Sarah Sellens, Author at Women's Fitness

About

Editor Sarah will try any workout you throw at her. After running her first marathon aged 20, she joined her local running club and went on to tackle everything from track events and 24-hour races to Olympic triathlons, Land’s End to John O’Groats, adventure racing, and more recently, HYROX. When she’s not testing her competitive spirit, Sarah manages the content for Women’s Fitness.

September 21, 2026

Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery

Prepare your body for the big day with some simple labour exercises that can help encourage baby to move down and into a good position

by Sarah Sellens
September 20, 2026

Moms-to-be say these are the only supplements you need for a healthy pregnancy – for you and your baby

Nourish yourself and your growing baby with our pick of the best pregnancy supplements

by Sarah Sellens
September 19, 2026

Resistance bands are the ultimate workout hack – here’s how to use them for full-body strength

They're one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body workouts

by Sarah Sellens
September 17, 2026

Seeing no weight loss progress? Transform your training with this full-body workout that leaves you sculpted

Try this full-body workout from Orangetheory Fitness coach Che Lau – it’ll tone and strengthen you from top-to-toe!

by Sarah Sellens
September 15, 2026

This mum-approved postpartum workout will heal your core and reset your pelvic floor in weeks

Heal and strengthen your body with the help of this postpartum workout from pregnancy fitness specialist Ashley Nowe

by Sarah Sellens
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September 13, 2026

Enhance your performance with these secret adaptogen boosts that are taking athletes by storm

Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness

by Sarah Sellens
September 8, 2026

Weak pelvic floor? Follow this expert training advice to strengthen yours so you can move better than ever

Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement

by Sarah Sellens
September 7, 2026

Get legs of steel in just 15 minutes with this quick home workout that builds muscle and burns fat

We’ve teamed up with Sarah Gorman, a multi-discipline fitness instructor and founder of the BlendFit app to bring you the best leg workout

by Sarah Sellens
September 6, 2026

Somatic Pilates isn’t just a workout – it’s your secret weapon for releasing tension and sharpening focus

What is somatic Pilates? Vanessa Michielon explains how it can release tension, improve focus and support emotional balance

by Sarah Sellens
September 5, 2026

Tone your arms without weights with this 10 minute yoga arm workout that builds lean muscle

Tap into yoga’s potential to tone and sculpt your upper body with this yoga arm workout

by Sarah Sellens
September 3, 2026

Feeling blue? This Pilates workout rewires your brain, reduces stress, and sculpts you from the inside out

Learn how you can strengthen your mind with this Pilates workout for stress

by Sarah Sellens
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About

Heading towards your due date? Try these 5 simple exercises to speed up labour & ease delivery

Moms-to-be say these are the only supplements you need for a healthy pregnancy – for you and your baby

Resistance bands are the ultimate workout hack – here’s how to use them for full-body strength

Seeing no weight loss progress? Transform your training with this full-body workout that leaves you sculpted

This mum-approved postpartum workout will heal your core and reset your pelvic floor in weeks

Enhance your performance with these secret adaptogen boosts that are taking athletes by storm

Weak pelvic floor? Follow this expert training advice to strengthen yours so you can move better than ever

Get legs of steel in just 15 minutes with this quick home workout that builds muscle and burns fat

Somatic Pilates isn’t just a workout – it’s your secret weapon for releasing tension and sharpening focus

Tone your arms without weights with this 10 minute yoga arm workout that builds lean muscle

Feeling blue? This Pilates workout rewires your brain, reduces stress, and sculpts you from the inside out