Sarah Sellens, Author at Women's Fitness

About

Editor Sarah will try any workout you throw at her. After running her first marathon aged 20, she joined her local running club and went on to tackle everything from track events and 24-hour races to Olympic triathlons, Land’s End to John O’Groats, adventure racing, and more recently, HYROX. When she’s not testing her competitive spirit, Sarah manages the content for Women’s Fitness.

August 24, 2026

Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help

Does intermittent fasting work? According to nutritionist Gabriela Peacock, it can help you reach your goals

by Sarah Sellens
August 23, 2026

How to run at any age: The science-backed training plan that works (no matter your fitness level)

Want to keep running well as the decades roll by? Learn how to run at any age with these training tips from the experts at Marylebone Health

by Sarah Sellens
August 22, 2026

Having an uncomfortable first trimester? Try this prenatal yoga flow to move better during pregnancy

Want to move better and with less discomfort during pregnancy? Try this prenatal yoga first trimester flow

by Sarah Sellens
August 8, 2026

Try this 20-minute no-equipment home workout that burns fat & builds muscle

Get an effective workout from the comfort of your home with this 20-minute no-equipment home workout

by Sarah Sellens
July 22, 2026

15 easy ways to move more every day – without doing another workout

These expert-backed habits can help you boost your energy, support your fitness and move more without it feeling like a chore

by Women's Fitness
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July 19, 2026

The 6 simple balance exercises that can boost strength, stability and help prevent injury

Try these six simple balance exercises to improve your all-round strength and decrease your chance of injury

by Sarah Sellens
July 19, 2026

Short on time? This 5-minute yoga routine will boost your flexibility

If you’re looking for a quick and simple way to slip a wellbeing practice into your day, try this 5-minute yoga routine

by Sarah Sellens
July 18, 2026

Improve your cycling performance with these 7 exercises

Get stronger in the saddle with specific strength training for cyclists, and try this workout to improve your performance

by Sarah Sellens
July 13, 2026

What happens to your body when you cut back on sugar? Experts explain the benefits

From better energy and fewer cravings to healthier skin and a lower risk of chronic disease, nutritionist Christine Bailey explains why reducing added sugar is one of the best things you can do for your…

by Sarah Sellens
July 9, 2026

Build muscle and lose weight with this full-body workout

Build muscle and lose weight with this super-effective full-body workout - where all you need is two dumbbells

by Sarah Sellens
July 8, 2026

This strength training workout will get you looking lean and toned

PT Chris Wharton reveals why the benefits of strength training for women are huge - and how to include it in your training regime

by Sarah Sellens
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About

Not hitting your goals fast enough? Here’s the shocking truth behind how intermittent fasting can help

How to run at any age: The science-backed training plan that works (no matter your fitness level)

Having an uncomfortable first trimester? Try this prenatal yoga flow to move better during pregnancy

Try this 20-minute no-equipment home workout that burns fat & builds muscle

15 easy ways to move more every day – without doing another workout

The 6 simple balance exercises that can boost strength, stability and help prevent injury

Short on time? This 5-minute yoga routine will boost your flexibility

Improve your cycling performance with these 7 exercises

What happens to your body when you cut back on sugar? Experts explain the benefits

Build muscle and lose weight with this full-body workout

This strength training workout will get you looking lean and toned