrated you’d be if you had to stop exercising due to an injury sustained at work. With this in mind, the…