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June 27, 2024
The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors.…
May 10, 2024
Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that…
May 3, 2024
April 10, 2024
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting goals…
March 7, 2024
Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b. Pixie Lott on her…
March 7, 2024
Joanna Ebsworth talks to the iconic girls behind the new smash hit BBC Gladiators TV show, discovering their fitness secrets and finding out more about the women behind the iconic red and blue costumes… ATHENA…
March 4, 2024
Keeping up with exercises to improve your balance is important for both our mental and physical health, as it not only improves our general fitness levels, but can give us more independence as we age…
February 9, 2024
Although skiing is fun, the slopes can be dangerous if you don’t know what you’re doing. Lucy Gornall takes a look at how you can stay safe on your ski season this year. So you’ve…
January 16, 2024
As we grapple with modern living, it’s clear to see that our pursuit for optimal health and wellbeing has never been more critical. Which helps to explain why wellbeing is at the forefront of the…
November 21, 2023
Kelly Hoppen shares her fitness, beauty and wellness secrets.
July 7, 2023
