September 2, 2026
I had no idea how to start my fitness journey – until I tried this workout that stripped everything back to basics
Starting from scratch? When it comes to a basic workout for beginners, sometimes you need to strip things right back
Advertisement
Lucy Miller
Freelance fitness and nutrition writer -
-
August 22, 2026
Try this workout that burns fat, builds definition & works better than lifting weights for hours
Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle
-
August 14, 2026
Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it
Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on
-
August 13, 2026
I tested some of the best sporty bikinis that actually stay put when you swim – these are my top 12
Whether you're swimming lengths or paddleboarding, these are the best swim bikinis that stay in place - without compromising on looks
-
August 11, 2026
No studio? No problem – this five-move Pilates hotel room workout will strengthen your core and fire up your glutes
Short on space? This equipment-free Pilates routine is perfect for maintaining strength, mobility and posture while you're away
-
August 10, 2026
No gym? No problem. These 10 bodyweight exercises will keep you strong wherever you are
Whether you're travelling, working away or simply short on time, this full-body workout from a personal trainer will help you build strength, improve fitness and stay in shape using nothing but your own body
-
August 9, 2026
Vacation fitness hacks: how to stay fit on holiday without ruining the fun
With sunshine, fresh air, good food and time to relax, here’s how to stay fit on holiday so you don’t return home and start all over again
-
August 7, 2026
Want healthier, glowing skin after 40? These 10 foods should be on your plate
These 10 everyday foods provide the protein, vitamins and antioxidants your skin needs to support healthy collagen and a radiant complexion
-
August 7, 2026
3 healthy summer salads that taste as good as they look – and boost your veg intake
Make the most of seasonal produce with these vibrant salad recipes, packed with colourful vegetables, satisfying protein and plenty of nutritional benefits
-
August 5, 2026
These are the only 3 skincare products women over 40 really need – according to a medical aesthetics doctor
British women spend an average of £6,648 a year on beauty and wellness, but according to a leading medical aesthetics doctor, just three products could make the biggest difference to your skin
-
July 29, 2026
A yoga teacher says this is the one exercise every woman should do for better posture
If hours at a desk or scrolling on your phone have left you with rounded shoulders, this simple resistance band move can help you stand taller and feel stronger
