March 7, 2024
Meet the BBC Gladiators
Joanna Ebsworth talks to the iconic girls behind the new smash hit BBC Gladiators TV show, discovering their fitness secrets and finding out more about the women behind the iconic red and blue costumes… ATHENA…
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Fitness
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March 4, 2024
Exercises to improve your balance from home
Keeping up with exercises to improve your balance is important for both our mental and physical health, as it not only improves our general fitness levels, but can give us more independence as we age…
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February 9, 2024
6 tips to stay safe this ski season
Although skiing is fun, the slopes can be dangerous if you don’t know what you’re doing. Lucy Gornall takes a look at how you can stay safe on your ski season this year. So you’ve…
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January 16, 2024
2024 fitness trends: top workouts to try this year
As we grapple with modern living, it’s clear to see that our pursuit for optimal health and wellbeing has never been more critical. Which helps to explain why wellbeing is at the forefront of the…
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November 21, 2023
Kelly Hoppen on fitness, wellbeing & finding balance
Kelly Hoppen shares her fitness, beauty and wellness secrets.
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July 7, 2023
Best Pilates exercises to prepare for pregnancy
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July 5, 2023
The Ranch Italy: hiking, fitness and spa time
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June 21, 2023
Should I work out in the morning or evening?
It's an age-old question, yet one many of us often ask: should I work out in the morning or evening? We caught up with the experts to discover the best time of day to exercise...
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May 25, 2023
How to improve your balance: 6 exercises to try
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May 24, 2023
REVIEW: Wyndham Residences in Costa Adeje, Tenerife
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May 22, 2023
Best sports massage guns for achy muscles
Get ready to say goodbye to achy muscles with a sports massage gun. We review 5 of the best on the market… If you haven’t got one stashed away in a cupboard already, it’s only…
