September 19, 2026
Try these three exercise mat moves to instantly tone your entire body – without needing the gym
Try these three moves for an exercise mat workout that will keep your training fun while toning the body from head to toe
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Lucy Miller
Freelance fitness and nutrition writer -
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September 18, 2026
Why I’m walking in a weighted vest this autumn – and what the experts say about the benefits
Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to use…
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September 18, 2026
Low energy? This 10 minute morning workout will supercharge your metabolism and give you energy all day
Kickstart your day and your metabolism with this quick morning workout that gives you energy in just 10 minutes
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September 16, 2026
Forget dumbbells – this cheap tool will gives you a gym-level burn at home with just 3 simple moves
If you’re looking for a full-body burn with minimal equipment, a resistance band workout could be just what you need, says Lucy Miller
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September 15, 2026
From school run to gym to coffee – here are 10 fitness wardrobe essentials that will take you effortlessly through the day
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September 14, 2026
Sculpt your dream body in just 15 minutes with this kettlebell workout that torches fat and builds muscle
Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller
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September 12, 2026
No hotel gym? Train anywhere on your holiday with high-intensity travel workouts to burn fat
Work out anytime, anywhere with high-intensity travel workouts for your summer holidays
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September 10, 2026
Feeling anxious and completely overwhelmed? A life coach shares 3 tips to help ease menopause anxiety
Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control
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September 8, 2026
This insane skipping rope workout burns fat, tones legs and builds muscle in just 10 minutes
Get a great workout and have fun at the same time with this skipping rope workout that burns, boosts and builds
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September 7, 2026
Recovering from an injury? This low-impact HIIT routine torches fat, boosts cardio, and actually feels doable
Go hard while going easy on your joints with this effective low-impact HIIT routine
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September 4, 2026
Start September strong: This 7-move workout is all you need to ease back into the gym after summer
Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes
