Taking the time to improve your technique could make all the difference to your workout results. Here’s how to spot what’s wrong with your form and make it right… By Emma Lewis Well, the principle applies to your workouts, too,…
Make the most of your rest day with the latest recovery technology and techniques. These garments, gadgets and top tips will help you to speed up your recovery time and improve your overall performance… By Emma Lewis Achieving your best…
TV presenter, fashionista and new mum-of-one, Laura Whitmore, tells us how she’s putting the fun back into fitness with her latest collection of workout wear… By Joanna Ebsworth Have you always been active? Laura Whitmore: ‘I have, yes. I’m not…
Taken some time out from your usual workout routine? Here’s how to return to fitness safely – and stick to it – after the summer break… Hopefully you’ve had a lovely, relaxing holiday. Or maybe you’re still enjoying some time…
Looking for a workout that boasts the fun factor and will be something you can stick to? Here’s why you should try a group fitness class… Don’t like working out alone? If you’d choose a group fitness class over hitting…
Looking to target your tummy and strengthen those core muscles? Discover the best fitness classes for a strong core and abs… By Lily Smith Building a stronger core is about much more than showing off your rippling abs. By strengthing…
Endurance training can take its toll on your body. If you don’t allow your body to recover properly, you can do some serious damage. We caught up with Jess Fraser, Yoga Teacher, Challenge Lover and Running Enthusiast at FLY LDN,…
Struggling with super tight shoulders, hips or quads? Yoga might be able to help. Read on to discover the best yoga poses for improved flexibility and relief from tight muscles… By Eve Boggenpoel Whether you want to boost your sports…
Looking to get bike fit and shed pounds post-baby? We spoke to fitness pro and Liv Cycling ambassador Elle Linton to get some post-natal fitness tips on cycling to get into shape, before sharing one woman’s inspirational post-baby cycling story……
Lizzie Simmonds After the GB Olympic swimming team inspired the nation with their haul of eight medals at the Tokyo Olympics (their most successful Games yet!) we’ve tapped former Olympic swimmer and Vitality Performance Champion Lizzie Simmonds for her top…
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