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August 14, 2026
Anne Hathaway's personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains - and the simple principles anyone can use to become stronger, leaner and fitter
August 14, 2026
Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn't endless cardio.
August 12, 2026
Red light Pilates combines classic Pilates moves with the recovery-boosting benefits of red light therapy - but how does it work?
August 11, 2026
Short on space? This equipment-free Pilates routine is perfect for maintaining strength, mobility and posture while you're away
August 10, 2026
Whether you're travelling, working away or simply short on time, this full-body workout from a personal trainer will help you build strength, improve fitness and stay in shape using nothing but your own body
August 5, 2026
The poolside Pilates workout: Low-impact moves you can do anywhere – no equipment needed
August 2, 2026
The four strength moves everyone should master – and why they're the foundation of every great workout
August 2, 2026
The NHS marathon challenge is a brilliant idea, but there's something they're not telling you Health Coach Steve Bennett explains that while the campaign gets the basics right, there's one important detail that's barely being…
July 31, 2026
Strength coaches explain why resistance training is the key to firmer, stronger arms - and share the best exercises to get you started
July 30, 2026
Genetics, hormones, fitness and even menopause can all affect how much you perspire. Experts explain why sweating is your body's natural cooling system
July 29, 2026
If hours at a desk or scrolling on your phone have left you with rounded shoulders, this simple resistance band move can help you stand taller and feel stronger
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