July 4, 2024
Why you should do outdoor exercise this summer
Outdoor exercise in nature could put you in a better mood for the rest of the day – so head outside early to reap the rewards! Words: Lucy Miller The early bird catches the worm,…
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Fitness
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July 4, 2024
Learn the golden rules of fitness with these expert tips
Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a…
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June 27, 2024
Try this Park Yoga workout
The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors.…
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May 10, 2024
How to improve your strength training
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
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May 3, 2024
WIN x4 tickets to Manchester United Women vs. Chelsea with Remington
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April 10, 2024
Zoe Hague: ‘I’m taking my training seriously!’
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
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March 7, 2024
Pixie Lott: ‘Fitness is my mental health toolkit’
Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b. Pixie Lott on her…
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March 7, 2024
Meet the BBC Gladiators
Joanna Ebsworth talks to the iconic girls behind the new smash hit BBC Gladiators TV show, discovering their fitness secrets and finding out more about the women behind the iconic red and blue costumes… ATHENA…
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March 4, 2024
Exercises to improve your balance from home
Keeping up with exercises to improve your balance is important for both our mental and physical health, as it not only improves our general fitness levels, but can give us more independence as we age…
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February 9, 2024
6 tips to stay safe this ski season
Although skiing is fun, the slopes can be dangerous if you don’t know what you’re doing. Lucy Gornall takes a look at how you can stay safe on your ski season this year. So you’ve…
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January 16, 2024
2024 fitness trends: top workouts to try this year
As we grapple with modern living, it’s clear to see that our pursuit for optimal health and wellbeing has never been more critical. Which helps to explain why wellbeing is at the forefront of the…
