Fitness

  • Safety first: 5 tips for training when injured

    Safety first: 5 tips for training when injured

    16 August 2021

    Suffering from an injury, but still keen to train? We speak to two experts, who reveal when you can continue to train, and what precautions you should take to train safely while injured… The Tokyo 2020 Olympics has been rife…

  • How to cycle to work safely: expert tips and essential kit

    How to cycle to work safely: expert tips and essential kit

    5 August 2021

    Theo Clarke, Operations Manager at HEXR Today is Cycle to Work Day! Cycling to work is a great way to make your commute more active and eco-friendly. However, certain precautions should be taken to ensure your cycle to work is…

  • What are the mental and physical benefits of walking?

    What are the mental and physical benefits of walking?

    25 July 2021

    Discover the mental and physical health benefits of walking, according to experts. Plus, try our 13-mile walk training plan to build your endurance… Do you struggle to head out for a run or fitness class, but love a walk? Or…

  • Beach fitness: 4 coastal activities to try this summer

    Beach fitness: 4 coastal activities to try this summer

    21 July 2021

    You might associate the beach with relaxation, but it’s also a great place to get fit and healthy. Head to the shores this summer and reap the coastal benefits with one of these fun beach fitness activities… We all like…

  • 11 ways to stay summer safe when exercising outside

    11 ways to stay summer safe when exercising outside

    12 July 2021

    Looking to get fit this summer? Your summer fitness round–up explores how to get fit in the great outdoors while staying safe in the sun. We’re covering sweat-resistant sunscreens, staying hydrated in the heat, plus must-have bite and sting solutions…

  • Wimbledon’s Jordanne Whiley shares her tennis story

    Wimbledon’s Jordanne Whiley shares her tennis story

    8 July 2021

    With Wimbledon underway, we hear from Britain’s highly successful tennis player, Jordanne Whiley, who gives us a glimpse into her world… By Emma Lewis Catch Jordanne Whiley’s first Wimbledon match TODAY on BBC1! Jordanne Whiley’s early days in the sporting…

  • Game, set, match! | 10 tennis tips for beginners

    Game, set, match! | 10 tennis tips for beginners

    28 June 2021

    Feeling inspired by Emma Raducanu’s incredible win at the US Open? Are you a total tennis novice? Improve your tennis technique with these tennis tips for beginners, straight from the stars of Wimbledon… By Emma Lewis If you’re looking to…

  • Cycling for weight loss: workout ideas + expert advice

    Cycling for weight loss: workout ideas + expert advice

    27 June 2021

    Cycling: it’s low impact, you get an amazing high and can do it both indoors and outdoors. What’s not to love? Add in cycling for weight loss and you’re on to a winning combination. Here’s how to pedal away the…

  • 10 UK sports challenges 2021 + training advice

    10 UK sports challenges 2021 + training advice

    25 June 2021

    With lockdown restrictions easing, it’s time to set yourself a challenge and maybe even raise some money for charity! We’ve rounded up 10 of the best UK sports challenges 2021 has to offer, plus expert advice on how to ace…

GET FIT FOR LIFE

Subscribe to Women’s Fitness Magazine today and pay just £12 for your first 6 issues – Saving 49%