October 8, 2026
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Lucy Miller
Freelance fitness and nutrition writer -
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October 3, 2026
I’m 44 and hoping NMN could be the answer to longevity – and menopause
From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age - and no, we hadn’t heard of it either
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September 29, 2026
Yes, you can still have abs at 44. This is the 4-move ab workout I do on repeat
You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes
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September 28, 2026
The mobility routine I swear by after 40 – and why it could help you move better as you age
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
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September 27, 2026
I’m in my 40s but my skin can pass for 30 – a top facialist reveals the secret to glowy skin without makeup
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September 19, 2026
Try these three exercise mat moves to instantly tone your entire body – without needing the gym
Try these three moves for an exercise mat workout that will keep your training fun while toning the body from head to toe
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September 18, 2026
Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
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September 18, 2026
Low energy? This 10 minute morning workout will supercharge your metabolism and give you energy all day
Kickstart your day and your metabolism with this quick morning workout that gives you energy in just 10 minutes
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September 16, 2026
Forget dumbbells – this cheap tool will gives you a gym-level burn at home with just 3 simple moves
If you’re looking for a full-body burn with minimal equipment, a resistance band workout could be just what you need, says Lucy Miller
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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September 14, 2026
Sculpt your dream body in just 15 minutes with this kettlebell workout that torches fat and builds muscle
Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller
