Sarah Sellens, Author at Women's Fitness

About

Editor Sarah will try any workout you throw at her. After running her first marathon aged 20, she joined her local running club and went on to tackle everything from track events and 24-hour races to Olympic triathlons, Land’s End to John O’Groats, adventure racing, and more recently, HYROX. When she’s not testing her competitive spirit, Sarah manages the content for Women’s Fitness.

September 13, 2026

Enhance your performance with these secret adaptogen boosts that are taking athletes by storm

Discover the benefits of adaptogens for sports performance and how they can help enhance your fitness

by Sarah Sellens
September 8, 2026

Weak pelvic floor? Follow this expert training advice to strengthen yours so you can move better than ever

Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement

by Sarah Sellens
September 7, 2026

Get legs of steel in just 15 minutes with this quick home workout that builds muscle and burns fat

We’ve teamed up with Sarah Gorman, a multi-discipline fitness instructor and founder of the BlendFit app to bring you the best leg workout

by Sarah Sellens
September 6, 2026

Somatic Pilates isn’t just a workout – it’s your secret weapon for releasing tension and sharpening focus

What is somatic Pilates? Vanessa Michielon explains how it can release tension, improve focus and support emotional balance

by Sarah Sellens
September 5, 2026

Tone your arms without weights with this 10 minute yoga arm workout that builds lean muscle

Tap into yoga’s potential to tone and sculpt your upper body with this yoga arm workout

by Sarah Sellens
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September 3, 2026

Feeling blue? This Pilates workout rewires your brain, reduces stress, and sculpts you from the inside out

Learn how you can strengthen your mind with this Pilates workout for stress

by Sarah Sellens
September 2, 2026

Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)

Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee

by Sarah Sellens
September 1, 2026

Want bigger gains? Add these 7 power moves to your rowing machine workout to increase strength

Want to increase your rowing gains? Try specific strength training for rowing performance with this strength-based workout

by Sarah Sellens
August 31, 2026

Animal flow isn’t just a workout – it builds strength, flexibility, and a sharper brain in one session. Here’s how

What is Animal Flow? Janey Sattentau shares how to build strength and flexibility and keep your brain active with these functional moves

by Sarah Sellens
August 25, 2026

Try this 20-minute calorie burner: The ultimate bodyweight workout to torch fat and boost stamina

Rev up your heart rate, torch fat and increase your stamina with this bodyweight workout to burn calories

by Sarah Sellens
August 24, 2026

Feeling tired the morning after a workout? Here’s how to build a routine with your sleep-wake cycle in mind

Discover the best time to work out for sleep and schedule your routine to hack your body clock so you feel more refreshed the next day

by Sarah Sellens
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About

Enhance your performance with these secret adaptogen boosts that are taking athletes by storm

Weak pelvic floor? Follow this expert training advice to strengthen yours so you can move better than ever

Get legs of steel in just 15 minutes with this quick home workout that builds muscle and burns fat

Somatic Pilates isn’t just a workout – it’s your secret weapon for releasing tension and sharpening focus

Tone your arms without weights with this 10 minute yoga arm workout that builds lean muscle

Feeling blue? This Pilates workout rewires your brain, reduces stress, and sculpts you from the inside out

Want to run faster and longer? This is the one thing your workouts are missing (and it’s not cardio)

Want bigger gains? Add these 7 power moves to your rowing machine workout to increase strength

Animal flow isn’t just a workout – it builds strength, flexibility, and a sharper brain in one session. Here’s how

Try this 20-minute calorie burner: The ultimate bodyweight workout to torch fat and boost stamina

Feeling tired the morning after a workout? Here’s how to build a routine with your sleep-wake cycle in mind